Fresh Healthy Cafe

Mediterranean Spinach Salad (half)

Spinach, feta, green pepper, cucumber, tomato, olives, and balsamic vinaigrette.

Kale Caesar Salad (half)

Kale, romaine lettuce, Parmesan, tomato, croutons, olives, creamy Caesar.

Mediterranean Spinach Salad (full)

Spinach, feta, green pepper, cucumber, tomato, olives, and balsamic vinaigrette.

Asian Sesame Salad (full)

Romaine lettuce, mandarin orange, almonds, crispy noodles, Asian sesame dressing.

Asian Sesame Salad (half)

Romaine lettuce, mandarin orange, almonds, crispy noodles, Asian sesame dressing.

House Salad

Kale Caesar Salad (full)

Kale, romaine lettuce, Parmesan, tomato, croutons, olives, creamy Caesar.

Fruit Salad

Mixed freshly cut fruits.

Fresh Greens Salad (half)

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

Fresh Greens Salad (full)

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

Acai Bowl

Acai, strawberries, banana, & honey-nut granola.

Pitaya Bowl

Almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes.

Greek Yogurt Bowl

Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes.

Pb2 Bowl

Pb2 blended with coconut milk, banana and strawberries, topped with granola and blueberries.

Half Breakfast Wrap

Turkey bacon, eggs, Cheddar cheese, spinach and tomato.

Tex Bowl

Scrambled egg, Turkey bacon, black beans, spinach, red onion and salsa.

Half Breakfast Panini

Turkey bacon, eggs, Cheddar cheese, spinach and tomato.

Cali Bowl

Scrambled egg on quinoa, bacon, spinach topped with tomato, avocado and Greek yogurt.

Avocado Toast

Spring mix, avocado, tomato.

Yogurt Parfait

Greek yogurt topped with fresh fruit and granola.

Spicy Chicken Panini (full)

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeño.

Turkey Pesto Panini (full)

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Veggie Portobello Panini (full)

Portobello, spinach, mozzarella, roasted red pepper, balsamic glaze.

Veggie Portobello Panini (half)

Portobello, spinach, mozzarella, roasted red pepper, balsamic glaze.

Bbq Chicken Panini (full)

BBQ chicken breast, mozzarella, red onion, spinach and tomato.

Bbq Chicken Panini (half)

BBQ chicken breast, mozzarella, red onion, spinach and tomato.

Roasted Turkey & Cranberry (full)

Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house maid pomegranate -blueberry vinaigrette.

Roasted Turkey & Cranberry (half)

Roasted Turkey, mozzarella cheese, spinach, red onion, dried cranberries topped with a fresh house maid pomegranate -blueberry vinaigrette.

Tuna Melt Panini (full)

Fresh tuna salad, romaine, lettuce, Cheddar cheese, tomato, red onions.

Tuna Melt Panini (half)

Fresh tuna salad, romaine, lettuce, Cheddar cheese, tomato, red onions.

Turkey Bacon Avocado Panini (full)

Turkey breast, Turkey bacon, Cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Turkey Bacon Avocado Panini (half)

Turkey breast, Turkey bacon, Cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Spicy Chicken Panini (half)

Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeño.

Turkey Pesto Panini (half)

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Quinoa & Lentils

Quinoa, lentils, kale, tomato, carrots, cabbage, organic veggie broth, Green Onions.

Quinoa & Chickpeas

Quinoa, chickpeas, spinach, roasted Red Peppers, portobello mushrooms, organic veggie broth, Green Onions.

Teriyaki Chicken Bowl

Quinoa, chicken, portobello, Edamame, corn, broccoli, carrots, red cabbage, cucumber, tomato, and sesame seeds.

Fiesta Bowl

Quinoa, beyond burger or chicken, romaine, black beans, corn, Cheddar, avocado, salsa, Greek yogurt.

Beach Salad

Chicken breast, romaine lettuce, spring mix, feta, blueberries, hemp hearts, avocado, and citrus vinaigrette.

Veg Buddha

Hummus, onion, spinach, avocado, tomato, cucumber, feta, and balsamic glaze.

Açaí Mega Berry

Pomegranate-blueberry juice, açaí, strawberries, blueberries, and raspberries.

Coffee Lover

Organic brewed coffee, almond milk, banana, cacao, vanilla, and agave.

Chunky Monkey

Almond milk, Greek yogurt, cocoa powder, bananas, pb2, sugar Free vanilla, and agave.

Coffee Boost

Organic brewed coffee, rolled oats, cacao, banana, almond milk, vanilla, and agave.

Green Machine

Coconut water, spinach, pineapple, peach, and mango.

Raspberry Blast

Pomegranate-blueberry juice, raspberries, and blueberries.

Avocado Dream

Almond milk, coconut milk, mango, bananas, avocados, and agave.

