Lifetime Fitness Lifecafe

Angry Emily

Inside out with shrimp tempura, asparagus, avocado, topped with salmon, tuna, crunchy flakes, green onion, house-made teriyaki sauce, spicy mayo, sesame seeds & chili oil

California

Inside-out with snow crab, cucumber, avocado, spicy mayo, sesame seeds

Shrimp Tempura

Inside-out with shrimp tempura, cucumber, avocado, sprouts, spicy mayo, drizzled with house-made teriyaki sauce & sesame seeds

Tuna Poke Bowl

Marinated Tuna, sushi rice, cucumber, shredded carrot, avocado, seaweed salad, sesame seeds, nori strips

Mexican

Salmon, tuna, white fish, cilantro, cucumber, jalapeno, avocado, spicy mayo, drizzled with chili oil & lime juice

Cherry Blossom

Inside-out with salmon, avocado, cucumber, wrapped with tuna, served with house-made teriyaki sauce & spicy mayo, garnished with cucumber, tobiko & sesame seeds

Salmon & Avocado Bowl

Salmon, sushi rice, avocado, carrots, sprouts, cucumber, lemon, wasabi aioli, pickled ginger, sesame seeds, nori strips, ponzu sauce

Tuna - Maguro

Sliced fresh maguro, typically includes a delicate balance of flavors, served as a traditional sashimi preparation.

Salmon - Sake

Sliced raw salmon, typically served with soy sauce and wasabi, reflecting traditional sashimi preparation methods.

Snow Crab - Kani

Sliced fresh and raw snow crab, typically accompanied by soy sauce and wasabi.

Shrimp - Ebi

Shrimp sashimi, thinly sliced and served raw, typically includes a subtle accompaniment of soy sauce and wasabi.

Yellow Tail - Hamachi

Sliced yellow tail typically served with a side of citrus ponzu, garnished with jalapeños and cilantro.

Cheese Pizza

Naan bread topped with marinara and three cheese blend (680 cal) 30g Protein 70g Carbs 32g Fat 4g Fiber

Simple Chicken

Brown rice, broccoli, chicken and fresh lemon. (290 cal), 38 g protein, 22 g carb, 6 g fat

Bbq Chicken & Bacon Mac N Cheese

Elbow macaroni, cheddar cheese, chicken, nitrate-free bacon and bbq sauce garnished with green onion. (750 cal), 38 g protein, 60 g carb, 39 g fat, 2 g fiber.

Simple Salmon

Brown rice, broccoli, salmon and fresh lemon. (400 cal), 33 g protein, 22 g carb, 20 g fat, 5 g fiber.

Lifecafe Burger

Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bun

Avo Toast (single)

Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil (210 cal) 7g Protein 21g Carb 11g Fat 5g Fiber

Crisp Bacon And Egg Sandwich

Cage-free eggs, nitrate-free bacon, Swiss & house-made red pepper mayo on toasted ciabatta (740 cal) 29g Protein 55g Carb 42 g Fat 2g Fiber

Southwest Breakfast Burrito

Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla (720 cal) 33g Protein 78g Carb 34g Fat 12g Fiber

Avo Toast (double)

Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil (420 cal) 14g Protein 42g Carb 22g Fat 10g Fiber

Chipotle Chicken Quesadilla

Chicken, three-cheese blend, pico de gallo, green onion and chipotle ranch in a wheat tortilla. Served with romaine, pico de gallo and cilantro crema. 800 cal, 46 g protein, 64g carb, 42 g fat, 8 g fiber.

Turkey Avocado Sandwich

Turkey, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta. 690 cal, 33 g protein, 60 g carb, 36 g fat, 6 g fiber.

California Chicken

Chicken, swiss cheese, roasted red pepper, romaine, avocado and tomato with house-made black pepper mayo on toasted ciabatta. 810 cal, 37 g, 66 g carb 46 g, 7 g fiber

Edamame

Lightly blanched with a spoon of roasted sesame seed salt

Seaweed Salad

Seaweed salad, carrots, greens, citrus ponzu

Miso Soup

Chicken Wings

Choice of 4 or 8 wings Buffalo or BBQ, served with celery and carrots, choice of ranch or blue cheese

Jalapeño Hamachi

Hamachi, jalepeno, citrus ponzu, cilantro, green onion

Pot Stickers

Chicken & Cabbage in a wonton wrap, pan seared & served with ponzu

Lt Bowl

Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa (470 cal) 32g Protein 46g Carb 19g Fat 10g Fiber

