The Flour Girl Bakeshop

Vermonter

Smoked turkey, Vermont Cheddar, bacon, red onion, green apple, and mayo hot-pressed on wheat bread to gooey perfection.

Kait The Great

Chicken salad, bacon, American cheese, apple, onion, and honey hot-pressed on a wrap.

Cali Wrap

Smoked turkey, avocado, mayo, Cheddar, bacon, and spinach pressed in a wrap.

The Nicole

Bacon and provolone hot pressed on a buttery croissant.

Grampy

Ham and provolone with spinach, tomato, and mayo hot-pressed on white bread.

Chicken Cobb Wrap

Chicken salad with spinach, bacon, and Gorgonzola cheese hot-pressed in a wrap.

Veggie Wrap

Hummus and three-bean salad loaded with veggies, avocado, and feta cheese, served warm.

Avocado Toast

Wheat toast with avocado, shaved Parmesan, salt, and pepper.

Tuna Melt

Homemade tuna salad with your choice of cheese, veggies, and bread.

Grilled Cheese

Breakfast Burrito

Two eggs, three-bean salad, spinach, tomato, and onion, and your choice of cheese and meat (ham, bacon, or sausage).

Burrito Bowl

Breakfast burrito without the wrap served on spinach.

Breakfast Sandwich

Choice of cheese with bacon, or sausage on an English muffin.

West Coast

Egg, spinach, tomato, Cheddar, avocado on an English muffin.

Latté

Coffee latte with choice of size: small or large hot; small, medium, or large iced.

Craft Coffee Cocktail

Nu nu: nitro iced coffee and coconut milk topped with cinnamon and coconut flakes nu jack: nitro iced coffee and oat milk topped with cinnamon and honey

Cold Brew

Cold brew, available in 16, 20, or 24 oz.

Nitro

Nitro coffee, chilled, cascading with a smooth, creamy texture. Available in 16 oz, 20 oz, 24 oz sizes.

Iced Coffee

Iced Coffee: Chilled, brewed coffee. Options for 16 oz, 20 oz, or 24 oz sizes.

Cooler Drink

Variety of cooler drinks including bottled water, Jarritos, Spindrift, Sprite, San Pellegrino, Coke Cola, and orange soda. Choose your refreshing option.

Hot Coffee

Drip coffee, available in small or large sizes.

Ice Tea

Iced tea, unsweetened house brew, available in small, medium, or large sizes.

Espresso Bar Drinks

Espresso options: hot or iced in small, medium, large sizes.

Cocoa

Rich hot chocolate, available in small or large sizes.

Hot Tea

Espresso

Juice

All fresh fruits and veggies juiced on the spot, made-to-order for each drink! Choose from: unbeatable: beets, carrots, apple, and ginger green glow: pear, apple, lime, ginger, and kale orange glow: grapefruit, carrot, apple, ginger flu fight: grapefruit, apple, carrot, lemon, ginger, turmeric apple ginger: apple and ginger green giant: cucumber, celery, kale, apple, lemon, and ginger.

Lemonade

Refreshing lemonade available in small, medium, or large. Choose a unique lavender twist.

Scone

Buttery scone with choices of raspberry, blueberry, or unique house flavor.

Banana Bread

Banana bread with optional nut or chocolate chip filling.

Bar

Selection of pastries, offering flourless brownie or magic bar.

Bagel

Bagel options include everything, plain, asiago, sesame, toasted, and choices of butter or plain cream cheese.

Macaroon/macaron

Croissant

Muffin

Baker Box

Weekly collection of goodies prepared by our bakers for you to enjoy!

The Missy

Bananas, espresso, peanut butter, and chocolate.

The Liam

Bananas, strawberries, blueberries, pineapple, and vanilla yogurt.

The James

Banana, strawberry, and vanilla yogurt.

The Green Monster

Almond milk, almond butter, flax seed, banana, and spinach.

The Tropics

Bananas, pineapple, peaches, and vanilla yogurt.

Cookies

Cookies available in chocolate chip, ginger molasses, or our unique house special flavor.

Specials Sandwich

What is today's special sandwich?

Smoothies

Smoothies in two sizes with options: James, Liam, Green Monster, Missy.

Chips

Tuna Salad

Tuna salad available in 8 oz or 16 oz servings.

Coffee Beans

Coffee beans, available in sizes: 1/4 lb, 1/2 lb, 3/4 lb, 1 lb.

Spinach Salad

Green apple, dried cranberries, walnuts, Gorgonzola cheese, and house-made balsamic vinaigrette.