Juice Bar Murfreesboro
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Bowls
Acai Berry Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Raw Honey • GF Granola • BlueberriesAçaí is an exotic relative of the blueberry and cranberry that is high in antioxidants and essential fatty acids. Açaí boosts energy, supports the immune system, and increases circulation.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 470Total Fat - 9gCarbs - 105gFiber - 11gNatural Sugars - 64gAdded Sugars - 24gProtein - 7gELEVATEDServing Size - 24 ozCalories - 340Total Fat - 9gCarbs - 65gFiber - 11gNatural Sugars - 32gAdded Sugars - 7gProtein - 8g
Açaí Nut Bowl™
Ingredients:Wild-Harvested Açaí • Almond Milk • Banana • Almond Butter • Raw Honey • Chia Seeds • GranolaOur traditional Açaí bowl with a nutty addition - almond butter!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 630Total Fat - 24gCarbs - 109gFiber - 17gNatural Sugars - 62gAdded Sugars - 28gProtein - 12gELEVATEDServing Size - 24 ozCalories - 470Total Fat - 22gCarbs - 67gFiber - 15gNatural Sugars - 30gAdded Sugars - 7gProtein - 13g
Pitaya Bowl™
Ingredients:Wild-Harvested Pitaya (Dragonfruit) • Almond Milk • Banana • Raw Honey • Blueberry • Coconut Shreds • GF GranolaThe beautiful pitaya fruit is packed with vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), calcium, iron, phosphorus, prebiotics, and fiber. Pitaya bowls help decrease inflammation, support digestion with high fiber, and is heart healthy.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 470Total Fat - 7gCarbs - 105gFiber - 11gNatural Sugars - 70gAdded Sugars - 29gProtein - 6gELEVATEDServing Size - 24 ozCalories - 340Total Fat - 8gCarbs - 60gFiber - 10Natural Sugars - 34gAdded Sugars - 10gProtein - 7g
Sunrise Bowl™
Ingredients:Blended Base: Apple Juice • Pineapple • Mango • AgaveToppings: Strawberries • Blueberries • Coconut Shreds
Green Bowl™
Ingredients:Almond Milk • Banana • Raw Honey • Spirulina • Spinach • Coconut Shreds • GranolaSpirulina is a blue-green algae and is considered one of the most nutritious food sources known to man! It has been shown to reduce cholesterol, and increase energy and metabolismNutritional Information:TRADITIONALServing Size - 24 ozCalories - 430Total Fat - 8gCarbs - 98gFiber - 9gNatural Sugars - 62gAdded Sugars - 30gProtein - 7gELEVATEDServing Size - 24 ozCalories - 330Total Fat - 9gCarbs - 63gFiber - 8gNatural Sugars - 33gAdded Sugars - 10gProtein - 9g
Sunset Bowl™
Ingredients:Blended Base: Frozen Strawberry • Lemon Juice • Filtered H2O • AgaveToppings: Fresh Strawberries • Fresh Blueberries • Chia Seeds
Smoothies
Pb&j™
Ingredients:Apple Juice • Blueberry • Banana • Peanut Butter • Raw HoneyThis smoothie is a kid and adult favorite! It will take you back to eating your PB&J sandwich in the school yard. It really does taste like the sandwich… in a cup!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 650Fat - 12gCarbs - 133gNatural Sugars - 92gAdded Sugars - 11gProtein - 9gDietary Fiber - 14gELEVATEDServing Size - 24 ozCalories - 500Fat - 9gCarbs - 100gNatural Sugars - 74gAdded Sugars - 0gProtein - 9gDietary Fiber - 13g
Creamy Colada™
Ingredients:Coconut Water • Almond Milk • Pineapple • Banana • Raw Honey • CoconutDo you like pina coladas? We sure do! This tasty, tropical smoothie will have you feeling like you are relaxing on the beach. The coconut water gives this a light and refreshing feel while the almond mylk gives you a boost of healthy fats and proteins. Try adding strawberries!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 430Fat - 3gCarbs - 101gNatural Sugars - 75gAdded Sugars - 16gProtein - 5gDietary Fiber - 5gELEVATEDServing Size - 24 ozCalories - 310Fat - 5gCarbs - 66gNatural Sugars - 43gAdded Sugars - 0gProtein - 6gDietary Fiber - 9g
Berry Boost™