Caribbean Splash

Pineapple juice, mango, strawberries, and agave.

Mango Mania

Coconut water, mango, banana, and agave.

Pineapple Paradise

Coconut milk, pineapple juice, pineapple, and strawberries.

Pitaya Passion

Almond milk, pitaya, pineapple, and agave.

Pumpkin Spice Latte

Chai tea, pumpkin puree, vanilla almond yogurt, and nonfat frozen yogurt.

Strawberry Banana Supreme

Apple juice, strawberry, banana, and agave.

Tropical Peach

Coconut water, peach, pineapple, agave.

Protein Power

Almond milk, Greek yogurt, strawberries, bananas, sugar Free vanilla, and choice of protein fortifier.

Kale Pineapple

Pineapple juice, kale, pineapple, mangoes, and bananas.

Protein Bakery

All-natural chocolate into a batter that's packed with muscle-building whey protein. it's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat Free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No gluten ingredients! However, they are baked in a facility that uses gluten in other products they produce, so they are not certified gluten Free. They are kof-k kosher.

Abc's Cookies

Dairy free. Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you.

Blue Terra Chips

Banana

Banana fruit.

Beanfield Chips

Beanfields bean & rice chips satisfy your snack cravings with every delicious crunch. One serving of beanfields chips gives you 5 grams of protein and 6 grams of fiber, so you can feel good about what you're eating. Beanfields chips are always vegan, certified gluten-free, kosher, and non-GMO project verified. Plus, beanfields proudly makes every chip flavor without corn or any of the eight ingredients recognized by the fda as the top food allergens.

Bobo's Oat Bars

Gluten free, soy free, vegan. Moist & delicious handmade treats * non-GMO * 100% vegan * gluten Free * no trans fats * soy Free * maid with organic ingredients maid in the USA.

Boom Chicka Pop

Gluten free. Gluten-free snacks, with non-GMO popcorn, whole grain and big flavor.

Kind Bars

Nature Valley Crunchy - Granola Bar

Oats ' n honey granola bars 22 g of whole grain.

Orange

Orange fruit.

Orchard Valley Nut Snack

Nuts and fruit are the earth’s perfect snacks, filled with honest to goodness nutrition and bursting with flavor, perfect when you crave a simple, delicious crunch in your day. And since you’ll be enjoying snacks that avoid any artificial ingredients or gmos, it’s a choice you can feel good about.

Plentils

Gluten free. Not only are plentils® lentil chips gluten-free and paleo, but they naturally contain more protein than the average chip, and just as much taste!

Primal Stripes

Vegetarian. Primal strips are delicious, healthy, meat alternative snacks providing the positive health benefits of soy, seitan and shiitake mushrooms, all with full meaty satisfaction. Widely recognized and awarded as one of the best alternative meat products available. Voted best new vegetarian snack by VegNews, our primal strips are also the favorite of protein hungry bikers, climbers, and outdoors people. Look beyond snacking and try cutting them up in salads, stir Fry's, and burritos, or even served hot on sandwiches. Kids love them in their lunch boxes and as mid-day snacks.

Rx Bars

Gluten free, vegan. Plant protein snack bars infused with superfoods. Gluten Free and vegan, top sellers include organic spirulina dream and Glo peanut butter dark chocolate.

Side Of Hummus

Simply Protein

12 g plant protein based snack.

Skinny Pop

Sprout Drinkable Oats

Sweet Potato Tortilla Chips

Terra Chips

Fruit Salad

Mixed freshly cut fruits.

1. Chips

Hummus Toast

Spring mix, hummus, red peppers, red onion.

Portobello Balsamic Toast

Portobello, spinach, feta, red pepper, red onion, balsamic.

Byo Protein / Salad Bowl

1. Choose based: bed of fresh quinoa or fresh greens 2. Add 5 toppings 3. Choose premium add-ons 4. Dress it up.

Organic Coffee

Organic coffee - fair trade.

Organic Hot Tea

Cold Brew Smoothie

Fresh cold brew, cashew milk, cocoa powder, vanilla extract, organic agave.

Abc Gluten Free

Gluten free.

Avocado

All Mighty Kale Power Bowl

Almond milk, kale, banana, mango, chia seed, organic agave topped with granola, blueberries, almonds, and coconut flakes.

All Mighty Kale Smoothie

Almond milk, kale, medjool dates, banana, cinnamon,.

Aurai Water

Blk Water

BLK. Water mines The Mysteries of nature in a refreshingly unexpected way. Pure water infused with trace minerals deep from the earth’s soil, BLK. Offers an edgy, exotic drink experience every day. When nutrient-rich fulvic minerals are added to fresh alkaline water, you don't just get a naturally dark delight, but a mineral, electrolyte, antioxidant, and amino acid-packed elixir in every bottle. Pure water, powerfully enriched, uniquely BLK.

