Sweet Tomato

Soup & Half Wrap Special

With 12-oz soup from group I or II

The Cali

Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese and ranch.

The Vodka

Grilled chicken, penne, homemade mozzarella with ala vodka sauce

The Caesar

Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons, and caesar dressing.

Cajun Ranch

Cajun marinated chicken, lettuce, tomato and cheddar cheese with ranch

Turkey Club

Turkey, bacon, lettuce, tomato and swiss cheese

Turkey Muenster

Turkey, muenster cheese, lettuce, tomato and honey mustard dressing

The Port

Vegetarian. Marinated grilled portabello mushroom, tomato, roasted pepper, sautéed onions topped with mixed greens, mozzarella and drizzled with balsamic

Tuna Club

Tuna salad, bacon, lettuce, tomato and swiss cheese and mayo

The Oyster Bay

Turkey, our mozzarella, fire-roasted peppers dressing and honey mustard dressing

Grilled Veggie

Vegetarian. Marinated zucchini, peppers, carrots and broccoli with feta cheese

Caribbean Red Lentil Soup

Vegetarian & Gluten Free.

Tomato Bisque Soup

Thick and creamy soup.

Chicken Noodle Soup

Soup that is made with chicken broth noodles and vegetables.

Split Pea Soup

Thick soup made from peas that have been dried and split.

Turkey Chili

Gluten Free

New England Clam Chowder Soup

A thick creamy soup.

Broccoli Cheddar Soup

Creamy soup with broccoli florets and melted cheddar. Choose from small, medium, or large.

Lobster Crab Bisque Soup

Thick and creamy soup.

Hungarian Mushroom Soup

Hearty creamy brown mushroom soup

Italian Wedding Soup

Greens and meat in a broth base.

Veggie Quinoa Soup

Vegetarian & Gluten Free.

Brown Lentil Soup

Hearty brown lentil soup, available in small, medium, or large sizes.

Waldorf Salad

Gluten Free. Cubed chicken tossed with walnuts, granny smith apples, celery, grapes and mayo on organic greens

Caesar Salad

Vegetarian. Romaine, tomato wedges, garlic croutons, parmesan cheese and caesar

Lobster Salad

Scoop of our famous lobster salad over field greens with cubed tomatoes

Greek Salad

Vegetarian & Gluten Free. Romaine, cucumbers, tomato, onion, kalamata olives, pepperoncini, grape leaf, feta and greek dressing

Cobb Salad

Gluten Free. Organic field greens, bacon, tomato, hard-boiled egg and drizzled with avocado

Mandarin Salad

Marinated chicken, mandarin orange slices, croutons, roasted walnuts and fresh cilantro on romaine with mandarin dressing

Fajita Salad

Gluten Free. Chicken breast, sautéed peppers and onions, tomato, salsa, blended cheese and low fat yogurt

Cove Salad

Spicy cajun chicken, chickpeas, tomato, black olives and homemade croutons on romaine with balsamic dressing

Valley Salad

Gluten Free. Balsamic grilled chicken, avocado, tomato, cucumber and roasted red peppers on organic greens with our balsamic

Grilled Portobello Mushroom

Vegetarian & Gluten Free. Organic field greens, grilled portobello, tomato, sweet red onion, roasted red peppers, fresh mozzarella with balsamic

Ensalada Balsamica

Vegetarian & Gluten Free. Baby organic greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives and our balsamic dressing

Garden Salad

Vegetarian & Gluten Free. Iceberg lettuce, tomato, cucumbers and onion with balsamic

Health Salad

Vegetarian. Corn, dried cranberries, tomato, toasted silvered almonds and gorgonzola on romaine with balsamic.

Hammerhead Panini

Thinly sliced turkey with melted mozzarella, tomato and basil pesto

Frost Hall Panini

Fresh mozzarella, basil pesto and juicy tomato

Sicilian Panini

Marinated grilled chicken, thinly sliced prosciutto provolone, sliced tomato and sun-dried tomato pesto

Tuscan Focaccia

Chicken, portabello mushrooms, sautéed onions, roasted red peppers and fresh mozzarella

Vegetable Panini

Vegetarian. Grilled eggplant, yellow squash, zucchini, red and green peppers, carrots and homemade mozzarella with pesto dressing

Rosemary Focaccia

Honey grilled chicken with melted brie and juicy tomato slices

Blue Panini

Grilled chicken, crumbled blue cheese, caramelized onions and dijon mustard

Lobster Roll

Our famous lobster salad on a bun with mesclun

Turkey Brie

Turkey and brie cheese with bartlett pears, mixed greens and dijon mustard

Fish Sandwich

Sautéed flounder with lettuce, tomato and chipotle mayo on a wrap or kaiser roll

The Baltz

Bacon , lettuce , tomato and avocado with chipotle dressing on sour dough bread

The Roosevelt

(Salad or wrap) . Egg salad with bacon, lettuce and tomato

Buffalo Wrap/panini

Spicy chicken , lettuce and blue cheese

Mexican Lobster Tacos

Sweet Tomato's famous lobster salad with lettuce , topped with avocado and sprinkled pico

