Muscle Maker Grill

Santa Fe Wrap

Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap.

Xxl Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap.

Rocky Balboa Wrap

Grilled chicken breast, turkey meatballs, park skim mozzarella and marinara in an herb wrap.

Mmg Signature Wrap

Grilled chicken breast or steak, turkey bacon, reduced fat cheddar cheese, romaine tomatoes and onions with our zero=carb signature sauce in a jalapeno wrap.

Tex-mex Fajita Wrap

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap.

Bbq Wrap

Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.

Yee-ha! Wrap

Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.

European Wrap

Grilled chicken, savory spinach, roasted peppers and a touch of parmesan in an herb wrap.

Chicken Caesar Wrap

Grilled chicken breast or steak, romaine lettuce, zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap.

Turkey Meatball Parmesan Wrap

With marinara sauce and part skim mozzarella cheese in an herb wrap.

Arizona

Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce.

Teriyaki Stir-fry

Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

Santa Ana

Chicken , turkey bacon , reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice.

Godfather

Grilled chicken breast, portabella mushrooms, red roasted peppers, park skim mozzarella, gluten and fat free balsamic vinaigrette, served over broccoli.

Grilled Entree

Grilled chicken breast or steak served with broccoli and baked potato.

Texas

Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat free sour cream served with broccoli.

Tuscany

Grilled chicken breast, zero carb signature sauce, and reduced fat cheddar, served over broccoli.

El Mexicana

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.

Turkey Chili Entree

Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice.

Turkey Meatballs

In-house made turkey meatballs with marinara and parmesan.

Grilled Chicken Breast

Sweet Potato Fries

Baked sweet potato fries

Grass Fed Beef

Savory Spinach

Baked Sweet Potato

Cucumber Salad

Cucumbers, dill and red onion in a vinegar base

Shrimp

Pasta Salad

Western Potatoes

Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.

Brown Rice With Beans

Caesar Salad

Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.

Guacamole

Steamed Spinach

Side Avocado

Steamed Asparagus

Brown Rice With Gravy

Baked Potato

Topped with reduced fat cheddar cheese.

Salmon

Tilapia

Savory Asparagus

Steamed Broccoli

Served with a side of house made goddess dressing.

Fruit Cup

Seasonal Fruit

Classic

Reduced-fat cheddar, turkey bacon, signature sauce, lettuce, tomato & onion on a whole wheat bun.

Jalapeno

Sliced jalapeno, Cajun seasoning, part skim mozzarella cheese, reduced-fat mayo, lettuce, tomato & onion on a whole wheat bun.

California Club

Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato & onion on a whole wheat bun.

Recovery

Fried egg, reduced-fat cheddar & turkey bacon on a whole wheat bun.

Mushroom Supreme

Part skim mozzarella, sautéed mushrooms & onions and lettuce on a whole wheat bun

The Phoenix

Grilled chicken over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli.

Philly Caesar Salad

Grilled chicken over a power blend of romaine, spinach and kale, grilled onions & peppers with mozzarella cheese topped with our Keto friendly Caesar dressing.

The Buffalo

Grilled chicken, mushrooms, roasted red peppers & mozzarella cheese tossed in our Keto friendly buffalo sauce over steamed broccoli.

Keto Recovery Burger

Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese & a fried egg over sautéed spinach.

Keto Hollywood Salad

Grilled chicken over a power blend of romaine, spinach and kale, reduced-fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.

Turkey Chili Bowl

Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions

Shrimp Bites

Omega 3 packed shrimp, sautéed to perfection then tossed in one of our signature sauces. Served with a side of fat free sour cream.

Boneless Bites

Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.

Edamame

Steamed & lightly salted.

Loaded Baked Potato

With broccoli and reduced fat cheddar cheese.

Turkey Chili Cup

Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions.

Soup Of The Day

Mmg Margherita Flatbread

Red , ripe tomatoes with part skim mozzarella, basil and Parmesan

Classic White Flatbread

Part skim mozzarella, Parmesan, spinach and roasted garlic

Bbq Chicken Flatbread

Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar and red onion

The Works Flatbread

Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara sauce

Sesame Chicken Teriyaki Pasta

Chicken breast in a rich teriyaki sauce, garnished with sesame seeds served over pasta.

Penne & Reduced-fat Vodka Sauce With Chicken

Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.

Cajun Chicken & Penne

Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.

Champion Pasta

Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta

Mona Lisa Wrap

Grilled chicken breasts, reduced fat cheddar cheese, romaine, tomatoes, and onions with our zero-carb signature sauce in a whole wheat wrap.

