Sol Foods Restaurant
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Especiales Del Día / Daily Specials
Pescado Frito
Whole Fried Fish. Served with rice, beans, organic salad, fresh lime, and fried plantain or Puerto Rican fried potatoes. Today's fish is Tilapia. Wheat Free.
Pescado Frito A La Carta
Whole fried fish served a la carte. Today's fish is Tilapia. Wheat Free.
Guiso De Coco Con Pescado
Spicy coconut broth with mahi. Served with rice and tostones. This is SPICY!
Pasteles Special
Marinated, roast pork and rice cooked with pigeon peas. Served with organic salad and Puerto Rican "tamal" cooked in banana leaf. Wheat Free.
Pernil A La Carta
Marinated, roast pork a la carte. 6 oz.
Arroz Con Gandules A La Carta
Rice cooked with pigeon peas. Contains pork. 12 oz.
Pastel A La Carta
Puerto Rican tamal, stuffed with pork, cooked in banana leaf.
Arroz Con Picadillo
Seasoned ground beef over rice. Served with beans, fresh avocado, organic salad and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Picadillo A La Carta
Seasoned ground beef. 12 oz.
Pastelón De Carne
Sweet plantain and ground beef casserole, baked with Jack cheese and roasted red peppers. Served with rice, beans, organic salad, and avocado. Wheat-free.
Pastelón De Carne A La Carta
Sweet plantain and beef casserole, baked with jack cheese and roasted red peppers. Wheat free.
Pastelón De Vegetales
Sweet plantain and veggie casserole, baked with Jack cheese and roasted red peppers. Served with rice, beans, organic salad, and avocado. Wheat-free.
Pastelón De Vegetales A La Carta
Sweet plantain and veggie casserole, baked with jack cheese and roasted red peppers. Wheat free.
Arroz Con Pollo
Rice and chicken cooked together. Served with beans, organic greens, avocado and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Arroz Con Pollo A La Carta
Rice and chicken cooked together. A la carte. 12 oz. Wheat Free.
Carne Guisada
Served with rice, organic salad, tomato, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
Carne Guisada A La Carta
Beef stewed with carrots, green peppers, and green plantain. 12 oz.
Vegetales Guisados
Served with rice, organic salad, tomato, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
Vegetales Guisados A La Carta
AVAILABLE TODAY Stewed eggplant, mushroom, zucchini, and Spanish olives. 12 oz.
Pique & Dressing
Bottle Of Pique Large
Our original homemade hot pepper sauce.
Bottle Of Pique Small
Our original homemade hot pepper sauce.
Bottle Of Dressing Large
Our signature lemon-garlic salad dressing.
Bottle Of Dressing Small
Our signature lemon-garlic salad dressing.
Café Latte
Café Latte
Organic espresso and steamed milk.
Coconut Latte
Organic espresso, sweet coconut cream, and steamed milk.
Café Con Leche
Sweetened organic espresso and steamed milk.
Café Rico
Organic espresso and condensed milk. Strong and sweet!
Espresso
2 shots, organic espresso.
Vanilla Latte
Vanilla, sweet, organic espresso, and steamed milk.
Café Helado
Sweetened, iced espresso with milk. Organic.
Café Americano
Black coffee. Organic.
Refrescos / Beverages
Limonada Fresca
Fresh, sparkling limeade.
Té Helado
Orange-mango iced tea. Caffeinated.
Ponche
Half mango iced tea, half limeade - A.K.A. Arnoldo Palmero! Caffeinated.
Jamaica Iced Tea
Hibiscus iced tea. Lightly sweetened. Caffeinated. Refreshing! Say "Ha-Mike-Ah"!!
Coco Rico
Tasty coconut soda from Puerto Rico!!
Jugo De China
Fresh squeezed O.J.
Topo Chico
Sparkling mineral water. 12 oz. Mexico.
Chamomile-lavender Sparkling Tea
Hoptonic sparkling tea, no sugar. 12 oz. can.
Green-jasmine Sparkling Tea
Hoptonic sparkling tea, no sugar. 12 oz. can.
