Health Nut

Soup of The Day

House Salad

Tabouli on Lettuce

Pita Pizza

Chalupa

Chicken Salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (316 cal without dressing)

Deluxe Salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (428 cal without dressing)

Tofu Salad

Tofu salad, tomato, sunflower seeds, carrots and sprouts. Served with romaine and head lettuce with original house dressing.

Chef Salad

Sliced turkey breast, shredded mozzarella, tomatoes, sprouts and sunflower seeds. Served with romaine and head lettuce with original house dressing.

Tuna Egg Salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing

Tuna Avocado Salad

Tuna, avocado, tomatoes, sprouts and sunflower seeds. Served with romaine and head lettuce with original house dressing.

Tuna Salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (283 cal without dressing)

Tuna Egg Salad

Tuna, egg salad, tomatoes, sprouts and sunflower seeds. Served with romaine and head lettuce with original house dressing.

Organic Quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

Tuna Salad

Tuna, shredded mozzarella, tomatoes and sprouts. Served with romaine and head lettuce with original house dressing.

Cobb Salad

Shredded chicken breast, mozzarella, soy bacon bits, sliced egg, carrots, tomatoes, cucumbers, served with our delicious ranch dressing.

High Protein Salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (488 cal without dressing)

Tuna Salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (283 cal without dressing)

Chinese Chicken Salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (284 cal without dressing)

Chinese Chicken Salad

Shredded chicken breast, chow mein noodles, pickled ginger, carrots, served with our sesame dressing. Served with romaine and head lettuce.

Chef Salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (510 cal without dressing)

Cobb Salad

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (549 cal without dressing)

Tuna Avocado Salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (600 cal without dressing)

Cobb Salad

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (549 cal without dressing)

Tuna Egg Salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing

Tuna Avocado Salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (600 cal without dressing)

Organic Quinoa Salad

Organic red/white quinoa, kale, cucumbers, red onions, tomatoes, sunflower seeds and cashews, on a bed of fresh spinach. Served with original house dressing.

Chinese Chicken Salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (284 cal without dressing)

Deluxe Salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (428 cal without dressing)

Chef Salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (510 cal without dressing)

Deluxe Salad

A health nut favorite! shredded mozzarella, tomatoes, carrots, cucumbers and sunflower seeds. Served with romaine and head lettuce with original house.

High Protein Salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (488 cal without dressing)

Chicken Salad

Chicken salad, shredded mozzarella, tomatoes and sprouts. Served with romaine and head lettuce with original house dressing.

Chicken Salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (316 cal without dressing)

Organic Quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

Spicy Tuna Sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (594 cal)

Lunch Combo

Half sandwich with a cup of soup or side salad.

Chicken Salad Sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (534 cal)

Tuna Avocado Sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (584 (cal)

Veggie Sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (442 cal)

Avocado Cheese Sandwich

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (485 cal)

Tofu Sandwich

Tofu salad, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Blt Avocado Sandwich

soy bacon bits, avocado, lettuce, tomatoes served on multi grain bread (520 cal)

Avocado Cheese Sandwich

Shredded mozzarella, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Chicken Sandwich

Chicken salad, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Egg Sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (470 cal)

Spicy Tuna Avocado Sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (594 cal)

Tuna Sandwich

Tuna, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Turkey Sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (419 cal)

Veggie Sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (442 cal)

Spicy Tuna Sandwich

Spicy tuna, lettuce, tomato, avocado and cucumber. Served on multi-grain bread

Round Out Your Order

add any small beverage and a side salad or small soup with any sandwich order

Veggie Sandwich

Avocado, cucumber, carrots, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Egg Sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (470 cal)

Tuna Sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (501 cal)

Tuna Sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (501 cal)

Blt Avocado Sandwich

soy bacon bits, avocado, lettuce, tomatoes served on multi grain bread (520 cal)

Tuna Avocado Sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (584 (cal)

Turkey Sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (419 cal)

Round Out Your Order

add any small beverage and a side salad or small soup with any sandwich order

Turkey Sandwich

Sliced turkey breast, lettuce, tomatoes and sprouts. Served on multi-grain bread.

Avocado Cheese Sandwich

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (485 cal)

Blt Avocado Sandwich

Soy bacon bits, lettuce, tomato and avocado. Served on multi-grain bread.

