Vintage

Cinco De Mayo Wrap

Recommended. Grilled or crispy chicken, pico de gallo, avocado, shredded lettuce and chipotle spread.

The L.i.c. Wrap

Recommended. Panko crusted chicken, melted Mozzarella, turkey bacon, avocado, sriracha mayo and arugula.

Chicken Caesar Wrap

Romano cheese, shredded lettuce and tomato.

Buffalo Chicken Wrap

Melted Cheddar, shredded lettuce, tomato and buffalo sauce.

Hudson Yards

Hanger Steak, Grilled Fajita Peppers, Grilled Onions, Melted Mozzarella, Peter Luger Sauce

Southwestern Turkey Wrap

Pepper turkey, shredded Cheddar cheese, avocado, lettuce, tomato and salsa.

The Pad Thai Wrap

Sesame grilled chicken, grilled peppers and onions with shredded carrots, shredded lettuce and a splash of sriracha sauce.

Teriyaki Wrap

Teriyaki Tenders, Fresh Mozzarella, Avocado, Carrots, Romaine Lettuce, Tomato

L.a. Tuna Wrap

Wild caught tuna salad, organic greens, tomato and shredded carrots.

The Maple Cobb

honey turkey, turkey bacon, bleu cheese, crisp romaine, plum tomato, peppercorn ranch dressing

Chipotle Bowl

Pico de gallo, avocado, black beans, corn, shredded Cheddar and romaine lettuce.

The Glow Bowl

Baby kale, roasted beets, panko crusted goat cheese , walnuts and cranberry raisins.

The Zeus Bowl

Crumbled Feta, cherry tomato, cucumber, red onion, garbanzo beans, baby kale and kalamata olives.

Asian Bowl

Edamame, bok choy, shiitake mushrooms, carrots and cashews.

The Natural Bowl

Roasted butternut squash, roasted sweet potato, baby kale, roasted tomato, chick peas and haas avocado.

The Cuban Bowl

Sweet plantains, black beans, avocado, cucumber and pineapple salsa.

The Astoria Slamwich

Recommended. Panko breaded baked chicken, melted Mozzarella, tomato, crispy turkey bacon, avocado and mayo on a plain bagatta.

The Chelsea Slamwich

Recommended. Pepper turkey, pepper-jack cheese, salt and vinegar chips, avocado, tomato and mayo on plain bagatta.

The Mexi-cali Slamwich

Grilled chicken, pico de gallo, haas avocado, melted pepper-jack cheese, shredded lettuce with chipotle sauce on jalapeno Cheddar bagatta.

Korea Town Slamwich

Thinly sliced Korean bulgogi sirloin, sweet chili oil, melted Provolone, sauteed peppers and onions wit sriracha sauce served on plain bagatta.

The Carolina Slamwich

BBQ chicken, shredded coleslaw, pickled onions and melted Swiss on sesame bagatta.

The Tribeca

grilled chicken, melted swiss, caramelized onions, roasted peppers, balsamic vinaigrette on a parmesan oregano bagatta

The Barnyard Slamwich

Top sirloin, melted Fontina cheese, grilled mushrooms and grilled shallots with peter luger steak sauce served on an onion bagatta.

The South Street Slamwich

Grilled salmon, arugula, tomato, avocado and chipotle mayo on 7 grain bagatta.

The Farmer Slamwich

Panko crusted goat cheese , baby kale, grilled shallots, avocado, tomato and hummus on 7 grain bagatta.

The Tex Mex Slamwich

Maple turkey, melted Cheddar, avocado, turkey bacon, pico de gallo and chipotle sauce on jalapeno Cheddar bagatta.

The Bryant Park Club

grilled chicken, melted swiss, pork bacon, lettuce, tomato, honey mustard on a sesame bagatta

The Skinny No Mayo Tuna Melt

Wild caught tuna salad, melted muenster cheese, haas avocado and tomato on 7 grain bagatta.

Grilled Chicken

Recommended.