Earl Grey Sparkling Tea
Hoptonic sparkling tea, no sugar. 12 oz. can.
Bawi Parcha
Sparkling passionfruit, slightly sweet & very refreshing! 12 oz. can.
Organic Coconut Water
Harmless Harvest Organic. 14 oz.
Agua De Coco
Pulp & sugar added.
Ginger Beer
Reed's all-natural. 12 oz. bottle.
Coca Cola De Botella
Mexican Coke. 16oz bottle.
San Pellegrino
Italian sparkling mineral water. 25 oz.
Path Water
Purified water with electrolytes. 25 oz.
Soda
Coke or 7-up
Desayuno / Breakfast
P.r. Hash
Spicy Picadillo (seasoned ground beef sauteed with onion, tomato, chiles) served on rice with melted Jack cheese and 2 fried eggs on top. Select avocado or sweet plantain.
Sol Stack
2 tostones with melted jack cheese, avocado beans, and 2 fried eggs.
Black Bean Omelette
3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.
Arroz Con Huevos
Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.
Revoltillo
2 eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.
Choripán
Spanish chorizo, baked ham, and Swiss cheese.
Sándwich De Revoltillo
Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
Jamón, Queso Y Huevo
Ham, egg, and cheese. Organic eggs.
Pan Tostado
Toasted French bread with butter.
Huevos Benedictos
Poached eggs, ham and black beans on tostones with homemade hollandaise. Substitute ham with avocado or tomato. Wheat Free. Available Sat & Sun 'til 11 am.
Pan Francés
AVAILABLE EVERY DAY UNTIL 11:00 AM. Coconut milk French toast. Served with butter & real maple syrup.
Spicy Coconutty Stew
Spicy Coconutty Stew
Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
Caldo Gallego
Galician Style Broth. Stewed ham hocks, ham, linguica, potatoes, white beans and collard greens. Wheat Free.
Caldo De Pollo Con Fideos
Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".
Sopa De Lentejas
Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.
Combinaciones / Complete Meals
Pollo Al Horno
Boneless, skinless chicken thighs marinated with oregano & garlic then baked. Served with rice, beans, organic salad & fried plantain or Puerto Rican fried potatoes. Wheat Free.
Vegetariano
Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes. Vegan / Wheat Free.
Bistec Encebollado
Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.
Chuletas Fritas
Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Pollo Rostizado Combo
Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes. Mary's Organic chicken. Wheat Free.
Costillas Combo
Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.
Camarones Criollos
Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.
Mofongo Relleno De Camarones
Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.
Camarones Empanizados
Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.
Sándwich Bistec
Sándwich Bistec
Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.
Cubano
Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.
Sándwich De Pollo
Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.
Veggie Deluxe
Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.
Jamón, Queso Y Huevo
Ham, egg, and cheese. Organic eggs.
San Juan Special
Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.
Chuletón
Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.
Sándwich De Ensalada De Pollo Frío
Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.
Niño Pobre
The Puerto Rican Po' Boy. Plantain-fried prawns, iceberg lettuce, pickles, and cilantro-lime mayo on toasted French bread.
Sándwich De Revoltillo
Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
Paraíso
Sweet plantain, jack cheese, pink mayo, thinly sliced steak & sauteed onions on French bread.
Choripán
Spanish chorizo, baked ham, and Swiss cheese.
Tripleta
Roast pork, ham, thinly sliced steak, tomato, shredded lettuce, Swiss cheese & pink mayo on French roll. A.K.A. Triple Threat!
Jíbaro
Thinly sliced steak, sauteed onions, iceberg lettuce and mayo-ketchu. Served on two large tostones. Wheat Free.
Papas Fritas
Side Salad
Ensaladas Frías / Cold Salads - Salads Do Not Include Pique.
Sol Bowl
Organic greens, black beans, avocado, pickled pink onion, Greek yogurt, and fresh lime.
Ensalada Deluxe
Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.
Ensalada Orgánica
Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.
Ensalada De Pollo Frío
Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing. Wheat Free.