Chicken Salad Sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (534 cal)

Egg Sandwich

Egg salad, tomato, lettuce, sprouts served on multi-grain bread.

Veggie Soup (l)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (160 cal)

Grilled Paninis

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (411-785 cal without dressing)

Spicy Tuna Avocado Panini

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

Grilled Cheese

melted mozzarella on grilled sourdough (237 cal)

Chicken Salad Avocado Panini

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (608-868 cal without dressing)

Grilled Cheese

melted mozzarella on grilled sourdough (237 cal)

Health Nut Noodle Soup

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (545-617 cal)

Grilled Paninis

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (411-785 cal without dressing)

Health Nut Noodle Soup

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (545-617 cal)

Veggie Soup (l)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (160 cal)

Spicy Tuna Avocado Panini

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

Shredded Chicken Avocado Panini

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (523-782 cal without dressing)

Tuna Avocado Panini

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

Tuna Avocado Panini

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

Open Faced Melts

your choice of protein, with tomatoes and melted mozzarella, open faced on toasted wheat English muffins, and a small soup or side salad (397-771 cal without dressing)

Shredded Chicken Avocado Panini

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (523-782 cal without dressing)

Open Faced Melts

your choice of protein, with tomatoes and melted mozzarella, open faced on toasted wheat English muffins, and a small soup or side salad (397-771 cal without dressing)

Veggie Soup (s)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

Veggie Soup (s)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

Chicken Salad Avocado Panini

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (608-868 cal without dressing)

Black Tea (s)

unsweetened iced black tea (0 cal)

Mango Iced Greentini(s)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (77 cal)

Iced Black Tea

Plain Green Tea (s)

unsweetened iced green tea (0 cal)

Mango Iced Greentini

Our most popular and refreshing drink! freshly brewed mango green tea, honey, and a little bit of cane sugar makes this a must have!

Strawberry Mango Greentini(l)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (155 cal)

Black Tea (l)

unsweetened iced black tea (0 cal)

Plain Green Tea (s)

unsweetened iced green tea (0 cal)

Strawberry Lemonade

Mango Iced Greentini(l)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (155 cal)

Black Tea (l)

unsweetened iced black tea (0 cal)

Half And Half

Half lemonade, half black tea

Strawberry Mango Iced Greentini

Lemonade (s)

lemon juice, cane sugar, citric acid. Simple and delicious! (50 cal)

Plain Green Tea (l)

unsweetened iced green tea (0 cal)

Strawberry Mango Greentini(s)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (77 cal)

Lemonade

Amanda Palmer

Half lemonade, half green tea

Plain Green Tea (l)

unsweetened iced green tea (0 cal)

Lemonade (s)

lemon juice, cane sugar, citric acid. Simple and delicious! (50 cal)

Iced Plain Green Tea

Lemonade (l)

lemon juice, cane sugar, citric acid. Simple and delicious! (101 cal)

Mango Iced Greentini(s)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (77 cal)

Mango Iced Greentini(l)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (155 cal)

Lemonade (l)

lemon juice, cane sugar, citric acid. Simple and delicious! (101 cal)

Black Tea (s)

unsweetened iced black tea (0 cal)

Noodlerama

Our best seller! Rice noodles, shredded chicken breast, carrots, cucumber and pickled ginger served on crisp lettuce with our spicy asian dressing. Delicious!

Spicy Ricey

Romaine/iceberg lettuce, cucumbers, pickled ginger, carrots, avocado, long grain rice and our spicy asian dressing.

Spring Roll

rice noodles, carrots, cucumbers, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (228 cal without dressing)

Lettuce Wraps

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (171-285 cal without dressing)

Spicey Ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (375 cal without dressing)

Spring Roll

rice noodles, carrots, cucumbers, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (228 cal without dressing)

Salmon Poke Bowl

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (438 cal without dressing)

Salmon Poke Bowl

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (438 cal without dressing)

Brown Rice Roll

Brown rice with avocado, carrots and cucumber in a seaweed wrap, served with wasabi soy sauce (requires additional prep time)

Salmon Poke Bowl

Raw salmon, warm brown rice, sliced cucumbers and carrots, on a bed of organic mixed greens, topped with pickled ginger, toasted seaweed and sesame seeds. Served with our spicy asian dressing.