Panko Crusted Chicken

Panko crusted chicken served with choice of two sides: grains such as brown rice, quinoa; vegetables like butternut squash, cauliflower, kale; mac & cheese, roasted sweet potatoes.

Salmon

Recommended.

Steak

Steak served with choice of two sides: options include grains like brown rice and quinoa, roasted sweet potatoes, butternut squash, charred vegetables, and mac & cheese.

The Real Greek

feta cheese, cherry tomato, cucumber, Kalamata olives, bell peppers, red onions, over crisp romaine and organic baby greens

The Harvest Salad

Organic mixed greens, butternut squash, cran raisins, pumpkin seeds, cherry tomatoes, goat cheese

Central Park

crumbled goat cheese, sliced pears, grapes, sliced almonds, dried cranberries over arugula

The Summer Avocado Caprese

fresh mozzarella, avocado, cherry tomato, peppadew peppers over arugula and mixed greens

The Kalifornia Cobb Salad

Baby kale, hard boiled egg, turkey bacon, crumbled Bleu cheese, haas avocado and cherry tomato.

Asian Kale Salad

crispy wontons, edamame, shredded carrots, mandarin oranges, zucchini strips, over Asian spring mix

The Tex Mex Salad

Crisp romaine lettuce, baby corn, black beans, shredded pepper-jack cheese, avocado, pico de gallo, cilantro and tortilla strips.

The Hampton

ripe mango, walnuts, cherry tomato, avocado over baby spinach

Garden Bar

Customizable green salad with two base options from arugula, baby spinach, kale, organic baby greens, quinoa, romaine hearts. Various dressings, including balsamic to sesame ginger.

Build Your Breakfast Sandwich

Customizable breakfast sandwich: Select egg style (egg whites, extra, fried, scrambled), bread type (7 grain, gluten-free, rustic roll, English muffin, whole wheat wrap). Choose up to 2 toppings (various cheeses, arugula, spinach, jalapeno, lettuce, tomato). Sauce options include chipotle ketchup, mayo, hot, pesto, steak sauce.

The Grand Ave Breakfast Sandwich

Maple turkey and low fat Swiss.

The Ditty Breakfast Sandwich

Grilled turkey, pepper-jack cheese and avocado.

The Broadway Breakfast Sandwich

Pepper turkey, fresh Mozzarella and spinach.

The Boulevard Breakfast Sandwich

Turkey sausage, tomato and Fontina cheese.

The Hoyt Avenue Breakfast Sandwich

Turkey bacon, melted Cheddar and avocado.

The Energizer Monkey Protein Blend

Organic peanut butter, banana, protein and almond milk.

The Jolt

Cold Brew Coffee, MCT Oil, Banana, Almond Butter, Whey Chocolate Protein

The Fit

Avocado, Strawberry, Banana, Vegan Protein, Almond Milk

Muscle Up

Orange Juice, Pineapple, Strawberries, Vanilla Whey Protein

The Body Protein Blend

Kale, strawberry, blueberry, banana, protein and almond milk.

Acai Banana Berry

Base: bananas & berries Toppings: granola, banana, strawberries, blueberries

Acai Tropical Paradise Bowl

Base: bananas & strawberriesToppings: Banana, mango, strawberries, pineapple, coconut flakes

Acai Maiami Vice Bowl

Base: bananas & berriesToppings: apples, walnuts, chia seeds, coconut flakes, banana

Acai Nutella Bowl

Base: banana & berriesToppings: granola, banana, strawberry, blueberry, Nutella and coconut flakes

Acai Almond Butter Bowl

Base: banana & berriesToppings: Almond butter, bananas, walnuts, blueberries

Acai Power Bowl

Base: bananas & berriesToppings: Strawberries, banana, shaved almonds peanut butter

Acai The Fifty/ Fifty

Base: half acai, half pitayaToppings: granola, strawberry, banana, blueberry

Matcha Green Tea Smoothie

Matcha green tea, banana, flax seeds and almond milk.

