Proper Food

Chinese Salad With Organic Tofu

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Seared Lemon Pepper Tuna

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

Spring Salad (veg)

Oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

Chinese Chicken Salad

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Couscous & Spinach Salad With Honey-coriander Chicken

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

Couscous & Spinach Salad With Honey-ginger Salmon

Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

Crispy Chicken Salad

Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette

Greek Salad With Chicken

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Greek Salad With Shrimp

Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Greek Salad (veg)

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Proper Cobb Salad With Chicken

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Spring Salad With Salmon

Garlic-herb marinated salmon, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

Spring Salad With Chicken

Garlic-herb marinated chicken breast, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

Seasonal Fruit Cup

Pineapple, strawberry, blueberry, mint

B.e.c. Breakfast Sandwich

Cage-free eggs, crispy bacon, roasted tomato aioli, white cheddar, gluten-free English muffin

Egg & Cheese Breakfast Sandwich

Cage-free eggs, roasted tomato aioli, white cheddar, gluten-free English muffin

Power Breakfast Bowl With Bacon

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

Power Breakfast Bowl With Mushrooms

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

Coconut Chia Pudding

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

Cherry Chocolate Overnight Oats

Chocolate and mocha steeped oats, cherry compote, toasted almonds and fresh mint

House-made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, cinnamon

Greek Yogurt Parfait

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

Hard-boiled Egg

Free-range egg, hard-boiled and individually wrapped

Wrapido Breakfast Wrap With Bacon

Cage-free scrambled eggs, crispy bacon, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

Wrapido Breakfast Wrap

Cage-free scrambled eggs, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

Teriyaki Hot Plate - Salmon

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Coconut Curry Chicken Hot Plate

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Carne Asada Enchiladas

Chipotle marinated flank steak, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red and green onion, cilantro, iceberg lettuce, crème fraîche

Enchiladas With Chicken

Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

Enchiladas With Sweet Potato

Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

Lean & Clean Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Lean & Clean Salmon

Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Teriyaki Hot Plate - Steak

Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

Teriyaki Hot Plate - Chicken

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Teriyaki Hot Plate - Tofu

Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce

Chimichurri Hanger Steak

Garlic-herb hanger steak, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

Chimichurri Salmon

Garlic-herb salmon, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

Orange Carrot Ginger

Oranges, carrots, ginger, lemon juice

Daily Green

Granny smith apple, cucumber, kale, celery

Proper Gold

Pineapple, oranges, pears, turmeric, black pepper, ginger

Cinnamon Mocha Cold Brew

Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters

Proper Coffee, Whole Beans 8oz

Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

Cold Brew Coffee

100% organic cold brewed coffee

Oat Milk Cold Brew

100% organic cold brewed coffee with oat milk

Tabouli Kale Salad

White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce

All-natural Grilled Hanger Steak

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

Line-caught Roasted Salmon

Salmon fillet, organic baby spinach

Grilled Chicken Breast

Salt and pepper all-natural grilled chicken, organic baby spinach

Roasted Garlic-herb Organic Tofu

Garlic-herb organic tofu, organic baby spinach

Caesar Salad

Fried chickpeas, grape tomatoes, parmesan cheese, red cabbage, kale, romaine lettuce, house made creamy Caesar dressing

Garden Salad

Roasted baby carrots, toy box tomatoes, ricotta salata, English cucumber, pickled red onion, mixed greens, house-made lemon oil vinaigrette

Mexican Harvest Bowl With Chicken

Garlic-herb chicken thigh, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

Seasonal Grain Bowl (veg)

Confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Seasonal Bowl With Chicken

Marinated chicken thigh, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Seasonal Grain Bowl With Salmon

Garlic-herb salmon, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Mexican Harvest Bowl With Cauliflower

Roasted chili-lemon cauliflower, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

Mexican Harvest Bowl With Steak

Marinated garlic-herb hanger steak, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

Buffalo Cauliflower Wrap

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Buffalo Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Chicken Blt Wrap

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Chicken Pesto & Hummus Wrap

Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

Crispy Chicken Wrap

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Vegan Wrap

Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla

Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

Grilled Herb Chicken Sandwich

Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Ham And Cheddar Sandwich

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

Tuna Sandwich

Roasted jalapeño tuna salad, romaine lettuce, grilled wheat bread

Pb&j

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

Veggie Mexican Wrap

Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

Mexican Wrap With Flank Steak

Flank steak, sliced green onion, black beans, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

Chicken Pozole Soup

Carrot Ginger Hazelnut Soup

House-made, vegan and gluten free

Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

Gluten Free Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

Nutella Cookie

Dried Mango

Organic dried mango. No sugar added.

Crudite With House-made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus

Proper Energy Bar

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Kettle - Salt & Vinegar

Kettle - Sea Salt

Kettle - Bbq

Health-ade Kombucha - Pink Lady

Nama Water

Olipop - Orange Cream

Olipop - Root Beer

Sparkling Water

Wildwonder Ginger

Wildwonder Guava

Wildwonder Mango

Spindrift - Raspberry-lime

Sparkling raspberry-lime water (12 oz).

Spindrift - Lemon

Coconut Water

Taste nirvana coconut water.

Hint Watermelon

12 oz. watermelon.