Spicey Ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (375 cal without dressing)

Noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing (493 cal without dressing)

Noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing (493 cal without dressing)

Lettuce Wraps

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (171-285 cal without dressing)

Lettuce Wraps

Choice of tuna, chicken, avocado, egg, turkey, tofu, spicy tuna or shredded chicken with sprouts, tomatoes, carrots and our original house dressing.

Health Nut Noodle Soup

Rice noodles, choice of tofu or chicken, avocado and pickled ginger, served in our warm vegetable broth.

Spring Roll

Thin rice wrap with rice noodles, carrots, cucumbers and sprouts, served with our spicy asian dressing (requires additional prep time)

Tortilla Wrap

Choice of tuna, chicken, avocado, egg, turkey, tofu, spicy tuna or shredded chicken with sprouts and tomatoes in a wheat tortilla, with a side salad and original house dressing.

Original House Bottle

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 12 oz bottle. (1 oz - 130 cal)

Original House Bottle

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 12 oz bottle. (1 oz - 130 cal)

Lo Cal Bottle

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. (1 oz - 15 cal)

Lo Cal Bottle

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. (1 oz - 15 cal)

Spicy Asian Bottle

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz - 110 cal)

Ranch Bottle

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz - 80 cal)

Ranch Bottle

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz - 80 cal)

Spicy Asian Bottle

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz - 110 cal)

Sesame Bottle

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz - 110 cal)

Sesame Bottle

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz - 110 cal)

Ranch Pack (3.5 Oz)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3.5 oz pack. (1 oz - 80 cal)

Spicy Asian Bottle (12 Oz)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz - 90 cal)

Sesame Bottle (12 Oz)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz - 100 cal)

Lo Cal Pack (3.5 Oz)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3.5 oz pack. (1 oz - 10 cal)

Lo Cal Bottle (12 Oz)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. (1 oz - 10 cal)

Original House Bottle (12 Oz)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 12 oz bottle. (1 oz - 130 cal)

Original House Pack (3.5 Oz)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3.5 oz pack. (1 oz - 130 cal)

Ranch Bottle (12 Oz)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz - 80 cal)

Sesame Pack (3.5 Oz)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3.5 oz pack. (1 oz - 100 cal)

Spicy Asian Pack (3.5 Oz)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3.5 oz pack. (1 oz - 90 cal)

Spicy Tuna Sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (545 cal)

Veggie Sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (379 cal)

Lunch Combo

choice of half sandwich (tuna, spicy tuna, turkey, chicken salad, egg salad) and half soup or salad

Tuna Sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (452 cal)

Chicken Salad Sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (485 cal)

Tuna Avocado Sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (535 cal)

Avocado Cheese

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (422 cal)

Veggie Soup

Carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base)

Egg Sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (421 cal)

Turkey Sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (370 cal)

Sesame

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz pouch. (1 oz - 110 cal)

Original House

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz pouch. (1 oz - 130 cal)

Ranch

Made with low calorie buttermilk, our customers enjoy this tasty alternative to those desiring a classic ranch flavor. (12 oz bottle).

Lo Cal

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz pouch. (1 oz - 15 cal)

Sesame

Created initially for our Chinese chicken salad, our customers have enjoyed this dressing on many of our items today. It offers a wonderful flavor and texture that you will want to enjoy for yourself! (12 oz bottle).

Low Cal

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! (12 oz bottle).

Spicy Asian

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz pouch. (1 oz - 110 cal)

Original House

This is our signature dressing! it serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! (12 oz bottle).

Ranch

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz pouch. (1 oz - 80 cal)

Spicy Asian

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Korean cuisine with our own blend of spices, creating a perfect blend of sweet, spicy and delicious! (12 oz bottle).

Chinese Chicken Salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (226 cal). Perfect with avocado! (addtl charge)

Deluxe Salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (380 cal) - don't forget to add tuna!

