Muscle Maker Grill

Arizona

Gluten free favorite! Chicken breast, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)

Turkey Chili Bowl

This one is filling! Lean ground turkey chili, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice. (GF)

Teriyaki Stir Fry

Chicken breast, portabella mushrooms, green peppers, white onions and carrots, all sauteed in teriyaki sauce, topped with sesame seeds over brown rice.

Santa Ana

Chicken breast, turkey bacon, reduced fat cheddar and zero carb Signature Sauce over red beans and brown rice. (GF)

Vodka & Penne With Chicken

Chicken breast, reduced fat vodka sauce and parmesan cheese over whole wheat pasta.

Godfather

An all time favorite! Gluten free and low carb! Chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (GF)

Cajun Chicken & Penne

Chicken breast, Cajun seasoning, tomatoes, scallions and a red wine sauce over whole wheat pasta.

Sesame Chicken Teriyaki Penne

Chicken breast, sesame seeds and teriyaki sauce served over whole wheat pasta.

El Mexicana

Chicken breast, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)

Grilled Chicken Fit Bowl

Goes great with our zero carb Signature Sauce! Chicken breast, steamed broccoli and brown rice. (GF)

Chicken Caesar Wrap

Chicken breast, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan cheese in a spinach wrap.

Rocky Wrap

A local favorite! Chicken breast, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.

Bbq Chicken Wrap

Chicken breast, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.

Santa Fe Wrap

Chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar and zero carb Signature Sauce in a jalapeño wrap.

*new* Philly Chicken Cheesesteak Wrap

Chicken breast, low skim mozzarella, lite ranch, and sauteed green pepper, white onion and mushroom in a garlic herb tortilla.

Mmg Signature Wrap

Chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb Signature Sauce in a jalapeno wrap.

*new* Chicken Bacon Ranch Wrap

Chicken breast, turkey bacon, power blend, tomato, red onion, reduced fat cheddar, and lite ranch in a spinach wrap.

Tex-mex Fajita Wrap

Chicken breast, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeño wrap.

Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.

*new* Buffalo Chicken Wrap

Chicken breast, rice and beans, reduced fat cheddar, buffalo sauce, and lite ranch in a jalapeno tortilla.

Veggie Wrap

Vegetarian favorite! Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap.

*new* Turkey Spinach Avocado Wrap

Turkey burger, turkey bacon, avocado, tomato, spinach, and lite ranch in a spinach wrap.

Classic Grass-fed Beef Burger

Grass-fed beef patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb Signature sauce served on a whole wheat bun.

California Grass-fed Burger

Grass-fed beef patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.

Jalapeno Grass-fed Beef Burger

Grass-fed beef patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.

Classic Chicken Burger

Grilled chicken breast patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with our zero carb Signature Sauce. Served on a whole wheat bun.

Jalapeno Chicken Burger

Grilled chicken breast patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.

Recovery Chicken Burger

Grilled chicken breast patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.

Recovery Grass-fed Beef Burger

Grass-fed beef patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.

California Chicken Burger

Grilled chicken breast patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.

Sweet Potato Fries

Baked sweet potato fries

Turkey Meatballs

In-house made turkey meatballs with marinara and parmesan.

Grass Fed Steak

Turkey Chili

In-house made turkey chili topped with tomatoes and scallion.

Grilled Chicken

Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce, served on a whole wheat bun.

Shrimp

Avocado

Cauliflower Rice

Side of cauliflower rice.

Cucumber Salad

Cucumbers, dill and red onion in a vinegar base

Caesar Salad

Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.

Edamame

Soy beans, steamed and lightly salted.

Baby Kale

Savory Spinach

Vegetable Medley

Steamed Broccoli

Served with a side of house made goddess dressing.

Quinoa

Protein Shakes

Fruit Smoothies

100% fruit.

Organic Smoothies

Asian Sesame Ginger Salad

Chicken breast, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.

Lean Turkey Taco Salad

Lean ground turkey chili, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine, spinach and baby kale. (GF)

Cheeseburger Salad

Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)

Italiano Salad

Chicken breast, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. (GF)

Mardi Gras Salad

Cajun seasoned chicken breast with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. (GF)

Chicken Caesar Salad

Chicken breast, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)

Kale & Quinoa Salad

Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend bed of romaine, spinach and baby kale.

Bbq Chicken Flatbread

Chicken breast, fat free BBQ sauce, reduced fat cheddar and red onion.

Mmg Margherita Flatbread

Vegetarian! Red ripe tomatoes with part skim mozzarella, basil and parmesan.

The Works Flatbread

This one has it all! Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.

Classic White Flatbread

Vegetarian! Part skim mozzarella, parmesan, spinach and roasted garlic.

Brown Rice

Comes with gravy

Red Beans & Brown Rice

Side of red beans and brown rice.

Pasta Salad

Western Potatoes

Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.