Beyond Burger

With Coleslaw.

Botonics

Each delicious 12 oz ready to drink can contains 1.5 tablespoons of USDA organic apple cider vinegar. The perfect addition to a healthy routine you can actually enjoy - no diluting necessary a refined blend of smooth sweetness from fruit flavor, a bold bite, and crisp bubbles make for a delicious and revitalizing drink enjoy all the benefits of apple cider vinegar only 50 calories per can.

Box Water

Burger Only

Beyond burger meat-free vegan patties by beyond meat preserves the satisfying experience of eating a beef burger with all of the added benefits of eating a plant-based meal. this plant-based patty looks, and satisfies like fresh ground beef. optional add-ons cheddar cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no gmo, no soy.

Cake

Citrus Dressing 12 Oz

Coco Avocado

Coconut water, pineapple, avocado, kale, and agave.

Coconut Coffee

Organic fair trade coffee with coconut oil. Adding coconut oil to your coffee increases your energy, speeds up your metabolism and boosts the immune system. Try it today!

Construction Coffee

Special discount price for block c construction workers.

Dark Dog Organic 50 Calories Energy Drinks

Dark dog organic 50 calories combines the flavor of elderberry juice with the revitalizing power of green tea and yerba mate for a healthy & active lifestyle. It is only 50 calories USDA certified organic / non-GMO verified / powerful antioxidants / gluten Free / sodium Free / natural caffeine / Free of chemicals / maid in Italy. 100% of the recommended daily value of vitamins: b1, b2, b3, b5, b6, b9, and c. Organic cane sugar and organic coconut sugar (no artificial sweeteners). No jitters and no crash / no taurine / no artificial colors and flavors / no preservatives / no artificial caffeine / no artificial sweeteners / no tyrosine / no Glucuronolactone / no inositol.

Dry Sparkling

Dry sparkling is a lightly sweet, culinary-inspired soda.

Fresh Wrap Combo

Any full size wrap, tea or lemonade, terra veggie or sweet potato tortilla chips.

Fresh Healthy Cafe

Full Grilled Cheese

Infused Iced Tea

La Croix

Lemonade

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

Orange Juice

Organic Black Bean Soup

Dairy free, gluten free, low fat, vegan, vegetarian. Hearty black beans, onions and red bell peppers are simmered in a rich vegetable stock with a hint of spice. Vegetarian - Vegan - gluten Free - Dairy Free - low fat - high fiber - organic.

Pog

Passion-orange-guava juice.

Peach

Pellegrino

Pineapple Creamsicle

Coconut milk, pineapple, orange, spinach, and vanilla extract.

Pomegranate-blueberry

Power Bowl 8 Oz

Protein Cookies

Protein Minis

Pumpkin Smoothie

Pumpkin Spice Smoothie

almond milk , chia tea, pumpkin puree , frozen yogurt, cinnamon/nutmeg -sprinkle on top

Pure Fruit Juices

Quinoa Salad

Regular.

Roasted Vegetable Soup

Side Meat

Small Pure Smoothie

Smoothie

Thai Chicken

Chicken breast, spinach, green peppers, broccoli, red onion, & thai peanut sauce.

Trimino

Vita Coconut Water-naked

Replenish like nature intended, with delicious coconut water straight from the source USDA organic certified, non gmo project verified, 100% pure coconut water that's never from concentrate 950 mg potassium to replenish electrolytes no added sugar or preservatives.

Voss Water

Wild Magnolia Kombucha

2go Salads

Ready to go salads!

2go Wraps

Wraps ready to go!

Dawson And Taylor Organic Sumatra

12 oz organic and fair trade coffee.

Dawson And Taylor Organic Columbia

12 oz organic coffee and fair trade.

Dawson And Taylor Organic Peru Coffee

12 oz organic and fair trade coffee.

Chips-plentils-add On

Chips-terra-add On

Terra chips.

Fruit-add On

Banana Fruit

Chips-beanfields-add On

Catering Lemonade 1 Gallon

Fresh Wrap Platter

Gallon Sweet Tea

Gallon Unsweet Tea

Large Wrap Platter

Lemonade (catering)

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

Medium Wrap Platter

Protein Bowl Catering

Protein bowls for catering events.

Quinoa Salad

Regular.

Small Wrap Platter

Wrap Platters

Big Salad Bowls

Boxed Lunch

Muffin With Squeeze

Egg, avocado, and tomato.

Muffin With Coffee

Fresh egg n' muffin egg, avocado, and tomato.

Muffin With Smoothie

Fresh egg n' muffin egg, avocado, and tomato.

1 Day-refresh Juice Cleanse

16 oz bottled fresh squeezed juice x 6, herbal tea, refresh nutrition and guide flyer, tote bag.

Sweet Green-juice Cleanse

Apple, cucumber, lemon, spinach,romaine.

