Proper Food

Proper Roast Beef Sandwich

All-natural house roasted Kobe beef, caramelized onions, freshly grated horseradish aioli, Swiss cheese, Dijon mustard and marble Rye.

Quinoa Beet Pesto Salad

Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, Goat cheese, mint, basil, red wine vinaigrette.

Prawn Spring Rolls

Miso-glazed prawns, shredded carrots, green onions, Romaine, Thai basil, marinated shiitake mushrooms, rice paper, Thai chili sauce.

Cookies

House made cookies.

Seasonal Fruit Cup

A selection of fresh fruit.

Boylans Cola

Boylans Root Beer

Coconut Water

Taste nirvana coconut water.

Hint Watermelon

12 oz. watermelon.

Health-ade Kombucha - Pink Lady

Nama Water

Olipop - Orange Cream

Olipop - Root Beer

Sparkling Water

8.45 oz. topo chico sparkling water.

Wildwonder Ginger

Wildwonder Guava

Wildwonder Mango

Spindrift - Raspberry-lime

Sparkling raspberry-lime water (12 oz).

Spindrift - Lemon

Sparkling lemon water (12 oz).

Tuna Poke Bowl

Line-caught spicy tuna, avocado, English cucumber, shaved red cabbage, diced avocado, grated carrot, chopped green onion, black sesame seeds, white sesame seeds, sriracha aioli, nori dust, lemon wedge, sushi rice

Mexican Harvest Bowl With Cauliflower

Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla

Mexican Harvest Bowl With Chicken

Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla

Mexican Harvest Bowl With Steak

Carne-asada marinated hanger steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla

Seasonal Grain Bowl With Chicken

Marinated chicken thigh, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Seasonal Grain Bowl With Salmon

Garlic-herb salmon, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Seasonal Grain Bowl (veg)

Confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

Birria Burrito

Beef birria, white cheddar cheese, black beans, cilantro, white onion, green tomatillo salsa, Mexican rice, flour tortilla

Buffalo Cauliflower Wrap

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Buffalo Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Chicken Blt Wrap

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Chicken Pesto & Hummus Wrap

Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

Crispy Chicken Wrap

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Ham And Cheddar Sandwich

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

Lemon Pepper Chicken And Avocado Sandwich

Lemon-pepper chicken, bacon, avocado, pepperjack cheese, arugula, ficelle

Mediterranean Chicken Wrap

Grilled spiced all-natural chicken thigh, saffron rice tossed in lemon oil, harissa cream, tahini lemon, cucumber and tomato salad, feta, flatbread

Mediterranean Vegan Wrap

Roasted cauliflower, lemon-thyme saffron rice, pickled red onions, garlicky kale, vegan harissa cream, tahini lemon dressing, flatbread

Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

Turkey Coppa Sandwich

Turkey breast, coppa mild, gouda cheese, dijonaise, roasted red peppers, pickled cucumbers, pepperoncini, ficelle

Vegan Wrap

Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla

Veggie Garden Sandwich

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread

Pb&j

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

Daily Green

Granny smith apple, cucumber, kale, celery

Orange Carrot Ginger

Oranges, carrots, ginger, lemon juice

Proper Gold

Pineapple, oranges, pears, turmeric, black pepper, ginger

Crudite With House-made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus

Proper Energy Bar

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Power Date Bites

Dates, peanut butter, cocoa powder, spirulina, coconut

Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

Gluten Free Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

Nutella Cookie

Dried Mango

Organic dried mango. No sugar added.

Chimichurri Hanger Steak

Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce

Chimichurri Salmon

Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce

Coconut Curry Chicken Hot Plate

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Enchiladas With Chicken

Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

Enchiladas With Sweet Potato

Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

Lean & Clean Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Lean & Clean Salmon

Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Peri-peri Chicken

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Peri-peri Portobello

Peri-Peri marinated portobello mushrooms, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Chicken Teriyaki Hot Plate

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Salmon Teriyaki Hot Plate

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Steak Teriyaki Hot Plate

Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

Tofu Teriyaki Hot Plate

Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce

Croissant Jamon Sandwich

Black Forest ham, gruyere cheese, tarragon aioli, croissant

Farmhouse Breakfast Wrap

Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, flatbread

Farmhouse Breakfast Wrap With Bacon

Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread

Morning Muffin

Cage-free scrambled eggs, tomato aioli, yellow cheddar cheese, English muffin

Morning Muffin With Turkey Sausage

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar cheese, English muffin

Power Breakfast Bowl With Bacon

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

Power Breakfast Bowl With Mushrooms

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

House-made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, cinnamon

Matcha Overnight Oats With Yogurt

Raspberry, Greek yogurt, Matcha, gluten-free oats, caramelized almonds, agave, chia, honey

Coconut Chia Pudding

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

Greek Yogurt Parfait

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

Seasonal Fruit Cup

Pineapple, seedless watermelon, sliced peaches, blueberries

Hard-boiled Egg

Free-range egg, hard-boiled and individually wrapped

Summer Salad With Lemon Turmeric Salmon

Lemon turmeric marinated salmon, peaches, feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing

Summer Salad With Lemon Turmeric Chicken

FreeBird lemon turmeric marinated chicken, peaches, crumbled feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing

Summer Salad

Peaches, feta cheese, tomatoes, pickled red onions, toasted sunflower seeds, shredded red cabbage, baby spinach, baby arugula, house made lemon caraway dressing

Chinese Chicken Salad

Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Chinese Salad With Organic Tofu

Citrus-miso organic tofu, marcona almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Couscous & Spinach Salad With Honey-coriander Chicken

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

Couscous & Spinach Salad With Honey-ginger Salmon

Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

Crispy Chicken Salad

Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette

Greek Salad With Chicken

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Greek Salad With Shrimp

Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Greek Salad (veg)

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Proper Cobb Salad With Chicken

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Seared Lemon Pepper Tuna

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

Kettle - Sea Salt

Kettle - Bbq

Kettle - Salt & Vinegar

Lemon Quinoa Kale Salad

White quinoa, cherry tomatoes, green olives, feta cheese, chopped basil, organic baby kale, lemon wedge, lemon vinaigrette

Tabouli Kale Salad

White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce

All-natural Grilled Hanger Steak

Garlic-herb grilled hanger steak, ‘fleur de sal’ sea salt, organic baby spinach

Line-caught Roasted Salmon

Salmon fillet, organic baby spinach

Grilled Chicken Breast

Salt and pepper all-natural grilled chicken, organic baby spinach

Roasted Garlic-herb Organic Tofu

Garlic-herb organic tofu, organic baby spinach

Cold Brew Coffee

100% organic cold brewed coffee

Oat Milk Cold Brew

100% organic cold brewed coffee with oat milk

Cinnamon Mocha Cold Brew

Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters

Proper Mango Iced Tea

Black tea blend with dried mangos, hibiscus and rosehips

Proper Coffee, Whole Beans 8oz

Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

Chicken Noodle Soup

Roasted Tomato Soup