Forage Kitchen

Fiesta Bowl

black/red rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja

Power Bowl

Black/Red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, green goddess. Vegetarian. Gluten Free.

Thai Bowl

black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto

Fiesta Bowl

Black/Red rice, local corn, poblano cabbage slaw, cheddar cheese, black bean spread, house pico de gallo, cilantro, tortilla strips, salsa roja. Vegetarian. Gluten Free.

Mole Bowl

Black rice, quinoa, local corn, black beans, pickled red onion, toasted pepitas, feta cheese, guajillo mole sauce, cilantro, lime juice. Vegetarian. Gluten Free.

Mole Bowl

Black rice, quinoa, local corn, black beans, pickled red onion, toasted pepitas, feta cheese, guajillo mole sauce, cilantro, lime juice. Vegetarian. Gluten Free.

Thai Bowl

Black/Red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto. Vegan. Gluten Free.

Power Bowl

Black/Red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, green goddess. Vegetarian. Gluten Free.

Power Bowl

black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess

Thai Bowl

Black/Red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto. Vegan. Gluten Free.

Fiesta Bowl

Black/Red rice, local corn, poblano cabbage slaw, cheddar cheese, black bean spread, house pico de gallo, cilantro, tortilla strips, salsa roja. Vegetarian. Gluten Free.

Batatas (online Only)

romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja

Local Roots

kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette

Cultured Cobb

romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette

Batatas

romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja

Cultured Cobb

romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette

Local Roots

kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette

Chicken Caesar

romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing

Chicken Caesar

romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing

Local Roots

mixed greens, spinach, roasted beets, brussels sprouts, candied walnuts, citrus roasted fennel, goat cheese, maple balsamic vinaigrette

Batatas Rancheros

Romaine, roasted sweet potatoes, local corn, black beans, avocado, cilantro, green onion, salsa roja. Vegetarian. Gluten Free.

Forage Caesar

Kale, romaine, local eggs, golden raisins, Madison Sourdough croutons, parmesan, vegan caesar. Vegetarian.

Cultured Cobb

Romaine, corn, tomato, avocado, bacon, local egg, blue cheese, green onion, roasted chicken, & red wine vinaigrette. Gluten Free.

Local Roots

Mixed greens, spinach, roasted beets, candied walnuts, roasted fennel, goat cheese, maple balsamic vinaigrette. Vegetarian. Gluten Free.

Batatas Rancheros

Romaine, roasted sweet potatoes, local corn, black beans, avocado, cilantro, green onion, salsa roja. Vegetarian. Gluten Free.

Chicken Caesar

romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing

Cultured Cobb

Romaine, local corn, tomato, avocado, bacon, local egg, blue cheese, green onion, roasted chicken, & red wine vinaigrette. Gluten Free.

Buddha

Black rice, quinoa, garbanzo beans, pickled red onions, curry cauliflower, carrots, baingan bharta (warm tomato-eggplant sauce), cilantro, herb vinaigrette. Vegan. Gluten Free.

Mole Bowl

Black Rice, Quinoa, corn, black beans, pickled red onions, feta, roasted pepitas, guajillo mole sauce, cilantro, lime juice

Buddha

Black/Red Rice, quinoa, garbanzo beans, roasted curry cauliflower, pickled red onion, carrots, cilantro, Baingan Bharta(warm tomato eggplant sauce), herb vinaigrette

Buffalo

romaine, black rice, carrots, celery, pickled onions, brussels sprouts, buffalo sauce (contains dairy), ranch (contains dairy), & your choice of roasted chicken, lentil meatballs, or tofu

Buffalo

romaine, black rice, carrots, celery, pickled onions, brussels sprouts, buffalo sauce (contains dairy), ranch (contains dairy), & your choice of roasted chicken, lentil meatballs, or tofu

The Jerk

black/red rice, spinach, sweet potatoes, poblano cabbage slaw, black beans, warm jerk sauce, jerk relish, choice of chicken or tofu

