Dedicate Healthy Kitchen

Twisted Taco Bowl

Ground beef, oven roasted sweet potato, spinach, avocado, Monterey Jack cheese, drizzled with ancho chipotle, and sour cream. GF NF

Total Flex Bowl

Roasted chicken breast, ginger shrimp, red onion, avocado, carrot, green beans, brown rice, cashews, house made hummus, house made sesame ginger dressing. GF DF

Demi Poulet

Oven baked chicken, asparagus, mushrooms, dairy free mashed potato, served with our signature DHK demi glace. GF DF NF

Powerbowl

Asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten free teriyaki sauce. GF DF NF

Nuddy Professor

Freshly baked chicken breast, no dairy mashed potato, grilled pineapple, wilted bok choy, topped off with our creamy house made peanut pineapple sauce. GF, DF

Coconut Garlic Shrimp

Shrimp, bok choy, cauliflower, broccoli, green beans, house made coconut garlic sauce. GF DF

Neptune Stir Fry

Shrimp, bok choy, peppers, broccoli, celery, onion, brown rice or quinoa, teriyaki or Thai sauce choice. GF DF NF

Ahi Tuna Florentine

Ahi tuna loin, carrots, broccoli, house made creamy Florentine sauce. GF NF

Smash Burger Tacos

2 beef patties smashed on two crispy tortillas, with pickles, lettuce, cheese, spicy mayo. NF

Chicken Pesto Quesadilla

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. NF

Chill Chicken Tzatziki Wrap

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. NF

Ancho Steak Wrap

Ancho chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. NF

Mekong Wrap

Marinated shrimp, spinach, Monterey Jack cheese, cashews, house made Thai sauce.

Pollo Pesto Panini

Chicken breast, pesto spread, avocado, tomatoes, Mozzarella cheese.

Grilled Aloha Wrap

Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. NF

Bolognese Pasta

Organic farro penne pasta or fettuccini, house made meat sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish. Gluten Free option, NF

Penne & Cheese

Organic farro penne pasta or fettuccini, DHK cheese sauce, broccoli, tomato. Gluten Free option, NF

Pesto & Parmesan Pasta

Organic farro penne pasta or fettuccini, pesto sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish. Gluten Free option

Tomato Basil Pasta

Organic farro penne pasta or fettuccini, tomato sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish. Gluten Free option, NF

Build Your Meal

Steak Only

Chicken Only

Salmon Only

Maple Peanut Butter

Peanut butter, banana, vanilla extract, maple syrup, unsweetened almond milk, and vanilla whey protein. GF DF option

Berry Boss

Blueberries, strawberries, raspberries, pineapple, coconut water, and vanilla whey protein. GF DF option

Wicked Walnut

Walnuts, almond butter, cinnamon, dates, Greek yogurt, unsweetened almond milk, and vanilla whey protein. GF DF option

Strawberry Bango

Strawberry, banana, mango, vanilla extract, honey, almond milk, and vanilla whey protein. GF DF option

Chocolate Cookie Supreme

Chocolate protein, peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whipped cream and cookie crumble.

Gifted Green

Spinach, dates, cinnamon, almond butter, banana, coconut water, and vanilla whey protein. GF DF option

Motivated Mango

Mango, pineapple, banana, apple juice, coconut water, vanilla whey protein. GF DF option

Beefed Up Burger

Two 3 oz juicy beef patties, sliced real Cheddar, ketchup, 1/2 fat Mayo, dhk pickled onions, lettuce, tomato, served with traditional bun. Gluten Free option, NF

Cajun Chicken Burger

Marinated Cajun spiced chicken, sliced Swiss cheese, tomato, lettuce, spicy Mayo, served on a traditional burger bun. Gluten Free option, NF

Bison Burger

Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun. Gluten Free option, NF

Chocolate Champ Pancakes

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. GF

Crunchy Chocolate Waffle

Gluten free pancake mix, topped with roasted banana, dhk granola, house made chocolate sauce, served with 100% maple syrup. GF

Bionic Blueberry Pancakes

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. GF

Better Berry Waffle

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. GF

Original Chicken Pizza

Cauliflower Crust, evenly spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and Mozzarella cheese. GF NF

Texas Pizza

Cauliflower Crust evenly brushed with a bbq base, topped with shaved rib eye steak, Mozzarella cheese, cherry tomato, mushrooms, drizzled with our dhk ranch. GF NF

Pesto Pizza

Cauliflower Crust, evenly spread of pesto for the base, topped with diced chicken, cherry tomato, and Mozzarella cheese. GF

Margarita Pizza

Cauliflower Crust, Fresh tomato sauce base, bocconcini, fresh basil. GF NF

Turkey Pepperoni Pizza

Cauliflower crust, topped with pepperoni, pizza mozzarella, tomato sauce, oregano. GF NF

Veggie Pie Pizza

Cauliflower Crust, Fresh tomato sauce base, Mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula. GF NF