Side Salad

Romaine/iceberg lettuce, carrots, cucumbers, sunflower seed

Chef Salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (454 cal)

Organic Quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, cashews on a bed of fresh spinach and kale, served with original house dressing (478 cal)

Tuna Salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (276 cal)

High Protein Salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (496 cal)

Chicken Salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (308 cal)

Tuna Avo Salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (544 cal)

Tuna Egg Salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (618 cal)

Lettuce Wrap

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (223 cal with tuna)

Spicey Ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (317 cal)

Spring Roll

rice noodles, carrots, cucumbers, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (221 cal) - add your choice of protein for 3.95

Tortilla Wrap

your choice of protein with sprouts, lettuce, tomatoes wrapped in a whole wheat tortilla, served with a side salad (510 cal with tuna)

Health Nut Noodle Soup

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (611 cal with chicken)

Salmon Poke

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (429 cal)

Noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing. Delicious! (435 cal). Perfect with avocado! (addtl charge)

Amanda Palmer

Iced Plain Green Tea

Unsweetened iced green tea

Lemonade

lemon juice, cane sugar, citric acid. Simple and delicious! (192 cal)

Half & Half

half iced black tea / half lemonade (96 cal)

Iced Black Tea

unsweetened iced black tea

Strawberry Lemonade

our refreshing lemonade with a splash of strawberry juice! (177 cal)

Mango Iced Greentini

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (76 cal)

Strawberry Mango Greentini

Our famous mango iced greentini with a splash of strawberry juice! (76 cal)

Chicken Melt

chicken salad, tomatoes on multigrain bread, topped with melted mozzarella - served with a side salad (591 cal)

Grilled Paninis

Choice of tuna, chicken, or sliced turkey breast with tomatoes, spinach and mozzarella on grilled sourdough - served with a side salad (573 cal with tuna)

Turkey Avocado Melt

sliced turkey breast, smashed avocado, tomatoes on multigrain bread, topped with melted mozzarella - with side salad (585 cal)

Tuna Avocado Melt

tuna, smashed avocado, tomatoes, on a whole wheat English muffin topped with melted mozzarella - served with a side salad (642 cal)

Tuna Melt

tuna, tomatoes on a whole wheat English muffin topped with melted mozzarella - served with a side salad (559 cal)

Ranch Pouch

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz pouch. (1 oz - 80 cal)

Sesame Pouch

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz pouch. (1 oz - 110 cal)

Spicy Asian Pouch

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz pouch. (1 oz - 110 cal)

Lo Cal Pouch

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz pouch. (1 oz - 15 cal)

Original House Pouch

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz pouch. (1 oz - 130 cal)

Tuna Melt

Tuna and tomatoes on a whole wheat English muffin, topped with melted mozzarella and served with a side salad.

Chicken Melt

Chicken salad and tomatoes on multigrain bread, topped with melted mozzarella and served with a side salad.

Tuna Avocado Melt

Tuna, avocado, and tomatoes on a wheat English muffin, topped with melted mozzarella and served with a side salad. Melt-in-your-mouth good!

Turkey Avocado Melt

Turkey, avocado, and tomatoes on multigrain bread, topped with melted mozzarella and served with a side salad.

Grilled Paninis

Your choice of chicken salad, tuna, or turkey with tomatoes, spinach, and mozzarella on sourdough. Grilled to perfection and served with a side salad.

Green Tea - Reg

Banana, green tea powder, nonfat milk.

Immune Booster - Reg

Strawberry, banana, Orange juice, echinacea, vitamin c.

Very Berry - Reg

Strawberry, blueberry, banana, cranberry juice.

Strapplebana - Reg

Strawberry, banana, apple juice

Piña Colada - Reg

Pineapple, banana, pineapple-coconut juice.

Klean Green - Reg

Kale, spinach, apple, banana, almond milk

Super Green - Reg

Banana, apple juice, wheat germ, lecithin, protein powder, spirulina.

High Pro Malt - Reg

Banana, whey protein, nonfat milk

Side Salad

Lettuce, cucumbers, carrots, seeds

Veggie Soup

Carrots, celery, tomatoes, potatoes

Extra Dressing

Original house, sesame, spicy asian, ranch, lo-cal. 3.5 oz pack

Bottle Of Dressing

Original house, sesame, spicy asian, ranch, low-cal. 12 oz

Extra Tuna

Extra Avocado

Extra Quinoa

Extra Sliced Tofu

Extra Spicy Tuna

Extra Double Tuna

Extra Quinoa

Extra Chicken Salad

Extra Tuna

Extra Turkey

Extra Spicy Tuna

Extra Egg Salad

Extra Salmon Poke

Extra Shredded Chicken

Extra Sliced Tofu

Extra Turkey

Extra Chicken Salad

Extra Shredded Chicken

Extra Egg Salad

Extra Salmon Poke

Kettle Chips

Tates Cookies - Chocolate Chip

Have A Corn Chips

Kettle Chips