Wise and Wright

Jamaican Me Crazy Bowl (gluten Free, Dairy Free)

Free range Roasted jerk chicken breast, coconut turmeric brown rice, mango, cumin chili spiced black beans, edamame beans & sweet corn, purple cabbage, avocado, jalapeno aioli

Sir-loin Bowl (gluten Free, Dairy Free)

Roasted Sweet Potatoes, Seasoned Kale, Herbed Mushrooms, Roasted Broccoli, Cherry Tomatoes, Grass Fed/Finished Top Sirloin Steak, Chimichurri Chutney

The Achilles Meal (gluten Free, Dairy Free)

Gluten friendly. Free range roasted Moroccan chicken breast, Brown Rice, Red Rice, Lentils, Red Quinoa, Millet, seasoned kale, cherry tomatoes, cucumbers, roasted red pepper, roasted onion, white bean hummus, with choice of either romesco sauce or walnut arugula pesto.

Coconut Chicken Bowl (gluten Free, Dairy Free)

Gluten friendly. Free range roasted coconut chicken breast, coconut turmericbrown rice, roasted curried cauliflower, roasted onions, roasted red peppers, purple cabbage, roasted broccoli, coconut curry sauce

Gone Fishin (gluten Free. Dairy Free)

Gluten friendly. Roasted wild salmon, coconut turmeric brown rice, seasoned kale, cumin chili spiced black beans, edamame & sweet corn, purple cabbage, mango, cherry tomatoes, avocado, organic tortilla chips, chipotle aioli.

Wright Vegan Bowl (vegan, Gluten Free, Dairy Free)

Vegan, Gluten friendly. Roasted Sweet Potatoes, Seasoned Kale, Organic Arugula, Roasted Broccoli, Roasted Curried Cauliflower, Herbed Mushrooms, Cherry Tomatoes, Walnuts, Brown Rice, Red Rice, Lentils, Red Quinoa, Millet, Avocado with a choice of either Romesco Sauce or Walnut Arugula Pesto

Vegan Jamaican Me Crazy With Walnut Taco Meat (vegan, Gluten Free, Dairy Free)

Vegan Walnut Taco Meat, coconut turmeric brown rice, mango, cumin chili spiced black beans, edamame beans & sweet corn, purple cabbage, avocado, jalapeno aioli

Yoga Fire Bowl (vegan, Gluten Free, Dairy Free)

Vegan, Gluten friendly. Rice noodles, coconut red curry broth, Kefir lime leaves, roasted curried cauliflower, roasted broccoli, roasted onions, roasted red peppers, purple cabbage, basil, cashews, black sesame seeds.

Seoul Bowl (gluten Free, Dairy Free)

Brown Rice, Red Rice, Lentils, Red Quinoa, Millet, Wild Ahi Poke Tuna, Purple Cabbage, Cucumber, Kimchi, Avocado, Gochujang Sauce, Soft Poached Egg, Black Sesame Seeds

Jerk Jackfruit Bowl (vegan, Gluten Free, Dairy Free)

Free range Roasted jerk chicken breast, coconut turmeric brown rice, mango, cumin chili spiced black beans, edamame beans & sweet corn, purple cabbage, avocado, jalapeno aioli

Vegan Achilles Meal With Walnut Taco Meat (vegan, Gluten Free, Dairy Free)

Vegan, Gluten friendly. Walnut Taco Meat, Brown Rice, Red Rice, Lentils, Red Quinoa, Millet, seasoned kale, cherry tomatoes, cucumbers, roasted red pepper, roasted onion, white bean hummus, with choice of either romesco sauce or walnut arugula pesto.

Vegan Gone Fishin With Walnut Taco Meat (vegan, Gluten Free, Dairy Free)

Walnut Taco Meat, coconut turmeric brown rice, seasoned kale, cumin chili spiced black beans, edamame & sweet corn, purple cabbage, mango, cherry tomatoes, avocado, organic tortilla chips, chipotle aioli.

Very Berry (vegetarian, Gluten Free, Dairy Free)

(Improves gut health, skin, teeth, eyesight, and hair, anti-oxidant rich). Oat Milk, Blueberry, blackberry, raspberry, strawberry, organic goji berries, banana, organic collagen, honey, vanilla.

