147 Market And Deli

15. Muscle Up Smoothie

Banana oats honey almond milk peanut butter.

14. Mighty Mango Smoothie

Mango banana apple orange juice.

17. Strawberry Smoothie

Strawberry banana almond milk

16. Pina Cola Smoothie

Pineapple coconut milk apple orange.

18. Nyc Favorite Smoothie

Strawberry , banana ,almond milk, peanut butter .

12. Blue Machine Smoothie

Apple, banana, strawberry fruit juice.

13. Green Machine Smoothie

Spinach kale mango green apple juice.

1. Bright Eyes Juice

Pineapple, carrot, orange, kale, apple and strawberry.

2. C+ Juice

Orange, grapefruit, lemon, pineapple and ginger.

3. Rockin Beets

Apple, beets, ginger, lemon and carrot.

8. High Protein Remedy Juice

Carrot, spinach, pineapple and banana.

9. Wake Me Up Juice

Ginger lemon orange and pineapple.

10. Pure Greens Juice

Kale spinach, cucumber, romaine lime green apple.

11. Gingermon Shot Juice

Ginger lemon.

7. Healthy Green Juice

Kale, spinach, parsley, cucumber, celery, lemon and apple.

5. Orange Juice

Fresh squeeze orange.

S10. Philly Cheese Steak Sandwich

Philly steak, onions, peppers and American cheese.

S9. Mohamed's Favorite Sandwich

Sausalito, pepper jack cheese, lettuce, tomato, mayo and black pepper.

S25. Chicken Cutlet Sandwich

Peppers, onions, mushrooms and cherry tomatoes.

S2. Fresh Bites' Special Sandwich

Homemade grilled chicken, bacon, lettuce, tomatoes, onions and special sauce.

S3. Green Man Sandwich

Homemade grilled chicken, avocado, spinach, jalapeno and pepper jack cheese.

S4. Red Dragon Sandwich

Buffalo chicken, jalapenos, onions, hot sauce and Colby Jack cheese.

S5. That Classic Sandwich

Grilled chicken, cheese, lettuce, tomato and mayo.

S6. Mr. Lu Sandwich

Grilled chicken, onions, peppers, mushrooms, broccoli, homemade teriyaki glazed sauce.

S7. Bbq Chicken Sandwich

BBQ chicken, onions, peppers, mushrooms, broccoli and homemade teriyaki glazed sauce.

S8. Lemon Chicken Sandwich

Grilled chicken, onions, pepper jack cheese and mayo.

S11. Turkey Club Sandwich

Fresh oven gold turkey, lettuce, tomatoes and choice of bacon.

S12. Jerk Turkey Sandwich

Roasted turkey, grilled onions and peppers, spinach and mozzarella cheese.

S13. Havana Sandwich

Hot pastrami, Swiss, pickles and mustard.

S15. The Quick Bite Sandwich

Honey turkey, cheese, lettuce, tomato, mayo, salt, pepper and oil vinegar.

S16. Blue Moon Sandwich

Turkey, blue cheese, walnuts, cranberry, spinach and honey mustard.

S17. Fdny Special Sandwich

Turkey, Swiss cheese, romaine lettuce, avocado and honey mustard.

S18. Salt And Pepper Sandwich

Fresh turkey, pastrami, Swiss cheese, tomatoes, lettuce and sauce.

S19. The Weekend Sandwich

Philly steak, grilled onions, peppers, mushrooms, BBQ sauce and cheddar cheese.

S20. Atlantic Sea

Fresh salmon, spinach, roasted peppers and chipotle mayo.

S23. Chicken Sandwich

Chicken cutlet, mozzarella or Parmesan cheese.

S24. Fresh Steak Sandwich

Peppers, onions, mushrooms and cherry tomatoes.

S24. Chicken Parm Sandwich

Peppers, onions, mushrooms and cherry tomatoes.

S26. Tuna Melt Sandwich

Tuna, cheese and honey mustard.

S14. Honeymoon Sandwich

Honey turkey, honey mustard, apple and spinach.

S22. Ocean Crew Sandwich

Seafood salad, lettuce, jalapeno and mayonnaise.

S21. Mediterranean Sandwich

Tilapia fish, roasted vegetables, Mediterranean salsa and spinach.

B2. Sec Sandwich

Sausage, egg and cheese.

B3. Blt Sandwich

Bacon, lettuce, tomato and mayo.

B4. Hec Sandwich

Ham, eggs, cheese with ketchup.

B6. Sunday Classic Sandwich

Hot ham and cheese, mayo on a croissant.

B7. Wake Up Call Sandwich

Pastrami, eggs, jalapeno with Jack cheese.

B1. Heart Attack Sandwich

Sausage or bacon, egg, cheese & hash brown.

B5. Greek Man Sandwich

Eggs with feta cheese, tomato and onions.

8. Green Dragon Sandwich

Eggs, spinach, jalapeno, turkey, cheese and avocado.

Homemade Chicken Wings

Homemade chicken wings, options for 6, 8, or 12 pieces.

Mozzarella Sticks

Mozzarella sticks, choice of 6, 8, or 12 servings.

Onion Rings

Crispy onion rings available in small or large sizes.

French Fries

Crispy, lightly salted french fries; available in small or large.

Waffle Fries

Waffle fries in small or large sizes.

Cheese Fries

Crispy fries topped with melted cheese. Available in small or large.

Curly Fries

Curly fries, available in small or large sizes.

6 Hot Wings

Fried Shrimps

Fried shrimp served in portions of 6, 8, or 12.

Chicken Tenders

Chicken tenders with serving options of 6, 8, or 12 pieces.

P4. Pesto Panini

Pesto chicken, roasted peppers and mozzarella cheese.

P8. Bbq Panini

Fresh BBQ steak with onion, peppers, mushrooms, mozzarella cheese and chipotle mayo.

P3. Fajita Panini

Onions, peppers, cilantro, tomatoes, Mexican chicken and salsa fresca.

P5. Parmesan Panini

Chicken cutlet, mozzarella cheese and marinara sauce.

P6. Italian Panini

Tomatoes, basil, mozzarella and pesto sauce.

P9. Texas Beef Panini

Grilled onions, pepper jack cheese, roast beef and chipotle mayo.

P2. Buffalo Panini

Onions, peppers, mozzarella cheese, Buffalo chicken and blue cheese sauce.

P1. Reuben Panini

Corned beef, sauerkraut, Swiss cheese and mustard.

P7. Havana Panini

Turkey ham, pastrami, Swiss cheese, pickles and mustard.

B1. Classic Burger

Lettuce, tomatoes, pickles and cheese.

B4. California Burger

Avocado, lettuce, tomatoes and pepper jack.

B3. Mushroom Burger

Grilled onions, mushroom, Swiss and teriyaki sauce.

B5. Italian Burger

Lettuce, marinara sauce, French fries and mayo.

B9. Chicken Burger

Lettuce, tomato, mayo and hot sauce.

B10. Veggie Burger

Veggie burger served with a choice of side: fries, onion rings, mozzarella sticks, or home fries.

B6. Double Burger

Lettuce, tomatoes, onions and pickles.

B8. Salmon Burger

Lettuce, tomato and chipotle mayo.

B7. Bacon Burger

Bacon, lettuce, tomatoes, onions and pickles.

B2. Texas Burger

Grilled onions, cheddar cheese, fry egg and chipotle mayo.

Q1. Beef Quesadillas

Q3. Shrimps Quesadillas

Q4. Salmon Quesadillas

Q5. Vegetable Quesadillas

Q2. Chicken Quesadillas

Greek Salad

Choice of greens, cucumber, tomatoes, onions, peppers, feta cheese, grape leaf and olives.

Chicken Caesar Salad

Choice of greens, grilled chicken, croutons, Parmesan cheese and tomatoes.

Chef Salad

Choice of greens, tomatoes, cucumbers, carrots and boiled.

Caesar Salad

Choice of greens, croutons, Parmesan cheese and tomatoes.

Create Your Own Salad

Customizable green salad: select from mixed greens, baby spinach, or romaine lettuce. Dressings include balsamic vinaigrette, blue cheese, or buttermilk ranch.

Garden Salad

Choice of greens, tomatoes, cucumbers, carrots, onions, peppers, broccoli and olives.

Healthy Salad

Choice of greens, apples, walnuts, goat cheese and oranges.

The Berries Platter

You And I Platter

Banana and Nutella pancakes.

Cinnamon Man Platter

Cinnamon & banana pancakes.

Happy Boy Platter

1 choice of flavor pancake, eggs, hash browns and 1 choice of meat.

Classic Pancakes Platter

W6. Salmon Wrap

Fresh salmon, lettuce, tomatoes, onions and chipotle mayo.

W1. Bbq Chicken Wrap

BBQ chicken, spinach, peppers, onions and mozzarella cheese.

W2. Chicken Fajita Wrap

Mixed cheese with Mexican chicken, onions, peppers and salsa fresca.

W3. Garden Wrap

Broccoli, beets, onions, peppers, mushrooms, corn, beans and sweet chili.

W4. Falafel Wrap

Fresh falafel with lettuce, tomatoes, onions, cucumber and white sauce.

W5. Beef Fajita Wrap

Mexican beef, onions, peppers, mixed cheese and salsa fresca.

W7. Chicken Broccoli Wrap

Grilled chicken with broccoli, carrots, onions, peppers and teriyaki sauce.

W8. Beef Broth Wrap

Grilled chicken with broccoli, carrots, onions, peppers and teriyaki sauce.

3 Pc Cinnamon French Toast

3 Pc Granola French Toast

B9. Spanish Omelet

Eggs, salami, pepper, onion, red bean and mozzarella cheese.

B10. Mediterranean Omelet

Eggs, roasted pepper, onion, chicken and feta cheese.

B12. Fire Ball Omelet

Eggs, red onion, pepper and Buffalo chicken with Colby Jack cheese.

B13. Western Omelet

Eggs, onion, pepper, ham and cheese.

B14. Bacon Cheddar Omelet

Eggs, choice of bacon and cheddar cheese.

B11. Sea Lovers Omelet

Smoked salmon, red peppers & red onions.

B15. Green World Omelet

Eggs, spinach, jalapeno, avocado and grilled chicken.

Lamb Over Rice

Served with hot sauce and white sauce

Chicken Over Rice

Homemade Halal chicken over rice. Served white sauce and hot sauce

Falafel Over Rice

Serve with white sauce and hot sauce

Fish Over Rice

Choice of salmon or tilapia. Served with white sauce and hot sauce

B1. Chicken Burritos

Rice, beans, mixed cheese, peppers and onions.

B2. Beef Burritos

Rice, beans, mixed cheese, peppers, onions and mushrooms.

B5. Salmon Burritos

Rice, beans, mixed cheese, peppers, onions and broccoli.

B3. Shrimp Burritos

Rice, beans, mixed cheese, peppers, onions and broccoli.

B4. Vegetable Burritos

Rice, beans, mixed cheese, peppers, onions, broccoli and mushrooms.