Ingredients:Almond Milk • Blueberries • Banana • Almond Butter • Reishi MushroomThe Berry Boost smoothie contains reishi mushroom. Reishi has been nicknamed the “mushroom of immortality”. It has many benefits including the ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, aid in the prevention of cancer, improve cognitive ability, and boost energy levels.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 540Fat - 16gCarbs - 96gNatural Sugars - 58gAdded Sugars - 10gProtein - 11gDietary Fiber - 16gELEVATEDServing Size - 24 ozCalories - 410Fat - 13gCarbs - 69gNatural Sugars - 43gAdded Sugars - 0gProtein - 9gDietary Fiber - 14g
Chocolate Love™
Ingredients:Almond Milk • Banana • Avocado • Raw Honey • Cacao • Himalayan SaltYou will absolutely love this blend of ingredients. Almond mylk is blended with banana, avocado, cacao, and honey. The natural, healthy fats paired with the goodness of cacao make this a satisfying cup of Chocolate Love.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 560Fat - 11gCarbs - 121gNatural Sugars - 74gAdded Sugars - 31gProtein - 9gDietary Fiber - 15gELEVATEDServing Size - 24 ozCalories - 470Fat - 20gCarbs - 72gNatural Sugars - 36gAdded Sugars - 0gProtein - 9gDietary Fiber - 18g
Tropikale™
Ingredients:Coconut Water • Pineapple • Kale • Raw HoneyLet this refreshing drink transform your surroundings into a tropical paradise! The pineapple and kale make this drink sweet but nutrient-packed. Kale is one of the highest protein veggies, clocking in at 3g per cup. But we promise, you won’t even know it's there.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 370Total Fat - 0.5gCarbs - 96gNatural Sugars - 78gAdded Sugars - 23gProtein - 5gDietary Fiber - 7gELEVATEDServing Size - 24 ozCalories - 210Total Fat - 0.5gCarbs - 48gNatural Sugars - 34gAdded Sugars - 0gProtein - 7gDietary Fiber - 8g
Mango-j™
Ingredients:Orange Juice • MangoFeeling a cold coming on? Get a healthy dose of vitamin C with this simple yet tasty smoothie. Not only is vitamin C good for your immune system, it also benefits the skin and hair!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 420Fat - 1gCarbs - 98gNatural Sugars - 70gAdded Sugars - 0gProtein - 6gDietary Fiber - 6gELEVATEDServing Size - 24 ozCalories - 350Fat - 1gCarbs - 81gNatural Sugars - 58gAdded Sugars - 0gProtein - 8gDietary Fiber - 7g
Plant Power™
Ingredients:Almond Milk • Banana • Almond Butter • Spinach • MacaDo you know about the power of plants? This smoothie not only tastes great, but it’s also great for you! The banana and maca give this drink a sweetness while the almond butter and spinach give it some protein. Feel the Plant Power!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 510Total Fat - 15gCarbs - 94gNatural Sugars - 51gAdded Sugars - 8gProtein - 11gDietary Fiber - 12gELEVATEDServing Size - 24 ozCalories - 380Total Fat - 12gCarbs - 65gNatural Sugars - 35gAdded Sugars - 0gProtein - 10gDietary Fiber - 12g
Java Nut™
Ingredients:Almond Milk • Espresso • Banana • Peanut Butter • Raw Honey • Cacao NibsATTN: Coffee Fanatics! The Java Nut is made with actual espresso. It not only keeps you on your toes but can aid in weight loss and increase circulation throughout the body. The peanut butter adds protein to help you feel satisfied all day. This smoothie is the perfect pick me up!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 620Fat - 18gCarbs - 116gNatural Sugars - 72gAdded Sugars - 30gProtein - 10gDietary Fiber - 13gELEVATEDServing Size - 24 ozCalories - 390Fat - 12gCarbs - 67gNatural Sugars - 35gAdded Sugars - 0gProtein - 11gDietary Fiber - 14g
Protein Punch™