Southwest Bowl

Choice of chicken (370 cal) or grass-fed beef (490 cal) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de gallo Chicken: 27g Protein 30g Carb 17g Fat 7g Fiber Beef: 26g Protein 27g Carb 32g Fat 7g Fiber

Chicken Gyro Bowl

Chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta, served with naan bread(430 cal) & tzatziki (190 cal) 35g Protein 50g Carb 15g Fat 5g Fiber

Life Café Salad

Romaine, spinach, craisins, walnuts and blue cheese. Served with house-made balsamic dressing on the side. (290 cal), 8 g protein, 24 g carb, 15 g fat, 4 g fiber.

Cobb Salad

Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese. Served with house-made ranch dressing on the side. (370 cal), 30 g protein, 7 g carb, 24 g fat, 4 g fiber.

Mediterranean Salad

Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber and kalamata olives. Served with house-made balsamic dressing on the side. (175 cal), 21g protein, 5 g carb, 4 g fat, 2 g fiber.

Vegan Pb & B Shake

cal 380 Almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™ 20g Protein 27g Carb 23g Fat 7g Fiber DF, GF, V

Mocha Madness Shake

cal 370 Organic 2% milk, Mocha Java & vanilla whey protein 34g Protein 37g Carb 10g Fat 1g Fiber GF, VG

Very Berry Blast Smoothie

cal 350 Orange juice, organic blueberries, strawberries & raspberries, & vanilla whey protein 27g Protein 55g Carb 3g Fat 4g Fiber GF, V

Almond Butter Shake

cal 430 Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein 27g Protein 30g Carb 25g Fat 8g Fiber

Strawberry Sunrise Smoothie

cal 380 Orange juice, organic strawberries, banana & vanilla whey protein 27g Protein 65g Carb 3g Fat 4g Fiber GF, VG

Organic Gatorade - Wild Berry

Organic Gatorade - Wild Berry is a sports drink designed to rehydrate and replenish electrolytes, featuring a blend of wild berries for a natural taste.

Horizon Milk - Chocolate

Organic milk blended with rich chocolate, offering a smooth and satisfying drink.

Horizon Milk – White

Single-serve box of Horizon organic milk, offering a convenient way to enjoy the fresh, creamy taste of milk anytime, anywhere.

Hiball Energy - Lemon Lime

Lemon and lime flavors combine in this energizing highball drink, typically including caffeine and possibly vitamins or electrolytes for a refreshing boost.

Evian 500ml Water

Naturally sourced spring water, offering a refreshing and pure hydration experience in a convenient bottle size.

Lacroix - Tangerine

Sparkling water infused with the essence of tangerine for a refreshing citrus taste.

Aquafina 20oz Water

Refreshing 20-ounce bottled still water.

Honest Juice – Fruit Punch

Honest juice – fruit punch combines a blend of natural fruit flavors, typically including pineapple, orange, and strawberry, sweetened with organic juice.

Hiball Energy - Wild Berry

A revitalizing blend of wild berry flavors, this hiball energy drink is designed to boost your energy with its unique combination of ingredients.

Honest Juice - Apple

Pure apple juice, often made from organic apples, with no added sugars or preservatives, providing a natural and straightforward taste.

Organic Gatorade - Strawberry

Organic Gatorade - Strawberry typically blends organic ingredients to replenish electrolytes and hydration, featuring a refreshing strawberry taste.

Lacroix - Passionfruit

Sparkling water infused with the essence of passionfruit for a refreshing and crisp beverage experience.

Chicken Tenders

360 cal, 30 g protein, 27 g carb, 14 g fat, 2 g fiber.

Macaroni & Cheese

300 cal, 10 g protein, 44 g carb,9 g fat, 2 g fiber.

Cheese Pizza

360 Cal 15g Protein 41g Carb 16g Fat 3g Fiber

Fiesta Bowl

270 cal Brown rice, black beans, tomato, & avocado 14g Protein 42g Carb 9g Fat 15g Fiber

Kind Bar – Oat And Honey

A protein bar made with oats and honey, offering a simple and satisfying snack.

Orange

A single serving of fresh orange, typically includes slices or wedges.

Miss Vickies Sea Salt Chips

Miss Vickie's Sea Salt Chips are kettle-cooked for a satisfying crunch, lightly seasoned with sea salt for a simple and classic flavor.

Sun Chips – Original