Power Greens (vegetarian, Gluten Free, Dairy Free)

(Improves heart and gut health, mineral rich, increasesmetabolic rate, restores high quality skin complexion). Oat Milk, Kale, Cucumber, Parsley, Spinach, Honeydew, Mint, Pineapple, Organic Chlorella, Organic Matcha, Organic Moringa

Blue Sky Smoothie

(Vegan, Gluten-Free) Coconut Water, Orange, Strawberries, Pineapple, Mango, Banana, Honey, Blue Spirulina, Supports heart health, helps with lowering cholesterol, high in fibre, helps regulate blood sugar levels, helps with inflammation, helps gut health, high in antioxidants, 16oz

Tall Dark & Handsome (vegan, Gluten Free, Dairy Free)

(Reduces risk of heart disease and cancer, cleanses the liver and blood, helps with energizing the body). Oat Milk, dark chocolate, raw cacao, almond Butter, vega chocolate protein, organic Reishi mushrooms, Organic Maca, Organic Dandelion Root, Dates, Organic Coriolus, Organic Chaga Mushrooms, Organic Maitake Mushrooms, Organic Lion's Mane Mushrooms, Organic Cordyceps

Immunity (vegetarian, Gluten Free, Dairy Free)

(Strengthens and supports a healthy immune system, powerful detoxifier, enhances overall bone and tissue health). Orange, mango, pineapple, lemon, cayenne, gingeroot, turmeric, organic goji berries, organic collagen, honey.

Let’s Taco About It (gluten Free, Dairy Free)

Gluten Friendly. Organic arugula, spinach, cumin chili spiced black beans, edamame beans & sweet corn, Roasted Red Peppers, cherry tomatoes, cumin spiced cucumbers, Free Range Roasted Moroccan Chicken, crushed avocado, organictortilla chips, vegan ranch dressing.

Thai Salad (gluten Free, Dairy Free)

Gluten Friendly. Seasoned kale, spinach, roasted broccoli, Roasted Curried Cauliflower, cucumbers, purple cabbage, cashews, wild Cajun lime prawns, almond red curry vinaigrette, black sesame seeds

Ahi Poke Tuna Salad (gluten Free, Dairy Free)

Gluten Friendly. Wild sesame ahi poke tuna, organic arugula, purple cabbage, mango,cherry tomatoes, cucumber, avocado, miso ginger vinaigrette, black sesame seeds.

Vegan Let's Taco Bout It (vegan, Gluten Free, Dairy Free)

Vegan, Gluten Friendly. Organic arugula, spinach, Vegan Walnut Taco Meat, cumin chili spiced black beans, edamame beans & sweet corn, Roasted Red Peppers, cherry tomatoes, cumin spiced cucumbers, crushed avocado, organic tortilla chips, vegan ranch dressing.

Rancheros Bowl (vegetarian, Gluten Free, Dairy Free)

Gluten Friendly. Coconut turmeric brown rice, crushed avocado, cumin chili spiced black beans, edamame beans & sweet corn, organic tortilla chips, cherry tomatoes, organic arugula, rancheros sauce, soft poached egg, salt and pepper

Turkey Bacon & Egger Sandwich (gluten Free Option Available)

Sourdough Bread, Turmeric cream cheese, crushed avocado, organic arugula, cherry tomato, antibiotic and hormone free turkey bacon, baked egg, salt and pepper

Sunrise Bowl (gluten Free, Dairy Free)

Gluten friendly. Roasted sweet potato, seasoned kale, cherry tomatoes, antibiotic and hormone free turkey bacon, avocado, two baked eggs, salt and pepper, with a choice of mild romesco sauce or jalapeno aioli.

Crushed Avocado (vegan, Dairy Free, Gluten Free Option Available)

Vegan, Sourdough Bread, Crushed avocado, white bean hummus, cherry tomatoes, organic arugula, olive oil, Salt and Pepper

The Millennial Toast (dairy Free, Gluten Free Option Available)

Sourdough bread, Cashew herbed cream cheese, antibiotic and hormone free turkey bacon, avocado, organic arugula, walnut arugula pesto, soft poached egg, salt and pepper

The Holy Poke (gluten Free Option Available)

Sourdough Bread, Turmeric cream cheese, avocado, spiced cucumber, wild sesame ahi poke tuna, Gochujang Sauce, black sesame seeds

Avocado Remix (vegetarian, Dairy Free, Gluten Free Option Available)

Sourdough Bread,. Crushed avocado, herbed mushrooms, chimichurri chutney, walnuts, soft poached egg, salt and pepper

Turmeric Ginger Latte (vegetarian, Gluten Free, Dairy Free)

(Improves digestion, reduces inflammation, and relieves joint, and muscle pain). Organic coconut butter, black pepper, cinnamon, ginger, turmeric, honey, organic dandelion root, organic maca, organic mesquite, honey, Himalayan salt, almond milk.

