Fork and Salad

Buffalo Chicken

Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch. 685 Cal.

Steak Salad

Contains gluten. Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette. 534 Cal.

Chinese Chicken Noodle Salad

Contains gluten. Chopped romaine, red peppers, shredded carrots, cabbage, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette. 515 Cal.

Fork Island

Contains gluten. Iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. 785 Cal.

Apples, Pears & Feta

Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. 416 Cal.

The Randi Kennedy

Vegan. Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette. 439 Cal.

Char Q Italy (chopped Italian)

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

Acapulco Chicken Salad

Romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette. 979 Cal.

Rocket Strawberry

Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. 414 Cal.

Avocobbo Salad

Contains gluten. Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing. 635 cal.

All Kale To The Caesar Salad

Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing. 565 cal.

Thai One On Salad

Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. 292 cal.

Home On The Range Salad

Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce. 497 cal.

Mediterranean Escape Salad

Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. 503 cal.

Dragons Garden Salad

Vegan, contains gluten. Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. 673 cal.

Electric Greens Salad

Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette. 550 cal.

Hummus Do You Love Me Salad

Contains gluten. Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. 370 cal.

Thanksgiving Bowl Salad

mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

Build Your Own Salad

Custom salad with a choice of base: arugula, baby spinach, iceberg, romaine, mesclun, kale, quinoa & farro (gluten), or wild rice.

Berry Wild

Blueberries, strawberries, banana, greek yogurt, agave. 157 cal

Strawberry Banana

Almond milk, strawberries, banana, Greek yogurt, agave. 181 cal

Tropical Storm

Spinach, coconut milk, banana, pineapple. 162 cal

Detox Mantra

Kale, lemon, apples pineapple. 104 cal

Creamy Cashew Treat

Coconut Milk, cashew butter, strawberries, banana, agave. 415 cal

Avocado Dreamsicle

coconut milk, avocado, oranges, spinach, lemon, agave. 255 cal

Peanut Butter Warrior

Almond milk, banana, peanut butter, agave. 439 cal

Weekend Escape

Coconut milk, oranges, mangoes, pineapple. 235 cal

Farmers Yield Salad

Contains gluten. Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette. 680 cal.

I Yam Who I Yam Salad

Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. 781 cal.

Wild At Heart Salad

Vegan, contains gluten. Wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing. 505 cal.

Founder Chocolate Chip Cookie

Chocolate chip cookies.

Hemp Collagen Cashew Ball

Rolled Oats, Pecans, Hemp Seed, Cashew Butter, Vanilla, Cinnamon, Coconut Oile, Honey.

Founders Chocolate Chip Banana Bread

Pb Power Balls

Oats, almonds, maple syrup, peanut butter, coconut oil and coconut flakes.

Homemade Chili

Homemade chili, options for 16 oz. or 32 oz. servings.

Soup

Soup available in 16 oz. or 32 oz. options.

Santa Fe

ROASTED YAM, AVOCADO / FETA MASH, BLACK BEANS, CORN, CILANTRO, TOMATO, BUFFALO CHICKEN, TORTILLA CHIPS, SRIRACHA DRIZZLE

Blazing Saddles

ROASTED YAM, CHILI, CHEDDAR CHEESE, SOUR CREAM, JALAPENO, SRIRACHA DRIZZLE

Beet & Arugula

ROASTED YAM, AVOCADO MASH, ARUGULA, BEETS, ALMONDS, GOAT CHEESE, BALSAMIC DRIZZLE

Portofino

ROASTED YAM, AVOCADO / FETA MASH, TOMATO, RED ONION, FETA, TZATZIKI, FALAFEL, HUMMAS DRIZZLE.

Dr.pepper Zero

355ml

Trubuch Ginger

Kombucha

Truebuch Rootbeer

Kombucha

Truebuch Mojito

Kombucha

Coke Zero

355ml.

Diet A&w Rootbeer

Vitamin Water - Orange Zero

Vitamin Water - Xxx

Truebuch Vanilla

Kombucha

Vitamin Water Multi - V

Vitamin Water - Xoxo Zero

Arizona Green Tea

Ginseng and honey.

Pure Leaf Lemon

Vitamin Water - Focus

Pure Leaf Peach

Smart Water

Flat water.

Vitamin Water Mega C

Pure Leaf Green Tea With Honey

Pure Leaf Raspberry

Arnold Palmer Half & Half

Arizona Lemon Tea

Truebuch Blueberry

Kombucha

Diet Coke

355ml.

Perrier

Sparkling water.

Mixed Seasonal Fruit Bowls

Cantaloupe, pineapple, strawberries.

Yogurt Parfait

Contains gluten. Greek yogurt, fresh strawberries, homemade granola.

Family Size Fork Island

iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle

Family Size Build Your Own Family Salad

160 oz.

Family Size Thanksgiving Bowl Seasonal Salad

160 oz. mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

Family Size Thai One On Salad

160 oz. arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

Family Size Home On The Range Salad

160 oz. chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.

Family Size All Kale To The Caesar Salad

160 oz. shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing.

Family Size Avocobbo Salad

160 oz. shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.

Family Size Dragon Garden Salad

Vegan, contains gluten. 160 oz. baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.

Family Size Farmers Yield Salad

Contains gluten. 160 oz. quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.

Family Size I Yam Who I Yam Salad

160 oz. wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

Family Size Wild At Heart Salad

Vegan, contains gluten. 160 oz. wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.

Family Size Mediterranean Escape Salad

160 oz. arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.

Family Size Steak Salad

chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house madecroutons, horseradish vinaigrette.

Family Size Buffalo Chicken

chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapenojack, tortilla chips, garden ranch

Family Size Chinese Chicken Noodle

chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette.

Family Size Apples, Pears & Feta

mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette

Family Size Rocket Strawberry

arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette

Family Size Char Q Italy

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

Family Size Electric Greens Salad

Vegan, contains gluten. 160 oz. mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette.

Family Size Hummus Do You Love Me Salad

Vegan, contains gluten. 160 oz. shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

Family Size Acapulco Chicken Salad

romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette