Tasi Bites & Blends

Strawberry Dream

Strawberry, banana, vanilla protein, and soy milk blended together.

Nutella Whip

Nutella, banana, protein, soy milk.

Protein Fuel

Local favorite. We take peanut butter, banana, vanilla soy milk, vanilla protein, and a dash of honey and blend it with ice, The result is an absolutely delicious meal that soothes a sweet craving without eating junk.

Green Dragon

A local favorite. We blend mango, green apple, pineapple, kale, cayenne & greens plus together with ice. You get a sweet mango smoothie with a spicy kick. It is our signature smoothie that is hard to find anywhere else!

Peanut Butter Cup

Who doesn't enjoy when peanut butter mixes with chocolate?!? Peanut butter, chocolate sauce, banana, soy milk, cinnamon, vanilla protein powder all blended together to satisfy your taste buds.

Espresso Mudslide

Fresh shot of espresso blended with soy milk, vanilla protein, a drizzle of chocolate, and a dash of cinnamon. Great way to start your day or give you an afternoon boost!

Mango Passion

Mango, strawberry & banana and blended to perfection.

Triple C

Peaches, mango, and strawberries blended with ice and a dash of honey. We love this fresh and delicious smoothie that gives you a vitamin C kick!.

Oatmeal Raisin Cookie

A scoop of oatmeal blended with soy milk, vanilla protein, raisins, cinnamon & a bit of banana... a healthy cookie in a cup! It should satisfy your sweet tooth.

Surfer's Delight

Pineapple, green apple & banana with a shot of wheatgrass.

Triple Berry Blast

Blueberries, strawberries, & banana blended together with ice and a bit of honey. It is a favorite of all ages. Consider adding vanilla protein to this one!

Breakfast Burst

Strawberries, banana, oatmeal, a dash of cinnamon & vanilla soy blended together with ice. Don't be fooled- this may be called the breakfast burst but it is tasty any time of day. - Consider adding in a scoop of vanilla protein.

The Hulk

Feel powerful with the Hulk. It contains peanut butter & banana to make and keep you strong for the rest of your day.

Blueberry Gem

This little gem combines blueberries, banana, soy milk, and greens plus superfood blended together with ice to create a feel good vibe.

Immune Resolver

Have a cold? The immune resolver will help. Contains orange, peach, and banana, and will nurse you back to health.

Nutella Crepe

Nutella Crepe. Can add powders sugar and/or chocolate drizzle if requested.

Ham ‘n Egger

black forest ham, cheddar cheese & egg with spicy breakfast sauce.

Rosemary Chicken

One house made crepe surrounding chicken sous vide in rosemary, spinach, goat cheese & tomato with honey dijon sauce.

Thai Chicken Crepe

peanut hoisin chicken, shredded kale & carrots with spicy sriracha.

Cowboy Crepe

[TBD]

Berry Cooper Crepe With Ice Cream

Crepe paired with a scoop of vanilla ice cream & crushed berry sauce & powdered sugar.

Nutty Monkey

Nutella, bananas & peanut butter.

Balsamic Chicken Panini

Sous vide chicken, goat cheese, arugula, tomato, house balsamic. Grilled and Melty!

Chicken Caesar Panini

Sous vide chicken, asiago, romaine, crouton crunch, caesar dressing.

Rancher's Portion Panini

Pulled pork, cheddar, crispy bacon, tomato, house made spicy ranch. (Cold or Grilled)

Carolina Cuban Panini

Classic Cuban - Carolina StyleBlack forest ham, swiss, Pineapple pulled pork, mustard, carolina bbq, pickles. Grilled and Melty.

Chicken Parm Panini

roasted chicken & tomato basil sauce with provolone & Roma cheeses.

Curried Veggie Panini

roasted lime curry veggies with hummus, spinach & feta.

Surfer Wrap

Peanut butter, banana & homemade granola topped with honey.

Chicken Provolone Panini

Pulled chicken, provolone cheese, lettuce, tomato and mayo with honey dijon sauce.

Grilled Ham & Cheese Panini

black forest ham & Swiss with lettuce, tomato, & honey dijon sauce.

Nutella-ella-ella-acai Bowl

Pure Acai, Granola Crisp, Bananas, Strawberries, Blueberries, Nutella Drizzle

Warrior Acai Bowl

Pure Acai, Greek Yogurt, Granola Crisp, Bananas, Strawberries, Blueberries, Honey Drizzle

Og Acai Bowl

Pure Acai, Peanut Butter Smear, Granola Crisp, Bananas, Strawberries, Blueberries, Honey Drizzle

Feelin' Boujee Chai Pudding Bowl

Chia Pudding, Granola Crisp, Banana, Shaved Almonds, Cacao Nibs, Shredded Coconut, Honey Drizzle

Bottom Juice 16oz.

carrot, apple, cucumber, lemon, ginger.

Red Pill Juice 16oz.

Beet, Carrot, Ginger.

Green Pill Juice 16oz.

Glorious greens juiced as you order so that it is fresh for you. We can pour it over ice if you request it. Usually includes: spinach, kale, romaine, celery, cucumber, green apple.

Iced Coffee

Locally roasted small batch fresh brew poured over ice. Can add cow soy, almond, coconut milk. Make sure to let us know if you want it milk or sugared up. We aim to please.

Salted Caramel Mocha

hot or iced espresso, frothed milk & chocolate with homemade caramel & sea salt.

Flavored Latté

Craving caramel, maple, vanilla, peppermint? We are here to help with those cravings. Tell us what type of latte you want! Hot or iced!We serve locally roasted, small batch coffee.

Mocha Latté

Hot or iced -- double shot of espresso, steamed milk & a shot of chocolate. Can add whipped cream

Café Latté

Two shots of small batch locally sourced espresso with 10oz of your choice of steamed or iced milk!

Macchiatto

Espresso ristretto "marked" with micro-frothed milk. An espresso macchiato is made by adding a small amount of steamed milk and foam a shot of espresso. This is one of our favs!

Double Espresso

Doppio - Italian for “double,” is a double shot of espresso. Perfect if you want a something concentrated and strong.

Americano

Two espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich drink. Our small batch coffee is locally roasted.

Hot Tea

We have Earl Grey, English Breakfast, Green and a variety of other teas.

Locally Roasted Coffee

Locally Roasted Small Batch Coffee--- Hot or Cold Pressed. Add in skim, regular, soy, almond, coconut milk.

Cappuccino

Two shots of small batch, locally roasted espresso topped with 6oz of your choice of milk cold or steamed.

The Goat And Berry Salad

Healthy portion of greens, goat cheese, seasonal berries, toasted almonds, and a house balsalmic. Opt to add sous vide chicken, pulled pork, or bacon.

The Rancher's House Salad

Mixed greens, Crispy Bacon, Crouton Crunch, Cheddar Cheese, Tomato, Pickled Onion & Spicy House Ranch Dressing. Add a protein option for even more yum.

The Caesar Salad

Romaine lettuce garlic crostini, & fresh grated Romano cheese with house Caesar dressing. Add some protein for even more flavor.

Chips

Granola

Energy Bites

Take a bite of one of these peanut butter bites and have loads of energy for the rest of the day.Contains: Peanut Butter, Oats, Chocolate Protein, Cacao Nibs, Cinnamon and Honey.

Cookies

Buy one or a stack to soothe the sweet tooth! Chocolate chip cookies baked in house. Get 'em before they are gone!

Iced Coffee

Locally roasted small batch fresh brew poured over ice. can add cow soy, almond, coconut milk. make sure to let us know if you want it milk or sugared up. we aim to please.

Bottled Water

Iced Tea

Sweet Tea

Coffee

Hot coffee available in 12 oz. or 20 oz. sizes.

Cold Brew

Hot Tea

We have earl grey, english breakfast, green and a variety of other teas.

Hot Water

Coke Zero

Lemon Water

Double Shot

Single Shot

Wheatgrass Cocktail

Triple Shot of Wheatgrass served over ice with Mango Nectar cocktail-style.