Flat Waves Restaurant

Build Your Own Bowl

Start with our house granola & açai or pitaya then pick all your favorite toppings!

Berry Bowl

granola, strawberries, blueberries, coconut chips, and honey.

Protein Bowl

granola, coconut chips, almond slivers, crushed walnuts, chocolate chips, peanut butter, and honey.

Nutella Bowl

granola, banana, coconut chips, honey, and Nutella drizzle

Beach Bowl

Pitaya base, granola, pineapple, blueberries, coconut chips, and Nutella

Sunshine Bowl

granola, pineapple, strawberries, and honey

Dragon Fuel

granola, strawberries, blueberries, coconut chips, and Nutella

Tropical Bowl

granola, banana, pineapple, coconut chips, honey, and chia & flax seeds

Grilled Chicken

Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

Kalua Pulled Pork

Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

Grilled Steak

Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

Grilled Shrimp

Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

Quesadilla

choose cheese, chicken, pork, or black bean. Comes with hoison lime, sour cream, and pickled fruit salsa

Carne Asada Burrito

Carne asada, white rice, black beans, shredded cheese, pico de gallo, & avocado aioli.

Kalua Pulled Pork Burrito

Smoked kalua pulled pork, shredded cheese, pico de gallo, chipotle white sauce, black beans, and white rice

Avocado Shrimp Burrito

grilled marinated shrimp w/ guacamole, rice & beans, pico, cheddar cheese, and our signature chipotle white sauce

Veggie Bomb Burrito ????

Brown rice, black beans, roasted sweet potatoes, broccoli, brussels sprouts, crispy wontons, & FetaAllergens: Sesame, Soy, Gluten. *can be made vegan upon request.

Kalua Pulled Pork Small Bowl

Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

Grilled Steak Small Bowl

Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

Grilled Chicken Small Bowl

Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

Grilled Shrimp Small Bowl

Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

3 Tacos

Select THREE tacos served on soft corn shells with house made tortilla chips*Visit us on Tuesdays for our Taco Tuesday special!

2 Tacos

Select TWO tacos!

Mini Quesadilla

Chicken Tenders & Fries

Kids Bowl

White rice, black beans, sauce,and choice of chicken, pulled pork, or grilled shrimp

Macaroni Salad

Fried Plantains (4 Piece)

Smoked Veggies

Rice Side

Choice of white or brown rice.

Tortilla Chips

Rice & Beans

Veggie Bomb Bowl ????

Brown rice, black beans, roasted sweet potatoes, broccoli, brussels sprouts, crispy wontons, & FetaAllergens: Sesame, Soy, Gluten. *can be made gluten free or vegan upon request.

Baja Fish & Chips Bowl

Golden Brown Baja Fish on a Generous Bed of Crispy French Fries, topped with Cole Slaw, Miso Mayo and House Pickles

The Kickin Sesame Chicken Salad

Grilled sweet chili chicken, cucumber, tomato, crispy wontons, chia & flax seeds, sesame slaw, shredded carrots, & sesame dressing

The Islander Salad

Kalua pulled pork, sliced cucumber, crispy wontons, grilled pineapple, pico de gallo, & ginger dressing.

The Rhody Salad

Grilled chicken & pineapple, pico de gallo & cucumber, crispy wonton, and ginger dressing

4oz Guac

Queso Side

Smoked Bacon

Extra Sauce

Selection of sauces including teriyaki, BBQ, sweet chili, ginger, ranch, Italian, balsamic, and sesame dressing, all served on the side.

Pico De Gallo

Shredded Cheese

Chili Crunch ????

Grilled Pineapple