Side Salad
Small organic salad with lemon-garlic dressing.
Ensaladas Calientes / Hot Salads - Salads Do Not Include Pique.
Ensalada De Pollo
Baked chicken thighs, tomato, avocado, and pickled pink onion served with organic greens and our lemon-garlic dressing. Wheat Free.
Ensalada Con Bistec
Steak and sauteed onions. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
Ensalada Con Camarones
Pan-fried garlic prawns. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
Ensalada Con Camarones Empanizados
Plantain-Fried Prawn Salad. Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.
Tostones con Mojo
Tostones Con Mojo
Green plantain fried, smashed and fried again. Served with fresh garlic and olive oil. Vegan / Wheat Free / 3pcs
Mariquitas
Green plantain sliced thin and fried crispy. Served with tangy sauce for dipping. Vegan / Wheat Free. (Sauce contains egg.)
Tostones Con Queso
Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / 3pcs
Mofongo
Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.
Maduros
Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / 3pcs
Papas Fritas
Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.
A La Carta - Items Do Not Include Pique.
Pollo A La Carta
Boneless, skinless chicken thighs marinated with oregano and garlic then baked. 1 pc. Wheat Free.
Pollo Frío A La Carta
Chicken mixed with celery, mayo, and fresh lime.
Bistec A La Carta
Thinly sliced steak and sauteed onions. 2 pieces of steak. Wheat Free.
Chuleta A La Carta
Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.
Pollo Rostizado A La Carta
Rotisserie Chicken Only. Mary's Organic.
Costillas A La Carta
Fresh rotisserie pork ribs.
Criollos A La Carta
Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.
Camarones Empanizado A La Carta
Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. Wheat Free.
Egg
Organic egg. Scrambled, fried, hardboiled.
Sides / Sauces - Items Do Not Include Pique.
Arroz Blanco
Steamed white rice. Vegan, Wheat Free.
Habichuelas Rosadas
Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.
Frijoles Negros
Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.
Pan Tostado
Toasted French bread with butter.
Pan Con Ajo
Garlic bread.
Pink Mayo
A.K.A. Mayo-Kechu!
Cilantro-lime Mayo
A.K.A. delicioso!!
Empanizado Sauce
Side Regular Mayo
2 oz.
Side Ketchup
2 packets.
Side Mustard
Side mustard
Side Pique
2 oz.
Side Mojo
Olive oil & fresh garlic. 2 oz.
Side Salad Dressing
Our signature lemon-garlic salad dressing. 2 oz.
Salsa Criolla
Tomatoey creole sauce.
Mango Sauce
2 ounces.
Tomate
Fresh ripe tomato.
Aguacate
Fresh avocado.
Side Pickles
5 ounces.
Spanish Olives
Pickled Pink Onion
Sauteed Onion
Side of sauteed onion
Side Lime
Half Lime
Side Butter 4 Oz
Postres / Desserts
Tembleque
Creamy coconut pudding with mango sauce or cinnamon.
Flan De Coco
Creamy coconut flan.
Flan De Queso
Classic vanilla flan.
Mantecado - Ice Cream
Fiorello's Local Ice Creams & Sorbets. 4oz
Bodega / Grocery
Bottle Of Pique Small
Our original homemade hot pepper sauce.
Bottle Of Pique Large
Our original homemade hot pepper sauce.
Bottle Of Dressing Small
Our signature lemon-garlic salad dressing.
Bottle Of Dressing Large
Our signature lemon-garlic salad dressing.
Have' A Chips
4 ounce bag. Ingredients: corn, soy bean oil, soy sauce, dash of lime = delicious!!
Masterpiece Coffee
Masterpiece Coffee. 1 lb bag. Whole beans. Roasted in Marin.
Yaucono Coffee
14oz bag. Ground coffee. Imported from Puerto Rico.
Equator Coffee
Jaguar Roast. 12oz bag. Whole Beans. Organic. Roasted in Marin.
Jar Of Olives
Can Of Gandules
Include Utensils
Include Utensils
Please make sure to select before completing your order. Gracias!