Green Goddess Latte (vegetarian, Gluten Free, Dairy Free)

Vegetarian, Gluten Friendly. (Enhances metabolism and mental focus, while promoting a state of relaxation and well-being). Oat Milk, Organic Coconut Butter, Organic Chlorella, Organic Matcha, Organic Moringa, Organic Lucuma, Honey, Himalayan Salt

Elevated Hot Chocolate (vegetarian, Gluten Free, Dairy Free)

(Helps remove abdominal fat, bacteria fighting, improves brain function, helps boost HDL's (good cholesterol)). Oat Milk, organic coconut butter, raw cacao, organic lucuma, organic mesquite, organic Chaga mushrooms, honey, Himalayan salt, vanilla.

Medicinal (vegan, Gluten Free, Dairy Free)

(Boosts longevity and healing, improves overall liver health, and decreases the risk of tumors). Oat Milk, Organic Reishi mushrooms, organic Chaga mushrooms, organic Lion's Mane mushrooms, organic Turkey Tail mushrooms, raw cacao, lemon, vanilla, organic blackstrap molasses, dates, cinnamon, Himalayan salt

Ginger Maca Cookie (vegan, Gluten Free, Dairy Free)

Organic Fair Trade Brown Sugar, Organic Cane Sugar, Organic Vanilla, Plant Based Butter, Organic Blackstrap Molasses, Organic Ginger, Organic Cinnamon, Organic Cloves, Organic Nutmeg, Organic Himalayan Salt, Organic Mesquite, Baking Soda, Tapioca Flour, Psyllium Husk Fiber, Potato Starch, Organic Maca, White Rice Flour, Sorghum Flour, Brown Rice Flour

Dark Chocolate Chip Chaga Cookie (vegan, Gluten Free, Dairy Free)

Organic Fair Trade Brown Sugar, Organic Cane Sugar, Organic Vanilla, Plant Based Butter, Baking Soda, Baking Powder, Tapioca Flour, Psyllium Husk Fiber, Potato Starch, Organic Himalayan Salt, Organic Dark Chocolate, White Rice Flour, Organic Coconut Milk, Sorghum Flour, Brown Rice Flour, Organic Chaga Mushrooms

Nanaimo Bar (vegan, Gluten Free, Dairy Free)

Organic Dates, Organic Coconut Butter, Organic Raw Cacao, Organic Dark Chocolate, Organic Walnuts, Icing Sugar, Organic Vanilla, Organic Maca, Organic Turmeric, Organic Himalayan Salt

Dark Chocolate Reishi Caramel Bite (vegan, Gluten Free, Dairy Free)

Organic Dates, Organic Maple Syrup, Organic Mesquite, Organic Dark Chocolate, Organic Pecans, Organic Almond Butter, Organic Reishi Mushrooms, Organic Coconut Oil

Cafe Latte (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Cafe Americano (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Chai Latte (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Mocha (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Matcha Latte (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

American Misto (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Hot Chocolate (12oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Cortado (in 8oz Cup)

Choice of 8 oz. and 12 oz. for an additional charges.

Espresso (in 8oz Cup)

Choice of 8 oz. and 12 oz. for an additional charges.

Macchiato (in 8oz Cup)

Choice of 8 oz. and 12 oz. for an additional charges.

Cappuccino (8oz)

Choice of 8 oz. and 12 oz. for an additional charges.

Organic Tea (16oz)

Choice of 8 oz. and 12 oz. for an additional charges.

True Buch Ginger Kombucha

True Buch Mojito Mint Kombucha

Good Drink Peach Iced Tea

True Buch Blueberry Kombucha

Eska Bottled Water

Good Drink Mango Iced Tea

Good Drink Lemon Iced Tea

Good Drink Blueberry Iced Tea