Summer Breeze Smoothie

Strawberries, blueberries, mango, banana and coconut milk.

Acai Dream Smoothie

Acai, Banana, Blueberry, Strawberry, Oat Milk

The Cosmo Smoothie

Avocado, banana, pineapple and almond milk

The Superfood Flex Smoothie

Acai, Banana, Flax Seeds, Blueberry, Mango, Almond Butter, Almond Milk

Pink Dragon Smoothie

Pitaya, Strawberry, Banana, Mango, Oatmilk

Build Your Own Sandwich

Customizable sandwich with a selection of breads including 7 grain and jalapeno cheddar hero. Choose from proteins like grilled chicken, turkey burger, or grilled salmon. Variety of cheeses like American and goat cheese. Toppings include arugula, avocado, and roasted peppers. Sauce options range from balsamic vinegar to sriracha mayo.

The Refresher Juice

Spinach, Pineapple, Cucumber, Lemon, Ginger

The Swag Juice

Carrot, valencia orange juice, lemon, kale and ginger.

The Detox Juice

Celery, spinach, apple, carrot and parsley. Helps your body naturally rid itself of unwanted toxins.

The Rejuvenator Juice

Kale, beets, apple, pineapple, lemon and cucumber.

16 Oz. Fresh Valencia Orange Juice

Iced Matcha Green Tea Latte

Matcha green tea, almond milk, agave.

Iced Latte

Steamed organic milk with double shot.

Hot Latte

Steamed organic milk with a double shot.

Iced The Red Eye

Dark roast coffee and shot of espresso topped with foamed cream.

Iced House Blend

Iced House Blend: Chilled espresso, options for 16 oz or 24 oz servings.

Hot House Blend

Hot House Blend Espresso, available in 12 oz, 16 oz, or 20 oz sizes.

Espresso

Espresso, choose between double or single shot.

The Red Eye Hot

Dark roast coffee and shot of espresso topped with foamed cream.

Cafe Americano

Double espresso with filtered water.

Iced Cafe Americano

Double espresso, filtered water.

Hot Matcha Green Tea Latte

Matcha green tea, steamed almond organic milk and agave.

Hot Chocolate

Made with 100% organic milk.

Mighty Leaf Hot Tea

Mighty Leaf Hot Tea: Choose from 12 oz or 16 oz.

Steamed Almond Milk With Honey

Steamed almond milk, sweetened with honey. Available in 12 oz or 16 oz.

Cappuccino

Steamed foamed organic milk with a double espresso shot.

Mochacino

Steamed foamed organic milk with a shot of espresso and chocolate.

Just Fries

Recommended.

Chipotle Fries

Melted queso fresco and chipotle seasoning.

Sweet Potato Fries

Disco Fries

Melted Mozzarella and gravy.

The Garden Omelet Platter

Broccoli, tomato, baby spinach, mushrooms and goat cheese. Served with toast.

The Santa Fe Omelet Platter

Turkey bacon, peppers, onions, melted Cheddar and salsa. Served with toast.

Huevo Rancheros Omelet Platter

Avocado, black beans, pepper-jack cheese and pico de gallo. Served with toast.

The Turbo Omelet Platter

Grilled chicken, baby spinach and fresh Mozzarella cheese. Served with toast.

The Kicking Greek Omelet Platter

Tomato, Feta and jalapeno peppers. Served with toast.

The Athlete Omelet Platter

Roasted turkey, Swiss cheese and avocado. Served with toast.

The Cali Omelet Platter

Baby kale, avocado, tomato and Fontina cheese. Served with toast.

#3. Paleo Bowl Breakfast

2 eggs, smoked salmon, arugula, tomato, avocado.

#4. Good Life Bowl Breakfast

2 eggs, grilled chicken, baby kale, roasted sweet potato.

#2. Workout Bowl Breakfast

2 eggs, turkey burger, baby spinach, pico de gallo and avocado.