Ingredients:Almond Milk • Strawberry • Banana • Raw Honey • Vegan ProteinWe give the classic strawberry, banana smoothie a punch with our rice milk and 100% vegan protein. This cacao vegan protein blend gives you just the boost you need post-workout or for everyday enjoyment.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 470Total Fat - 4.5gCarbs - 102gNatural Sugars - 68gAdded Sugars - 33gProtein - 14gDietary Fiber - 10gELEVATEDServing Size - 24 ozCalories - 280Total Fat - 4gCarbs - 55gNatural Sugars - 32gAdded Sugars - 0gProtein - 10gDietary Fiber - 10g
Classic™
Ingredients:Apple Juice • Banana • StrawberryA tried and true favorite among smoothie lovers is the Classic! It’s made with strawberries, bananas, and apple juice!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 420Fat - 0.5gCarbs - 106gNatural Sugars - 68gAdded Sugars - 0gProtein - 3gDietary Fiber - 10gELEVATEDServing Size - 24 ozCalories - 320Fat - 0.5gCarbs - 78gNatural Sugars - 53gAdded Sugars - 0gProtein - 5gDietary Fiber - 9g
Blue Tart™
Ingredients:Apple Juice • Pineapple • Blue SpirulinaThe “blue” in this smoothie comes from the Blue Spirulina, which is one of the most nutrient-dense superfoods in the world. Not only does it have 65 essential nutrients, it is also 60% protein making this drink POWERFUL. Elevate this beverage to increase protein and decrease sugars!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 340Fat - 0gCarbs - 46gNatural Sugars - 34gAdded Sugars - 0gProtein - 2gDietary Fiber - 5gELEVATEDServing Size - 24 ozCalories - 340Fat - 0gCarbs - 31gNatural Sugars - 21gAdded Sugars - 0gProtein - 5gDietary Fiber - 6g
Green Protein™
Ingredients:Almond Milk • Banana • Peanut Butter • Raw Honey • Hemp Protein • SpirulinaGet a healthy dosing of green protein with this top-selling smoothie! Between hemp protein and all-natural spirulina, it contains all the fixin’s for post-workout recovery bliss.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 550Fats - 14gCarbs - 104gNatural Sugars - 62gAdded Sugars - 20gProtein - 12gDietary Fiber - 12gELEVATEDServing Size - 24 ozCalories - 410Fats - 11gCarbs - 71gNatural Sugars - 40gAdded Sugars - 0gProtein - 13gDietary Fiber - 14g
Juices
21 - Glow™
Ingredients:Apple • Cucumber • Kale • Lemon • SpinachThe ingredients in Glow supply skin-friendly minerals such as magnesium, potassium, and silicon, and are great for someone looking for hydration, flushing out toxins or a plant-based protein.
04 - Awaken™
Ingredients:Apple • Lemon • Ginger • CinnamonGinger is an anti-inflammatory root that has long been used as a treatment for a spectrum of gastrointestinal disorders due to its ability to activate our digestive enzymes. Lemon and cinnamon provide additional anti-inflammatory properties. Awaken is a great choice for all levels of juicers!
25 - Celery™
Ingredients:CeleryCelery juice is incredibly hydrating meaning it aids in digestion and decreases bloating. Celery juice also contains a compound called flavonoids which provides several benefits such as electrolyte balance and decreased inflammation.
02 - Vision™
Ingredients:Apple • Carrot • Pineapple • Lemon • Beet • GingerThe ingredients in Vision are very high in the antioxidant pigment “carotenoids” - the precursor to Vitamin A and are known for boosting eye and skin health, and protecting your body from free-radical damage. Vision is great for all levels of juicers!
06 - Alive™
Ingredients:Filtered H2O • Lemon • Maple • E3Live Blue Majik • CayenneAlive contains a powerful antioxidant, phycocyanin, which not only gives the drink a beautiful blue hue but it combats free radicals which can damage body cells when present in high amounts. Did you know that the cayenne pepper not only adds a subtle kick but can boost metabolism, relieve congestion and reduce inflammation?
07 - Burn™
Ingredients:Apple • Lime • Ginger • JalapeñoBurn will have you feeling "The Burn." The ingredients in Burn are great for general stomach distress, nausea, and helps aid in boosting metabolism and weight loss.
