Empower Nutrition

Southwest Chicken

Chicken, white or brown rice, Black Beans, Cheedar Cheese, signature sauce.

15. Em's Choice

Chicken, onions, mozzarella cheese, avocado, teriyaki sauce with white or brown rice.

8. Mango Chicken Bowl

White or brown rice, red or green bell peppers, onion, mango, signature mango sauce.

10. Stir Fry Bowl

Chicken, red and green bell peppers, onion, broccoli, squash, zucchini, white or brown rice, low sodium teriyaki sauce.

14.turkey Burger

Mozzarella, avocado, avocado mayo, low sugar ketchup, tomato, onion.

11. Mozzarella Madness Wrap

Spinach, mozzarella, roasted red peppers, chicken, rice, balsamic vinaigrette.

9. Fajita Bowl

Steak, red and green bell peppers, onion, white or brown rice, beans, salsa (on side), sour cream, guacamole.

Steak Tacos

Steak, Lettuce, Chipotle sauce, Guacamole

Chicken Alfredo

Grilled Chicken, Whole Wheat pasta, fresh grated Cheese, Alfredo Sauce

12. Chicken Caesar Wrap

Chicken, romaine, mozzarella cheese, light caesar dressing.

Cblt

Chicken, Turkey bacon, Lettuce, Tomato, Avocado mayo and Mozzarella Cheese

16. Veggie Heaven Quesadilla

Zucchini, squash, roasted red pepper, broccoli, onion, Mozzarella and Cheddar cheese.

Shrimp Tacos

Lettuce, large shrimp, Chipotle sauce, Guacamole

Pesto Chicken

Chicken, Sauteed Spinach, Mozzarella cheese, Sun-Dried Tomatoes and Pesto Sauce.

Grilled Chicken Sandwich

Grilled Chicken, Avocado, Mayo, Roasted Red Peppers and Mozzarella Cheese

Chicken Tacos

Lettuce, Grilled Chicken, Chipotle sauce, Guacamole

Empower Pasta

Chicken, Broccoli, Garlic and Oil with whole wheat pasta.

Pop's Choice

Steak, Red and Green Peppers, Onions, Mozzarella Cheese on whole wheat ciabatta bread.

Cranberry Quinoa Salad

Craisins, Broccoli, Red Onions, broccoli, spring mix with balsamic vinaigrette.

Sweet Potato Quinoa Salad

Sweet Potato, Avocado, Craisins, Red and Green Peppers, Balsamic Vinaigrette over Spring Mix.

13. Chicken & Veggie Wrap

Chicken, roasted red peppers, fresh mozzarella, zucchini, squash, broccoli, onion, peppers.

Rainbow Bowl

Acai Berry, Strawberry, Blueberry, Banana, Granola

Peanutbutter Locomoco

Acai Berry, Banana, Strawberry, Blueberry, Peanut Butter, Granola

Coconut Bowl

Frozen Coconut, Pineapple, Banana, Strawberry, Blueberry, Granola, Coconut

Green Bowl

Spinach, Kale, Banana, Mango, Strawberry, Granola

Tropical Dragon

Acai, Strawberry, Mango, apple juice, Coconut Shavings with a drizzle of honey

Cocoa Monkey

Acai, Strawberry, Banana, Chocolate chips, Peanut butter, and walnuts

Empower

Chocolate Protein, pb, granola, banana.

Acai

Acai berry, strawberry, blueberry, banana, vanilla.

Cinnamon Toast Crunch

Cinnamon, banana, granola, vanilla protein.

Strawberry Cheesecake

Strawberries, Graham Cracker and vanilla protein

Chocolate Banana

Chocolate protein, banana.

Coco Date

Coconut, dates, banana, vanilla.

Cocoaberry

Strawberries and Chocolate Protein shake

Fruity Pebbles

Vanilla protein, strawberries, mix.

Slick Mickey

Banana, pb, granola, vanilla.

Blueberry Cobbler

Blueberries and Banana with vanilla protein.

Beach Daze

Strawberry, banana, vanilla, coconut.

Ups Special

Spinach, kale, banana, mango, pb, honey, granola, vanilla.

Waterberry

Watermelon and Strawberry with Vanilla protein shake.

Apple Jacks

Apple, cinnamon, vanilla, banana.

Pumpkin Pie

Pumpkin puree, mix, vanilla, granola.

Cafe Mocha

A Delicious Coffee and Chocolate protein shake

Vanillanana

Vanilla Protein, banana.

Green Goddess

Spinach, kale, banana, mango.

Melon Bomb

Mango, watermelon.

Mango Madness

Mango juice, mango, strawberries.

Paradise

Delicious smoothie with Bananas, Pineapple, Coconut, Vanilla protein and Mango Juice

Very Berry

Apple juice, strawberry, banana, blueberry.

Pb Green

Kale, pb, banana, cinnamon.

Rain Forest

Kale, spinach, chai or flax seeds, banana, ginger, lemon.

Tropical Turbulence

Banana, dates, spinach, mango, blueberries, flax seed.

Soul

Spinach, banana, dates, oats, chia seeds.

Green Giant

Pineapple, banana, spinach, kale, PB, agave, match, ginger.

Beet Berry

Beet, blueberry, chia seeds, lemon, honey.

2. Empower Pancakes

Strawberries, banana, signature protein syrup.

3. Avocado Toast

Avocado, spread, spring mix, multi grain bread.

1. Gluten Free Oatmeal

Strawberry, blueberry, banana, honey, cinnamon.

7. Clean & Lean

Spinach, tomato, mozzarella, mushroom, tomato, wheat toast (on side).

6. Kick Start Omelette

Onion, pepper, turkey bacon, cheddar cheese, salsa (on side), wheat toast (on side).

5. Empower Boost Omelette

Cheddar cheese, turkey bacon, onion, red and green pepper, spinach, wheat toast (on side).

4. Keto Omelette

Cheddar or mozzarella.

Liver Longer

Carrot,spinach, beets, cucumber, apple, lemon, ginger.

Refresher

Watermelon, pineapple, apple, grapefruit.

Ginger Tonic

Grapefruit, orange, pineapple, apple, ginger.

Rejuvenator

Beets, carrots, apple, orange.

Joint Juice

Ginger, pineaaple, spinach, kale, carrot, grapefruit.

Sunset

Carrots, pineapple, orange.

Beet It

Carrot, celery, beet, kale, spinach.

Green & Ginger

Spinach, kale, celery, cucumber, apple, ginger.

Cleanser

Carrots,apple, celery, lemon.

Green Popeye

Spinach, kale, pineapple, cucumber, apple, wheat grass.

Guacamole With Whole Wheat Pita

Protein Balls

Vanilla or chocolate.

Fire Detox

Lemon, ginger, cayenne pepper.

Wheatgrass

Ginger