Caprese

mixed greens, romaine, cherry tomatoes, avocado, Madison Sourdough croutons, burrata, italian basil pesto (nut free), sun dried tomato vinaigrette

Mole Bowl

Black/Red Rice, Quinoa, corn, black beans, pickled red onions, feta, roasted pepitas, guajillo mole sauce, cilantro, lime juice

Buddha

Black rice, quinoa, garbanzo beans, pickled red onions, curry cauliflower, carrots, baingan bharta (warm tomato-eggplant sauce), cilantro, herb vinaigrette. Vegan. Gluten Free.

Caprese

mixed greens, romaine, cherry tomatoes, avocado, Madison Sourdough croutons, burrata, italian basil pesto (nut free), sun dried tomato vinaigrette

Easy Being Green

Jasmine white rice, smoked mushrooms, pickled radish & carrot, mint, jalapeño, green curry. Vegan. Gluten Free.

Poke

black/red rice, pickled onion & jalapeno, marinated pineapple, guacamole, raw ahi tuna, sesame seeds, sriracha mayo

Mole Bowl

Black Rice, Quinoa, corn, black beans, pickled red onions, feta, roasted pepitas, guajillo mole sauce, cilantro, lime juice

Easy Being Green

Jasmine white rice, smoked mushrooms, pickled radish & carrot, mint, jalapeño, green curry. Vegan. Gluten Free.

Club Med

arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta, hummus, cilantro, pita chips, creamy tahini

Avocado Crunch

black/red rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, forage tuna salad, avocado green goddess

Cashew Bowl

black rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette

Cashew Bowl

black/red rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette

Avocado Crunch

black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, forage tuna salad, avocado green goddess

Club Med Bowl

arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini

Cashew Bowl

Black/Red rice, mixed greens, roasted broccoli, pickled radish and carrot, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette. Vegetarian. Gluten Free.

Cashew Bowl

Black/Red rice, mixed greens, roasted broccoli, pickled radish and carrot, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette. Vegetarian. Gluten Free.

Salmon Bowl

Quinoa, spinach, poblano cabbage slaw, roasted red pepper, sprouts, roasted fennel, smoked salmon, green goddess. Gluten Free.

Salmon Bowl

Quinoa, spinach, poblano cabbage slaw, roasted red pepper, sprouts, roasted fennel, smoked salmon, green goddess. Gluten Free.

Fish Taco Bowl

Black rice/Red, romaine, poblano cabbage slaw, local corn, avocado, feta, tortilla strips, roasted whitefish ceviche, green onion, cilantro-lime yogurt vinaigrette (contains dairy)

Club Med Bowl

Mixed greens, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, roasted red pepper hummus, cilantro, pita chips, herb vinaigrette. Vegetarian.

Club Med Bowl

mixed greens, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, roasted red pepper hummus, cilantro, pita chips, creamy tahini

Fish Taco Bowl

Black rice/Red, romaine, poblano cabbage slaw, local corn, avocado, feta, tortilla strips, roasted whitefish ceviche, green onion, cilantro-lime yogurt vinaigrette (contains dairy)

Fiesta Bowl

black rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja

Tuna Poke Bowl

black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo

Thai Bowl

black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto

Power Bowl

black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess

Tomato Bisque (8oz)

tomato, onion, garlic, butter, milk, cream, salt & pepper. garnished with green onion and Madison Sourdough Croutons

Tomato Bisque

tomato, onion, garlic, butter, milk, cream, salt & pepper. garnished with green onion and Madison Sourdough croutons.

Vegan Chili

3-bean chili garnished with raw onion and tortilla strips.

Vegan Chili

3-bean chili garnished with raw onion and tortilla strips.

Vegan Sausage & Kale (cup - 4oz)

kale, vegetable stock, onion, carrot, celery, plant based sausage, spices, lemon

Tomato Bisque

tomato, onion, garlic, butter, milk, cream, salt & pepper. garnished with green onion and Madison Sourdough croutons.

