Local Flow

Maui On My Mind Smoothie Bowl, 24oz

Base - Banana, Mango, Pineapple, Coconut Milk Top - Granola, Kiwi, Coconut Shavings, Honey

Sweet Tooth Smoothie Bowl, 24oz

Base -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond MilkTop – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey

Wildcat Smoothie Bowl, 24oz

Base – Acai, Banana, AppleTop – Granola, Strawberries, Blueberries, Honey, Bee Pollen

Brain-booster Smoothie Bowl, 24oz - No Granola

Base - Avocado, Spinach, Kale, Honey, Almond Butter, Almond MilkTop - Blueberries, Pumpkin Seeds, Chia Seeds, Walnuts, Honey

Brasil Bowl Organic Acai Sorbet, 16oz

This brand new pure Acai Bowl only has 5 ingredients but is packed full of nutrients!The base is an Organic Acai Sorbet, and it is topped with GF* Granola, Strawberries, Banana, and Cacao Nibs.*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.NUTRITIONAL INFORMATIONTO BE UPDATED SOON

Green Machine Ii Smoothie Bowl, 24oz

Base – Mango, Kale, Spinach, Cucumber, Kiwi, Green Spirulina, Oat MilkTop – GF Granola, Honey, Sliced Kiwi, Blueberries, Pumpkin Seeds, Chia Seeds*GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility.NUTRITIONAL INFORMATIONTO BE UPDATED SOON

Thai Bowl, 24oz

Tofu, Cabbage, Carrots, Cucumbers, Cilantro, Peanuts, Peanut Dressing

Third Street Bowl, 24oz

Black Beans, Lettuce, Tomato, Red Onion, Avocado, Cilantro, Avocado Lime Dressing

Valley Bowl, 24oz

Kale, Broccoli, Red Onion, Hazelnuts, Pumpkin Seeds, Lemon Dijon DressingNUTRITIONAL INFORMATIONCAL: 283G FAT: 16G CARBS: 29G PROT: 8G

Harvest Bowl, 24oz (no Rice Or Quinoa)

Kale, Spicy Chickpeas, Sweet Potato, Cucumber, Spicy Tarragon Dressing

Eagle Cap Crepe

The Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream.NUTRITIONAL INFORMATION:CAL: 602G FAT: 24G CARBS: 67G PROT: 9G

Breakfast Crepe

Egg, Mozzarella, Bacon, Avocado, Tomato, Spinach

Olivia’s Favorite Crepe

A crowd favorite, and named for it's creator, this crepe has Turkey, Bacon, Spinach, Avocado, Tomatoes, and Cream Cheese.NUTRITIONAL INFORMATION:CAL: 439G FAT: 20G CARBS: 31G PROT: 16G

Ravenna Crepe

The Italian city of Ravenna was inspired by our foreign exchange student, Greta! It comes withh Chicken, Pesto, Tomatoes, Spinach, Mozzarella, and a Balsamic Drizzle.NUTRITIONAL INFORMATION:CAL: 296G FAT: 155G CARBS:21G PROT: 22G

Bolzano Crepe

Spinach, Tomatoes, Mozzarella Balls, Pesto, Balsamic Drizzle

Bananut Crepe

Banana, Nutella, Whipped Cream

The Eiffel Crepe

Strawberries, Strawberry Cream Cheese, Whipped Cream, Chocolate Drizzle

Athena Crepe

Cucumber, Peppers, Olives, Tomatoes, Spinach, Feta, Hummus, Greek Dressing

Sweet V Crepe - Vegan

Our Vegan option for dessert includes Vegan Crepe Batter, Peanut Butter, Strawberries, Banana, and Chocolate Drizzle.NUTRITIONAL INFORMATION:CAL: 630G FAT: 36G CARBS: 70G PROT: 14G