Greek Wrap

Grilled chicken, lettuce, tomato, olives, feta, peppers, greek dressing

Avocado Toast

Smashed avocado , hard boiled eggs and scallions on rye or sour dough bread

Chesapeake Crab Cake

Lettuce, tomato, onion and muenster cheese, served with horseradish on a kaiser roll

The Bombay Panini

Melted brie , sliced turkey ,with apple and walnut chutney

The Miami

Thinly sciced ham with melted swiss , sliced tomato . jalapeños and mayo in a wrap

The Waldorf

(Salad or wrap) . Cubed chicken tossed with toasted walnuts, granny smith apple slices, celery, red grapes and mayo

Veggie Hummus

Vegan. Marinated grilled veggies with garlic hummus

Chicken Salad Wrap

Our cranberry chicken salad with field greens

Fish Tacos

Fried flounder with coleslaw and chipotle drizzle

Grilled Cheese Classic

Vegetarian. A favorite with tomato on rye or sourdough

Sweet Grilled Cheese Classic

Made with brie , on multi grain bread with strawberry jam

Grilled Chicken Quesadilla

Grilled chicken quesadilla, options with or without jalapeños.

Lobster Quesadilla

Lobster quesadilla with choice of jalapeños or not.

Buffalo Jack Quesadilla

Buffalo jack cheese, choice of jalapenos.

Grilled Chicken Fajita

Grilled chicken with sautéed onions, peppers, tomato, salsa, cheddar cheese and sour cream

Turkey Rice Bowl

Turkey chili over brown rice with shredded cheese, sour cream

Brown Rice Bowl

Add chicken, turkey chili (gluten free) or veggies (Vegan). Black beans, caramelized onions, fresh pico, shredded cheese

Rainbow

Chicken, corn, tomato, cucumber, brown rice drizzled with chipotle and sprinkled with organic

Greek Quinoa Bowl

Chicken, tomato, cucumber, kalamata olives, pepperoncini, red onion, chopped romaine and organic quinoa

The Brain Booster

Banana, blueberries, apple juice, and rhodiola.

Build Your Own Smoothie

Choice of 2 fruits, yogurt powder, choice of milk or juice and ice

The Very Skinny Smoothie

Banana, strawberry, fat-free yogurt, and fat-free milk.

The Post Workout

Protein, banana, blueberries, yogurt powder, and fat-free milk

The Pre Workout

Protein, banana, peanut butter, oatmeal, and fat-free milk.

Belly Blasting

Yogurt powder, fat-free milk, peanut butter, frozen fruit, and protein.

The Workout

Strawberry, banana, protein, and fat-free milk.

Healthy Breakfast

Oatmeal, banana, orange juice, milk, and honey.

The High Protein Smoothie

Peanut butter, banana, chocolate protein, and fat-free milk.

Energize Me

Banana, yogurt, raw maca powder, pineapple, milk, choice of orange juice or apple juice

Iced Coffee/tea 24o/z

24/oz

Snapple Lemon

Snapple Peach

Iced Coffee/tea 16o/z

16o/z

Poland Spring Water 16.9

Coke

Poland Spring Sport

Tropicana Orange Juice

Hals Seltzer

Snapple Lemon

Hals Seltzer

Hals Seltzer: Choose from a variety of refreshing flavors including citrus options, berries, mango, original, vanilla cream, and watermelon. Sparkling and invigorating.

Iced Coffee/tea 32o/z

32o/z

Nitro Cold Brew Coffee

10o/z

Snapple Diet Lemon

Snapple Peach Diet

Snapple Rasberry

Snapple Rasberry

Diet Coke

Diet Coke

Coffee Large

Coffee Medium

Hot Tea Large

Hot Tea Small

Espresso

Dark, rich espresso available in double or single shots.

Hot Tea Medium

Nitro Brew

We brew 4Jacks for twenty-one hours to achieve an exceptionally smooth, subtly sweet Nitro Cold Brew with a touch of chocolate at the finish. Coffee

Coffee Small

Hot beverage selection offering coffee in large, medium, or small sizes.

Turkey Sandwich

With lettuce on white or whole wheat

Penne A La Vodka Or Butter

Penne pasta with choice of vodka sauce or simple butter.

Kids Grilled Cheese

On white or whole wheat

Pb & J

On white or whole wheat

(4) Wraps

Choices of the oyster Bay, turkey muenster , the cali, the caesar cajun ranch , turkey club, grilled veggie (vegetarian)

48oz Soup

Choice of chicken noodle, split pea, veggie quinoa (vegan & gluten free), caribbean red lentil (vegan & gluten free)

1/2 Tray Salad

Choice of caesar and house