Vegan Sausage & Kale (bowl - 16oz)

kale, vegetable stock, onion, carrot, celery, plant based sausage, spices, lemon

Tomato Bisque (8oz)

tomato, onion, garlic, butter, milk, cream, salt & pepper. garnished with green onion and Madison Sourdough Croutons

Spring Roll Wrap

mixed greens, carrots, cucumbers, roasted scallions, and fresh mint in a sweet chili sauce with thin sliced roasted pork shoulder in a flour tortilla (no modifications)

Citrus & Roasted Fennel Salad

kale, roasted fennel, orange wheels, aleppo pepper, orange vinaigrette, thai basil pesto

Asparagus & Arugula Salad

arugula, roasted asparagus, dill, shaved parmesan, tamari vinaigrette

Small Thai Bowl

black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto (no substitutions, omissions are ok, protein additions are ok)

Small Cultured Cobb

romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette (no substitutions, omissions are ok, protein additions are ok)

Small Power Bowl

black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess (No substitutions, omissions are ok, protein additions are ok)

Forage Organic Peach Kombucha

White tea + pure peach + hints of quince = a deliciously delicate balance of fruits’n flowers. The kombucha with a surprisingly shy, sweet side. Brewed & canned in Fitchburg, WI.

Forage Organic Raspberry Kombucha

Tart sparkles + earthy herbal + crisp hibiscus = sweetness turned tangy on a dare. The kombucha with two teas and double the flavor. Brewed & canned in Fitchburg, WI.

Forage Organic Pineapple Tepache

Forage Organic Watermelon Lime Tepache

Open Water (sparkling)

purified water with electrolytes, in an aluminum bottle

Forage Organic Ginger Tepache

Juiced! Lean + Clean

Kale, apple, cucumber, lime and ginger blend that’s low in calories, but big on benefits.

Forage Organic Hibiscus Kombucha

Forage Organic Hibiscus Tepache

Open Water (still)

purified water with electrolytes, in an aluminum bottle

Chicken Bacon Caesar Wrap

romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla. (no modifications)

Spring Roll Wrap

mixed greens, carrots, cucumbers, roasted scallions, and fresh mint in a sweet chili sauce with thin sliced roasted pork shoulder in a flour tortilla (no modifications)

Make Your Own

choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)

Make Your Own

Includes your choice of two bases, three standard ingredients, and your choice of dressing (additional ingredients available for additional charges)

Make Your Own

Includes your choice of two bases, three standard ingredients, and your choice of dressing (additional ingredients available for additional charges)

Carrot Ginger Soup

pureed soup topped with carrots and chives

Fizzeology Foods - Fermented Chili Sauce

Fermented Chili Sauce is a hot sauce made of Red Jalapenos, Garlic, Salt, and Apple Cider Vinegar. Made in Viroqua, WI

Forage Hydro Flask (32oz)

Forage Corduroy Hat

Grapefruit Kombucha

Raspberry Kombucha

Lemon-ginger Kombucha

Blackberry-grape Kombucha

Raspberry Kombucha

Green Juice

Apples, Kale, Lemon, & Cucumber (no added sweeteners)

Peach Blossom Palmer

Ginger Lemonade

Ginger Lemonade

Peach Kombucha

Raspberry Kombucha

Blackberry-grape Kombucha

Green Juice

Apples, Kale, Lemon, & Cucumber (no added sweeteners)

Lemon-ginger Kombucha

Peach Blossom Palmer

Peach Kombucha

Tropical Kombucha

Tropical Kombucha

Orange Zing

Jasmine white rice, roasted broccoli, sugar snap pea pods, sunflower sprouts, green onion, orange zing sauce, roasted chicken or tofu

Orange Zing

Jasmine white rice, roasted broccoli, sugar snap pea pods, sunflower sprouts, green onion, orange zing sauce, roasted chicken or tofu