Diane’s Delite Crepe - Vegan

A customer creation, this crepe is Vegan friendly and includes our Vegan Crepe Batter, House Made Hummus, Spinach, Tomatoes, Peppers, Cucumbers, Olives, Avocado, and a tasty Balsamic Drizzle.NUTRITIONAL INFORMATION:CAL: 517 FAT: 31G CARBS: 30G PROT: 35G

Maui Smoothie, 16oz

Banana, Mango, Pineapple, Honey, Coconut Milk

Meathead Smoothie, 16oz

Get swoll with this meaty smoothie! Banana, Almond Butter, Espresso Powder, Honey, Hemp Protein, Almond MilkNUTRITIONAL INFORMATIONCAL: 447G FAT: 15G CARBS: 66G PROT: 20G

Green Fuel Smoothie, 16 Oz

Banana, Kale, Spinach, Apple, Ginger, Honey, Avocado, Turmeric, Coconut Milk

Everyday Smoothie, 16oz

This everyday essential has the nutrients you need! Includes Mixed Berries, Pear, Orange, Banana, Pineapple and Coconut Milk.NUTRITIONAL INFORMATION:CAL: 277G FAT: 14G CARBS: 42G PROT: 2G

Blue For You Smoothie, 16oz

This new addition to our menu has banana, pineapple, almond butter, coconut milk, and gets its color from Spirulina. It's topped with a dollop of delicious whipped cream.

Sweetie Smoothie, 16oz

Strawberries, Almond Milk, Banana, Cocoa, Honey, and topped with Coconut Shavings.

Yamco Sunset Smoothie, 16oz

Orange, Pineapple, Dates, Strawberries and Coconut Milk

Toast 2 For $7

2 slices of Harvest Fresh toast with choice of Avocado or Banana topping. Gluten Free or Regular bread available.

Toast 1 For $4

1 slice of Harvest Fresh toast with choice of Avocado or Banana topping. Gluten Free or Regular bread available.

Avocado Toast

Toasted regular or gluten free bread, avocado, chia seeds, pumpkin seeds, EVOO, Sea Salt.

Banana Toast

Toasted regular or gluten free bread, banana, almond butter, and honey.

Create Your Own Toast

Toasted regular or gluten free bread and your choice of 1 base, 2 toppings, and 3 flavors.

Fruit Cup

Strawberry, blueberry, apple, coconut topping

Vadnay Chocolate Individual

One piece of Vadnay Chocolate

Cleanse Me Juice, 16 Oz

Lemon, Celery, Ginger, Kale, Apple, Cucumber, Parsley

Recover Juice, 16 Oz

Carrot, Beet, Kale, Cucumber, Ginger, Lemon

Refresh Juice, 16oz

Pear, Mint, Spinach, Cucumber, Lime

Ignite Juice, 16 Oz

Orange, Carrot, Turmeric, Celery, Cayenne Pepper

Energize Juice, 16oz

Apple, Spinach, Cilantro, Lime

Plain Juice, 16oz

16oz juice available in celery or orange variations.

Immunity Shot, 4oz

Apple, Garlic, Cayenne Pepper

Boost Shot, 4oz

Apple Cider Vinegar, Lemon, Turmeric, Ginger, & Amino Acids

Ginja-ninja Shot, 4oz

Lemon, Apple, Ginger, Cayenne Pepper

Espresso Coconut Water

Travel

Blended Chai

A Local Flow special blend of vadnay chocolate chai with our own employee additions.Coconut milk, chocolate drizzle, cinnamon, whip

Bee's Knees

A little zest of and a punch of ginger in our employee created smoothie.Lemon, banana, pineapple, ginger, coconut milk

Greek Bowl

Our Athena crepe in a bowl! Rice, hummus, spinach, cucumbers, tomato, peppers, olives, feta, greek dressing.

The Zen Smoothie, 16oz

Cacao, Avocado, Banana, Agave, Almond Milk, Almond Butter.

Mango Pie

Employee Creation. Tastes like apple pie.... but has no apples.mango, pear, cinnamon sugar, coconut milk, whip cream