Dhk Cajun Chicken Pecan Salad

Fresh chicken breast, spring mixed lettuce, tomato, cranberries, pecans, diced bell peppers, feta cheese, served with a hoisin vinaigrette. GF

Mediterranean Chicken

Fresh baked chicken, grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange citrus dressing, served with our DHK Mediterranean topping. GF

Chicken Caesar Salad

Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK Caesar dressing. GF

Salmon Avocado Salad

Fresh salmon, baby spinach, avocado, strawberries, red onions, goat cheese, and sliced almonds, served with a balsamic vinaigrette. GF

Asian Ahi Tuna Salad

Pistachio crusted ahi tuna loin, celery, red onion, bell peppers, roasted cashews, spring mix lettuce, served with a house made sesame ginger vinaigrette. GF DF

Protein Carrot Cake

Fresh house made dessert cake.

Birthday Cake Protein Donut

Delicious birthday cake flavour bake donut, glazed, topped with butter cream and sprinkles

Cookies And Cream Protein Donut

Freshly baked, glazed donut with Oreo cookie crumble, with butter cream centre.

White Chocolate Brownie Bites

Irresistible hand rolled treats. GF

Chocolate Peanut Butter Protein Donut

Freshly baked donut, glazed, topped with crushed peanuts and peanut butter cream.

Caramel Crunch Bar

Melted dark chocolate, date caramel, crushed peanuts, peanut butter, all handmade into a chocolate bar.

Chocolate Banana Parfait

DHK granola, vanilla greek yogurt, roasted banana, house made chocolate sauce, garnished with crumbled amaretti cookie, and strawberries. ( Cal 720 Carbs 83 Fat 38 Protein 23)

Peanut Butter Oats

Organic rolled oats infused overnight. GF

Yokes On You Bowl

Dedicate's famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached egg, topped with signature DHK, no butter hollandaise sauce. GF NF

Rise N Grind Burrito

Bacon, eggs, green onion, and southwest sauce all wrapped in a whole wheat tortilla. NF

Margarita Omelette

Cherry tomatoes, bocconcini, fresh basil, with perfectly toasted multigrain bread. GF option NF

Raise A Toast

Perfectly toasted multi-seed bread, with scrambled egg, caramelized onion, finely diced pepper mix, DHK candied goat cheese, house made guacamole, topped off with our signature hollandaise sauce.

Rocky Road Sandwich

Toasted multigrain bun, with apple wood bacon, caramelized onions, mushrooms, egg, finished with our DHK ranch sauce. GF option NF

Da Love Of Meat Omelette

Shaved rib eye steak, apple wood bacon, caramelized onion, mozzarella cheese, served with toasted multigrain bread. . GF option NF

Dedicated Green

Kale, cucumber, ginger, lemon, and apple. GF DF NF

Super Root

Beet, carrot, lemon, ginger, kale, and apple. GF DF NF

Team Turmeric

Turmeric, carrot, lemon, orange, and apple. GF DF NF

Oj Twist

Mint leaves, carrots, cucumber, orange and sweet potato. GF DF NF

Strawberry Fusion

Strawberries, mint leaves, lemon, celery, and apple. GF DF NF

Strawberry Fusion Juice

Strawberries, mint leaves, lemon, celery, and apple. GF DF NF

Mini Mac & Cheese

DHK cheese sauce with broccoli and tomato, served over penne pasta.

Mini Pasta With Chicken

Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a Parmesan cheese garnish.

Mini Coco Chip Pancakes

Dark chocolate chips, house made chocolate sauce with banana and 100% maple syrup.

Mini Pasta With Chicken

Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a parmesan cheese garnish.

Lean Burger With Fruit

Lettuce, tomato, ketchup and Mayo, served on a whole wheat burger bun.

Mini Berry Waffles

Fresh strawberries and blueberries, strawberry yogurt sauce, served with 100% maple syrup.

Veggie Sizzler

Broccoli, cauliflower, peppers, celery, carrot, onion, chickpeas, tofu, over a bed of brown rice or quinoa, with a choice of Thai or teriyaki sauce. GF DF NF

Power Plant Burger

House made veggie patty, lettuce, tomato, vegan Mayo, ketchup. Gluten Free option DF

Protein Paradise

Cauliflower mash, arugula salad, house made paradise mix. GF DF

Guac It Like It's Hot

Vegan chilli mix, guacamole, salsa, baby corn salad, served with tortilla chips. DF NF

Roasted Sweet Potato

Roasted Baby Potato

Spinach Salad

Baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.

Pecan Salad

Mixed lettuce tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.

Coke Zero

Water

Pesto Sauce

Ancho Chipotle

Spicy Mayo

Bbq Sauce

Sour Cream

Thai Sauce

Salsa

Caesar Dressing

Hoisin Dressing

Teriyaki Sauce

Sesame Ginger

Balsamic Dressing

Maple Syrup