A Live Kitchen

Ashley's Tuna Melt(organic)

Chickpeas, onion, celery and carrots flavored with vegan mayo, garlic and relish in a whole grain bread.

Cauliflower Wings(organic)

Organic cauliflower double coated and deep fried.

Philly Empanadas(organic)

Mushrooms, onions, vegan mozzarella, mixed peppers and cheddar cheese. Our house made dough made from ancient grain spelt flour and baked to perfection.

Pizza Empanadas(organic)

Fresh herbed tomato sauce, bits of bell peppers and vegan mozzarella. Our house made dough made from ancient grain spelt flour and baked to perfection.

Vegan Chopped Cheese (organic)

Ground beyond meat , lettuce , tomato , cheese and vegan ranch.

Rasta Pasta(organic)

Whole wheat penne, broccoli, zucchini, cherry tomatoes, red bell peppers, onion, mushrooms and jackfruit in a creamy Caribbean sauce, drizzled with BBQ sauce.

Cauliflower Wrap

Choice of flavor, lettuce, tomato in a whole wheat wrap served with house salad or hand cut fries.

Avocado Blt Wrap (organic)

Avocado, mushrooms, bacon, lettuce, vegan mayo and tomatoes, wrapped in a whole wheat tortilla and served with house salad or hand cut fries.

Curry Vedge (organic)

Chickpeas, cauliflower, potatoes, carrots and onion, slow cooked in a mild curry sauce. Served with brown rice.

Broccoli Alfredo (organic)

Whole wheat fettuccine, broccoli and green peas in a creamy cashew Alfredo sauce. Contains soy.

Fried Chicken Sandwich(organic)

Lettuce , tomato, onion and homemade chicken sauce Served with Fries.

Ital Stew (organic)

Kidney beans, bell peppers, onions, kale, carrots, red potatoes and spelt flour dumplings in a brown stewed sauce. Served with brown rice.

Better Burger

Burger patty, American cheese, onion, lettuce and tomato, special sauce on a pretzel bun.

Fried Chicken Sandwich (only)

Cauliflower Wrap (only)

Choice of flavor, lettuce, tomato in a whole wheat wrap.

Avocado Blt (only)

Avocado, tempeh bacon, lettuce, tomato, in a whole wheat tortilla.

Better Burger (only)

Vegan American cheese, lettuce, tomato, vegan mayo, onion, on a sprouted bun.

Vegan Fried Rice With Cauliflower Bites (organic)

Organic vegan fried rice paired with crispy cauliflower bites. Choose from buffalo, BBQ, General Tso's, KFC-style, or BBQ jerk sauce.

Organic Vegan Turkey Sandwich (only)

Soybean and wheat turkey breast with romaine, tomato and cranberry sauce served on a Pretzel bun.

Vegan Buffalo Chicken Sandwich (organic)

Fried Soy patty cooked in Buffalo sauce topped with dairy free blue cheese dressing along with Lettuce, tomato, red onion on a pretzel bun.

Live Caesar Salad (organic)

Romaine lettuce, tomatoes, red onions, sunflower seeds, pumpkin seeds and sesame seeds. Finished with maple syrup croutons and Caesar dressing. Gluten free.

Quinoa Salad (organic)

Quinoa, mixed greens, cucumbers, tomatoes, shredded carrots and dried cranberries, served with house apple cider dressing. Gluten free.

Crunchy Kale Salad (organic)

A fresh mix of kale, chickpeas, sliced almonds, tomatoes, cucumbers, red onions and Kalamata olives with apple cider dressing. Gluten free.

Bacon, Egg And Cheese Sandwich

Vegan just egg patty, vegan bacon, vegan american cheese, and vegan mayo on a kaiser roll

Sausage, Egg And Cheese

Vegan breakfast sausage, vegan just egg patty, vegan american cheese, and mayo on a kaiser roll.

Avocado Toast

Toasted multi grain bread topped with fresh slice avocado and cherry tomatoes.

Egg And Cheese

2 just egg patties and vegan American cheese served on a toasted kaiser roll with vegan mayo.

Cauliflower Bites (lunch)

Cauliflower bites served with choice of side: quinoa, salad, or fries. Sauce options include buffalo, BBQ, General Tso, KFC fried, BBQ jerk.

Tuna Melt (lunch)

Tuna melt served with choice of quinoa, side salad, or fries.

Burger Only (lunch)

Avocado Blt Only (lunch)

Large Soup With Brown Rice

Curry Vedge (lunch)

Ital Stew (lunch)

Ital Stew: traditional, rich in vegetables and spices. Served with a choice of quinoa or brown rice.

Hand Cut Fries (organic)

Mac N' Cheese (organic)

House crafted cheese sauce contains nuts.

Broccoli (organic)

Organic broccoli lightly seasoned and sautéed with garlic.

Brown Rice (organic)

Organic medium grain brown rice.

Side Salad

Mixed greens carrots and beets.

Quinoa (organic)

Organic quinoa

Sautéed Kale (organic)

Organic kale lightly seasoned and sautéed

The Tasty Turmeric Shake (organic)

Contains turmeric, mango, pineapple, orange, banana and cinnamon.

Green Grower (organic)

Kale,pineapple, bananas, flax seeds, almond butter, cinnamon, agave.

Triple Berry (organic)

Strawberry,blueberries,acai, agave,banana.

Shakie (organic)

Banana, cacao nibs, dates, almond butter and cinnamon.

Strawberry Shortcake (organic)

Strawberries, bananas, almond butter, chia seeds, agave.

Purple Punch (organic)

Blueberries, pineapples, chia seeds, cashews ,agave.

Sweet Tea

Organic Black Tea.

Mabi Apricot Tea

Mabi, Apricot, Cinnamon, Ginger, Orange Peel and Bay Leaves.

Lemonade

Organic Homemade Lemonade.

Strawberry Lemonade

Organic Homemade Strawberry Lemonade.

Mabi Strawberry Tea

Strawberry, Mabi, Lemongrass, Wild Mint and Basil.

Apple Cobbler

Cheesecake Brownie

Tiramisu

Vanilla Bean Cheesecake

Carrot Cake (organic)

Cookies And Cream

Empanadas

Kale and chickpea empanada, served as a quick bite.