Pomegranate

Cold Brew Coffee

Kombucha California Grape

Ginger Shot

Fresh ginger root squeezed for a shot.

Wheatgrass Shot

Freshly Squeezed from freshly cut wheat grass.

Iced Tea: Lemon Ice Tea

Iced organic and fair trade tea.

Infused Iced Tea

Lemonade

Freshly Squeezed lemon juice sweetened with all natural agave nectar.

Sweet Tea

Unsweetened Tea

Arnold Palmer

Half N Half Tea

Kid's Pb&j

Kid's Pb&j, Banana Roll Up

Kid's Cheese Quesadilla

Kids Combo With Squeeze

Grilled cheese or pb&j or pb&j banana Rollup + a side and any 12 oz fresh squeeze.

Kids Menu With Super Smoothie

Kids Pure Smoothie 12 Oz

Kids Squeeze

Kids Super Smoothie 12 Oz

P&j Panini

Peanut butter and jelly panini.

Sides

Kid's Combo With A Pure Smoothie

Kid's Grilled Cheese Panini

Grilled cheese panini.

Garden Vegetable

A hearty blend of freshly picked garden vegetables carrots, celery, corn, green beans, potatoes, onions and peas that burst with flavor are gently cooked in a slightly sweet, tomato-based vegetable stock. -.

Gumbo Chicken & Andouille

Sw Vegetables

Soupe De Jour

This is the soup of the day. Please call 251-444-7170 for today's soup selections.

Tomato Basil

Dairy free, gluten free. Tomato soup kicked up a notch sweet basil and crushed red pepper provide well-rounded balance to this smooth tomato bisque. Good source of fiber.

Chicken & Rice Thai

Chicken, rice, peppers, cabbage, shiitake mushrooms, chives and spices.

Vegetable Chili Soup

Vegetarian. Vegetarian - loaded with tons of vegetables, this chili is sure to be a favorite among vegetarians. It gets it's heat from chipotle peppers. Vegetarian - Vegan.

Collagen

Double Shot

Fiji Water

Frappuccino

Green Tea

Kombucha

Ozarka Spring Water

Perrier Large

16.9 oz.

S. Pellegrino Large

Smart Water Sport

Topo Chico

Bai Bottle

Celsius

Chaokoh

Appetizer Platter

Protein Bakery Brownie Platter

All-natural chocolate into a batter that's packed with muscle-building whey protein. it's also rich in dietary fiber, no gluten*, wheat flour-free, and 100% trans-fat Free. See? Each brownie delivers up to 12 grams of protein. Whey protein is rich in essential amino acids and helps maintain lean body mass, for optimal health. It also helps prevent blood sugar spikes so you won't be feeling low later. Then add in walnuts, or espresso, or peanut butter and the benefits keep increasing. *No gluten ingredients! However, they are baked in a facility that uses gluten in other products they produce, so they are not certified gluten Free. They are kof-k kosher.

Turkey Bacon Avocado Wrap

Turkey breast, Turkey bacon, romaine lettuce, Cheddar, avocado, tomato, red onion, lite ranch dressing.

Mediterranean Wrap (full)

Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette.

Mediterranean Wrap (half)

Chicken, spinach, feta, cucumber, tomato, red onion, olives, and balsamic vinaigrette.

Mission Burrito (full)

Beyond beef or chicken breast, Cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeño.

Mission Burrito (half)

Beyond beef or chicken breast, Cheddar cheese, romaine, black beans, corn, green peppers, avocado, Greek yogurt, salsa and jalapeño.

Asian Chicken Wrap

Chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette.

Southwestern Fiesta Wrap

Spicy chicken breast, Cheddar, romaine lettuce, red onions, green pepper, black beans, jalapeños, and salsa.

Spicy Tuna Wrap (half)

Spicy Tuna Wrap (whole Spinach)

Spicy Tuna Wrap (whole Wheat)

Super Veg

Beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette.

Today’s Special

Chicken Caesar Blt Wrap (full)

Chicken breast, Turkey bacon, romaine lettuce, Parmesan cheese, tomato, Caesar dressing.

Chicken Caesar Blt Wrap (half)

Chicken breast, Turkey bacon, romaine lettuce, Parmesan cheese, tomato, Caesar dressing.

Apple

Cyo (create Your Own) Squeeze

Combine 3 squeezes and 2 juices.

Cold Terminator Squeeze

Carrots, orange, ginger.

Fountain Of Youth Squeeze

Apples and blueberries or strawberries.

Beet Punch Squeeze

Beets, ginger, lemon, apples, carrots.

Green Lemonade Squeeze

Apples, spinach, cucumber, lemon.

Make It A Meal

Make it a meal. Add a side and drink to any food item: side salad or soup or chips and organic iced-tea.