The Chopped Leaf

Santa Fe Bowl

Brown basmati rice, sour cream & salsa, romaine, black bean corn salsa, avocado,cheddar & crushed pita

Mediterranean Bowl

Greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki

Harvest Bowl

Brown basmati rice, goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries,carrots & cucumbers

Southwest Bowl

Brown basmati rice, chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, blackbean corn salsa, crushed pita & cheddar

Caesar Bowl

Brown basmati rice, creamy caesar dressing, romaine, real bacon bits, parmesan & croutons

New Berry Breeze Bowl

Raspberry fruit dressing, chopped mix, feta, blueberries, apples, sun-dried cranberries & roasted pecans

Signature Bowl

Brown basmati rice, balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta &croutons

Sunshine Bowl

Brown basmati rice, goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado

Bold Buffalo Bowl

Brown basmati rice, ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons,bacon bits, parmesan & buffalo sauce

Design Your Own

Choose your greens, cheese, choppings, dressing & protein to craft your own masterpiece. All salads are topped with a whole wheat pita chip. All Bowls come with brown basmati rice.

Caesar Salad

Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

Southwest Salad

Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

Santa Fe Salad

Sour cream & salsa, romaine, black bean corn salsa, avocado,cheddar & crushed pita

Mediterranean Salad

Greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki

Bold Buffalo Salad

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons,bacon bits, parmesan & buffalo sauce

Harvest Salad

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries,carrots & cucumbers

Signature Salad

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta &croutons

Sunshine Salad

Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

New Berry Breeze Salad

Raspberry fruit dressing, chopped mix, feta, blueberries, apples, sun-dried cranberries & roasted pecans

Caesar Wrap

Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

Santa Fe Wrap

Sour cream & salsa, romaine, black bean corn salsa, avocado,cheddar & crushed pita

Mediterranean Wrap

Greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki

Signature Wrap

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta &croutons

Southwest Wrap

Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

Bold Buffalo Wrap

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Harvest Wrap

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries,carrots & cucumbers

Sunshine Wrap

Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

New Berry Breeze Wrap

Raspberry fruit dressing, chopped mix, feta, blueberries, apples, sun-dried cranberries & roasted pecans

Spicy Chicken Sandwich

Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar & romaine.

Bold Buffalo Sandwich

Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Tuna Melt Sandwich

Lemon dill tuna, cheddar, cucumbers, carrots & romaine.

Cranberry Pesto Sandwich

Grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine.

Chickie Quesadilla

Grilled chicken & cheddar pressed between a whole wheat tortilla with a side of ranch dressing.

Chickie Bowl

Brown basmati rice, grilled chicken & cheddar.

Chickie Ranch Wrap

Romaine, grilled chicken, cheddar & ranch wrapped in a whole wheat tortilla.

Chickie Caesar Wrap

Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing wrapped in a whole wheat tortilla.

Grilled Cheese

On your choice of multigrain or sourdough bread with a side of ketchup.

Chickie Caesar Salad

Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing.

Baja Quesadilla

Grilled chicken, red & yellow peppers, black bean corn salsa & cheddar.

Bbq Chicken Quesadilla

Grilled chicken, banana peppers, red onions, mushrooms, cheddar & BBQ sauce.

Pesto Quesadilla

Grilled chicken, red & yellow peppers, cheddar & pesto.

Vegetarian Quesadilla

Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar.

Royale Cookie

Sea Salt Chips

Sea Salt & Vinegar Chips

Smokehouse Bbq Chips

Triple Chocolate Chip Cookie

Gluten Free Chocolate Chip Cookie

Chopped Water

Our fruit-infused water made daily with a different flavour.

V8 Splash

Izze

Water

Canned Pop

Sparkling Ice

Apple Juice

Mexicana

omaine, basmati rice, black bean corn salsa, feta, red and yellow peppers, chipotle ranch dressing

Chopped Thai

Romaine, rice, yakisoba noodles, peanuts, red and yellow peppers, carrots, edamame, cilantro, evil peanut dressing

Mediterranean

Romaine, basmati rice, feta, cucumbers, grape tomatoes, red onions, tzatziki, Greek dressing

Harvest

Spinach, basmati rice, pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

Untraditional Caesar

Romaine, quinoa, tomatoes, bacon bits, Parmesan, croutons, creamy Caesar dressing