Penne Romano

Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.

Hollywood Salad

Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romain lettuce.

Tucson

Grilled chicken breast and turkey bacon over brown rice with toamtoes, scallions and our zero-carb signature sauce.

Asian Sesame Ginger Salad

Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on a power blend of romaine lettuce, spinach and kale.

Muscle Maker Caesar Salad

Grilled chicken breast or steak, over crisp romaine hearts and parmesan cheese, served with zero-carb dressing.

Turkey Taco Salad

Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.

Italiano Salad

Grilled chicken breast or steak part skim mozzarella, fresh spinac, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette.

Lean & Mean Cheeseburger Salad

Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese drizzled with gluten and fat free BBQ Caesar dressing and garnished with tomatoes and scallions.

Kale & Quinoa Salad

Chicken, white quinoa, roasted red peppers, avocado, Asian Sesame Ginger dressing on a power blend of romaine lettuce, spinach and kale

Mardi Gras Cajun Grilled Chicken Salad

Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.

Mp - Santa Fe Wrap

Mp - Steak Teriyaki Stirfry

Mp - Steak Caesar Salad

Grilled steak over romaine lettuce served with zero-carb Caesar dressing.

Mp - Hollywood Salad

Grilled chicken breast and turkey bacon with reduced-fat cheddar, tomatoes, onions and our zero-carb dressing over romaine lettuce.

Mp - Turkey Taco Salad

Lean ground turkey chili with red beans over romaine lettuce with reduced-fat cheddar, salsa and fat-free sour cream.

Mp - Champion Pasta

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.

Mp - Xxl Turkey Burger Wrap

Mp - Mexicana

Mp - Penne Romano

Chicken breast in a reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.

Mp - Cajun Chicken & Penne

Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat pasta garnished with tomatoes and scallions

Mp - Cajun Steak & Penne

Cajun seasoned steak in a red wine and brown sauce served over whole wheat pasta garnished with tomatoes and scallions

Mp - Mmg Signature Wrap

Mp - Rocky Wrap

Mp - Turkey Meatball Wrap

Mp - Bbq Chicken Wrap

Mp - Arizona

Mp - Chicken Teriyaki Stirfry

Mp - Steak Mexicana

Mp - Turkey Chili Entree

Mp - Godafther

Mp - Flex

Grilled Chicken Breast and brown rice

Mp - Fit

Grilled Chicken Breast and broccoli

Mp - Mardi Gras Salad

Cajun seasoned grilled chicken breast on romaine lettuce with turkey bacon, tomatoes, onions and low-carb salsetta dressing.

Mp - Steak Santa Fe Wrap

Mp - Yeeha Wrap

Mp - Steak Arizona

Mp - Chicken Caesar Salad

Grilled chicken over romaine lettuce served with zero-carb Caesar dressing.

Mp - Italiano Salad

Grilled chicken breast, reduced-fat mozzarella, romaine lettuce, roasted red peppers, gluten free and fat free balsamic vinaigrette.

No Sugar Added Cheesecake

No Sugar Added Chocolate Cream Pie

Md Strawberry

Md Tropical Paradise

Orange juice, banana & strawberry protein

Md Snappy Apple

Apple juice and vanilla protein

Md Chocolate

Md Vanilla

3d

Multiple Flavors

Bang

Multiple Flavors

Celsius

Multiple Flavors

Yerba Mate

Multiple Flavors

Coke Zero

Sprite

Coke

Sprite Zero

Diet Coke

Veggie Penne With Marinara Sauce

Brown Rice & Beans

Steamed brown rice and red kidney beans.

Edamame

Steamed & lightly salted.

Veggie Wrap

Original or spicy with green peppers, onions, mushrooms, tomatoes, and reduced fat cheddar cheese in a garlic herb wrap.

Vegetarian Italiano Salad

Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.

Pizzadilla

White tortilla with mozzarella cheese and marinara.

Cheese Quesadilla

White tortilla with mozzarella cheese

Kid's Chicken Nuggets

3 piece plain chicken nuggets

Kid's Penne Pasta With Marinara

1 cup of penne (whole wheat or regular) with marinara sauce

Spark Tub

Please write the flavor you would like in the notes. If we do not have it we will contact you

Spark Pouch

Please write the flavor you would like in the notes. If we do not have it we will contact you

Lg Chocolate

Lg Snappy Apple

Contains apple juice & vanilla protein.

Lg Tropical Paradise

Contains orange juice, strawberry protein, & banana.

Lg Strawberry

Lg Vanilla