31 - Immunity™
Ingredients:Apple • Beet • ZucchiniImmunity's ingredients enhance oxygen… delivery to your cells, giving you more energy more efficiently. Immunity is packed with protein and aids in free radical support. Bring on the beets! Also this juice is great for athletes pre-workout!
32 - Youth™
Ingredients:Carrot • Pineapple • Lime • TurmericThe ingredients in Youth provide powerful anti-inflammatory support with high antioxidant counts, and also increases your body’s production of antioxidant enzymes. Youth is a great breakfast option.
41 - Hydrate™
Ingredients:Watermelon • Pineapple • Coconut H2O • LemonOur limited time watermelon Hydrate juice is our most refreshing juice with the perfect blend of hydrating coconut water and antioxidant-rich watermelon - with a hint of sweetness from the pineapple. This tropical treat is perfect for all levels of juicers and those looking for a refreshing summer sip.
24 - Power™
Ingredients:Cucumber • Chard • Broccoli • Kale • Lime • Celery • ParsleyThe ingredients in Power contain the highest levels of vitamins and has also been known to taste great with a cure shot. Power is our most hardcore juice, only made with vegetables for maximum benefits.
23 - Vitality™
Ingredients:Zucchini • Pineapple • Kale • Apple • SpinachThe ingredients in Vitality aid in immune system support, bone strength, and eye health while aiding digestion and fighting against infection. Vitality is a step up from Glow, but not as intense as Power.
03 - Detox™
Ingredients:Filtered H2O • Lemon • Agave • Activated CharcoalActivated charcoal works by attracting and trapping toxins into its pores, and flushing them out in your digestive tract. Detox is one of our best selling juices!!
Fresh Food
Almond Butter Berry Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Almond Butter • Strawberries • Blueberries • Cinnamon • MapleAlmond Butter takes it up a notch when it comes to adding vitamins and minerals to your day. High in vitamin E, calcium and iron - it is the perfect addition to any toast.
Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Nutritional Yeast • Himalayan Sea SaltFreshly sliced & spread to perfection. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.
Spicy Avocado Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Avocado • Chili Garlic SauceAdds a kick to just regular plain avocado toast. Avocados are a superfood! They are packed with healthy fats to help prevent heart disease. These fats also keep us full for longer periods of time.
Peanut Butter Banana Toast - 2 Slices
Ingredients:Gluten-Free, Vegan Bread • Peanut Butter • Banana • Hemp Seeds • Raw HoneyClassic peanut butter, but dressed up. Peanut butter packs protein and healthy fats into a flavor that is comfort food. You can’t go wrong here.
Protein Bowl - Protein Bowl
Ingredients:Quinoa • Sprouts • Spicy Sweet Potato • Sesame Seeds • Arugula • Tofu • Cucumber • Cashew Cream
Hearty Wrap
Ingredients:Sweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Whole Wheat Tortilla • Served with Yellowbird Habanero SauceSweet Potato • Black Beans • Pico • Cashew Cream • Spinach • Tortilla • Served with Yellowbird Habanero Sauce
Chia Seed Pudding - 12oz
Ingredients:Chia Pudding Base (Chia Seeds • Almond Milk • Vanilla Extract • Maple • Cinnamon) • Strawberries • Blueberries • GF GranolaOur Chia Seed Pudding is a great grab-and-go option for anyone needing quick fuel packed with nutrients. Chia seeds are one of the most nutritious foods on the planet! They are loaded with omega-3 fatty acids, fiber, protein, and various micronutrients.
Cleanses
Create Your Own 6-pack
Create your own 6-pack cleanse completely customized to your liking! Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)Drink #5 | Green (21 - 25)Drink #6 | Root (31 - 32)
Juice ‘til Dinner
Perfect for the inexperienced or newbie juicer! This program includes 4 cold-pressed juices that are consumed from the moment you wake up ‘til dinner time rolls around. You can then enjoy a balanced dinner meal.Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)
1-day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk. Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)Drink #5 | Green (21 - 25)Drink #6 | Mylk (11 - 13)
Shots
The Cure Shot™
Ingredients:Lemon • Ginger • CayenneOur Cure Shot is a great option if you’re feeling under the weather. The ingredients in our Cure Shot have been shown to awaken your immune system and give you a jolt of energy. But be careful to not drink the whole thing at once - it's potent!
