HealthyHolic NY Fitness Cafe

Chicken & Potatoes Meal

Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.

Tommy K Special

Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.

Bison Parm Meal

Sliced char grilled bison burger patty topped with marinara sauce, melted low fat mozzarella and side of whole wheat penne. 530 cal.

Bison Burger

Lean ground bison on a toasted whole wheat flat bread with lettuce and tomato. 360 cal.

Turkey Cheeseburger

Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. 430 cal.

Grilled Steak Meal

Spicy. Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. 490 cal.

Turkey Chili Meal

Spicy. Ground turkey, chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over rice. 630 cal.

Chicken Breast Meal

Grilled chicken breast served with mixed vegetables and baked potato. 490 cal.

Chicken & Avocado Meal

Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.

Chicken Balsamico Meal

Grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans. 430 cal.

Grilled Salmon Meal

Grilled Atlantic salmon over a baby spinach salad. 390 cal.

Veggie Burger

Vegetarian. Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. 310 cal.

Steak Stir Fry Meal

Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce. 620 cal.

Eggplant Parm Meal

Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. 380 cal.

Grilled Tilapia Meal

Seasoned tilapia served over mixed vegetables and brown rice. 430 cal.

Turkey Platter

Ground turkey, lightly seasoned broccoli, and white rice. 590 cal.

Chicken & Broccoli Meal

Spicy. Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. 590 cal.

Black Bean & Spinach Meal

Chopped spinach, black beans and fresh avocado over white potato fries, topped with an over easy egg. 485 cal.

Buffalo Chicken Quesadilla

Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.

Bison Sliders

Three lean bison sliders with diced onions and low fat American cheese. 330 cal.

Protein Skewers

Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.

Loaded Potato Skins

Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.

Edamame

Steamed and lightly seasoned. 230 cal.

Veggie Pizza

Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.

Steak Quesadilla

Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.

Egg White Thins

Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.

Rocbody Steak Potato

Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.

Wheat Bruschetta

Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.

Chicken Caesar

Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.

Apple Fuel Salad

Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.

Cobb Salad

Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.

Southwest Salad

Spicy. Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and cheddar, spicy buffalo ranch dressing. 480 cal.

Chopped Wedge

Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.

Italian Stallion Salad

Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.

Baby Spinach Salad

Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.

Anabowl

Double protein grilled chicken breast and chopped bison burger with 2 cups of mixed vegetables stir fried over 2 cups of brown rice. 980 cal.

Monsta Turkey & Potatoes

Spicy. Ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes.

Juan Diesel Fuel

Lean grilled steak and grilled chicken with steamed broccoli and brown rice. 730 cal.

Number 5

8 oz of bison, sautéed onions and low fat cheese over brown rice with mixed vegetables. 650 cal.

Eat To Grow

Spicy. 8 oz of grilled chicken topped with hot cherry peppers, grilled onions, side of broccoli and baked sweet potato fries. 475 cal.

Living Large

Double decker bison cheese burgers with fries and mixed vegetables. 630 cal.

Buffalo Chicken Wrap

Spicy. Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light blue cheese.

Tommy K In A Wrap

Ground bison, grilled onions, melted American cheese, brown rice.

Hummus Wrap

Hummus, baby spinach, cucumbers, lettuce and tomato. 440 cal.

Rocbody Wrap

Grilled chicken, egg whites, spinach, low fat American cheese, and turkey bacon. 490 cal.

Tuna Wrap

Jacked up tuna, alpine lace, lettuce and tomato. 550 cal.

Bison Wrap

Bison burger, fresh lettuce, tomato and low fat American cheese. 550 cal.

Chicken & Bacon Wrap

Grilled chicken, sliced turkey bacon, romaine, low fat cheddar, and ranch. 520 cal.

Bbq Chicken Wrap

Grilled chicken and low fat cheddar cheese in honey BBQ sauce.

Steak Wrap

Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.

Balsamic Chicken Wrap

Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. 500 cal.

Avocado & Tomato Wrap

Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. 480 cal.

Grilled Chicken Parm Wrap

Grilled chicken, light marinara sauce and low fat mozzarella. 530 cal.

Penne Vodka

Reduced fat vodka sauce with turkey bacon. 460 cal.

Penne Fuel

With grilled chicken and broccoli, extra virgin oil and garlic. 610 cal.

Side Pasta

Extra virgin oil and garlic.

Tommy K Quesadilla

ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla

Steak Quesadilla

Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.

Chicken Broccoli Quesadilla

spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla

Buffalo Chicken Quesadilla

Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.

Sweet Potato Fries

Freshly cut and baked.

Avocado

Broccoli

Spinach

Grilled Home Fries

Side Caesar Salad

String Beans

Asparagus

Mixed Vegetables

Side Green Salad

Frozen Yogurt

Protein Pancakes

White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.

Protein French Toast

Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.

Bronx Breakfast

Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.

Protein Waffles

With turkey bacon, sugar free syrup.

Washboard Whites

4 egg white omelet with any two toppings, wheat toast and home fries. 430 cal.

Baked Chicken Fingers

With baked sweet potato fries. 330 cal.

Wheat Mac & Cheese

Confetti Pancake

Whole wheat penne in a light red sauce. 255 cal.

Cheese Pizza

Multigrain crust. 335 cal.

White Rice

Sweet Potato

Baked Potato

Brown Rice

Quinoa

Black Beans