Wheatgrass Shot
Ingredients:WheatgrassDid you know that one ounce of wheatgrass contains the nutritional value equivalent of 2.5 lbs of vegetables?
E3live & Coconut H2o
Ingredients:Coconut Water • E3 Live AFAThis shot is naturally high in electrolytes and has a dense super-food additive that helps with inflammation.
Espresso Shot
Ingredients:Cold-Brewed EspressoLocal espresso beans with a 12-hour cold-brew process that enhances long-term memory while increasing attention and circulation.
Frozen Coffee
Frozen Blended Latte - Regular
Ingredients:Cold-Brew Espresso • Almond Milk • Almond Butter • Maple • Cinnamon • Non-Dairy WhipOur Frozen Latte is a great morning snack or a pick-me-up during the day. The ingredients in our Frozen Coffee enhance long-term memory retention while increasing attention and circulation.
Frozen Chai Latte - Regular
Ingredients:Almond Milk • Chai • Brain Octane (MCT) Oil • Almond Butter • Maple • Non-Dairy WhipChai, Chai, Chai! Did you know that chai is famous for helping with digestion, immune support and basic aches & pains along with giving you a great boost of energy? You should chai ours, today!
Frozen Matcha Latte - Regular
Ingredients:Almond Milk • Spirulina • Brain Octane (MCT) Oil • Almond Butter • Maple • Matcha Tea ExtractMatcha Green Tea is great for brainpower! It also helps with your liver and has been linked to cancer prevention. Our Frozen Blended Matcha Latte is healthy and tastes great!
Frozen Mocha Latte - Regular
Ingredients:Cold-Brew Espresso • Almond Milk • Almond Butter • Maple • Cinnamon • Cacao Powder • Non-Dairy WhipSame recipe as the original with a serving of raw, natural, cacao powder. Enjoy!
Hot Coffee + Tea
Cacao Fueled Latte - Regular
Ingredients:Hot Brewed Coffee • Coconut Butter • Brain Octane (MCT Oil) • Cacao • MapleThe ingredients in our Cacao Fueled Latte aid with long-term memory retention while increasing attention and circulation. Cacao Coffee has energy-boosting properties and helps aid in weight loss.
Black Drip Coffee - Regular
Ingredients:Hot Brewed Coffee
Fueled Latte - 16oz
Ingredients:Hot Brewed Coffee • Coconut Butter • Brain Octane (MCT Oil) • MapleOur Brain Octane (MCT oil) is 18x more potent than coconut oil and delivers brain-boosting caprylic fatty acids into the body!
Matcha Fueled Latte - 16oz
Ingredients:Filtered H2O • Coconut Butter • Brain Octane (MCT Oil) • Matcha Green Tea Powder • MapleThe ingredients in our Matcha Fueled Latte boost metabolism; detoxify the body; create an “alert calm” boost of energy that will last throughout the day due to the amino acid L-theanine. Matcha is also rich in fiber, chlorophyll, and vitamins.
Chai Fueled Latte - 16oz
Ingredients:Filtered H2O • Coconut Butter • Brain Octane (MCT Oil) • Chai Spice • MapleChai spice is a combination of spices and ginger, cardamom, cinnamon, fennel, black pepper, and clove. Chai spice’s benefits include its anti-inflammatory effects, its high levels of antioxidants, it aids in digestion, and is commonly used as an Ayurvedic medicine.
Mylks
11 - Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Vanilla • Cinnamon • Sea SaltThe ingredients in our Almond Mylk naturally contain protein and healthy fats to help curb cravings during a cleanse. We recommend including at least one mylk in all 6-packs of juice.
12 - Cacao Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Cacao Powder • Vanilla • Cinnamon • Sea SaltThe ingredients in our Cacao Mylk naturally contains protein and healthy fats to help curb cravings during a cleanse and the added cacao powder gives it a creamy chocolaty flavor while also boosting brain function.
13 - Coffee Mylk™
Ingredients:Filtered H2O • Almonds • Flaxseed • Dates • Espresso • Vanilla • Cinnamon • Sea SaltThe ingredients in our Coffee Mylk naturally contain protein and healthy fats to help curb cravings during a cleanse, and the added espresso gives it a smooth coffee flavor.