#1. Crossfit Bowl Breakfast

2 eggs, grilled flank steak, baby kale, avocado, quinoa.

Create Your Own Omelette

Recommended.

The Mykonos Quinoa Bowl

2 eggs, Feta, sliced tomato, baby kale, garbanzo beans, onions and olives served with Greek yogurt sauce.

The Mexican Quinoa Bowl

2 eggs, avocado, pico de gallo, Cheddar and black beans with chipotle sauce.

The South Beach Quinoa Bowl

2 eggs, avocado, turkey, bacon and cherry tomato with salsa verde.

The Skinny Parfait

Greek yogurt, strawberry, blueberry, mango, almonds and honey.

Apple Pie Parfait

Greek yogurt, granola, chopped green apples and honey.

Chia Yogurt Power Parfait

Greek yogurt, chia seeds, banana, blueberries, walnuts and agave.

Bottled Soda

Recommended.

Poland Spring

Poland Spring water available in 0.5 or 1 liter bottles.

Boyland Soda

Boyland Soda, choice of Orange or Root Beer.

Essentia Water

Essentia water with optional Poland Spring in 0.5 or 1-liter sizes.

Spindrift

Rasberry, grapefruit.

The Pb And S Sandwich

Natural peanut butter, fresh strawberries and agave. Served on 7 grain bread.

Apples And Butter Sandwich

Natural almond butter, sliced granny smith apple, cinnamon and flax seeds. Served on 7 grain bread.

The Elvis Sandwich

Natural peanut butter, bacon and banana. Served on 7 grain bread.

Hummus And Avocado Sandwich

Hummus, avocado and tomato. Served on 7 grain bread.

Mama's Oats Oatmeal

Strawberries, blueberries, banana and raw honey.

Spartan Oats Oatmeal

Greek yogurt, blueberries, goji berries, banana and agave.

Apples And Oats Oatmeal

Granny smith apples, walnuts, cinnamon and agavel.

Power Oats Oatmeal

Natural peanut butter, banana and flax seeds.

Lentil Soup

Hearty lentil soup available in 12 oz or 16 oz servings.

Chicken Detox Soup

Chicken Detox

Turkey Chili Soup

Turkey chili soup offered in 12 oz or 16 oz servings.

The Works Burger

American cheese, crisp lettuce, sliced tomato, pickles and red onion.

The Raging Bull Burger

Jack cheese, coleslaw and BBQ sauce.

The Peter Luger Burger

Melted Mozzarella, crisp smoked turkey bacon and peter luger sauce.

The Cuban Burger

Grilled turkey, melted Swiss, sliced pickle and Dijon mustard.

The Skinny Turkey Burger Bowl

Turkey burger, melted lorraine Swiss, organic greens, tomato, avocado.

Vintage Turkey Burger Bowl

Avocado, steamed spinace, pico de gallo, mayo.

Greek Turkey Burger Bowl

Feta, lettuce, tomato, red onion, cucumber.

Pesto Turkey Burger Bowl

Mozzarella, mushroom, spinach, kale pesto sauce.

Chipotle Turkey Burger Bowl

Avocado, jack cheese and chipotle sauce.

Chipotle Turkey Burger Sandwich

Avocado, jack cheese and chipotle sauce.

Backyard Bbq Turkey Burger Bowl

Grilled onions, Cheddar, BBQ sauce.

The Skinny Turkey Burger Sandwich

Turkey burger, melted lorraine Swiss, organic greens, tomato, avocado.

Greek Turkey Burger Sandwich

Feta, lettuce, tomato, red onion, cucumber.

Pesto Turkey Burger Sandwich

Mozzarella, mushroom, spinach, kale pesto sauce.

Vintage Turkey Burger Sandwich

Avocado, steamed spinace, pico de gallo, mayo.

Backyard Bbq Turkey Burger Sandwich

Grilled onions, Cheddar, BBQ sauce.

Chips

Assorted chips in barbecue, jalapeno, plain, and salt and vinegar flavors.

White Macadamia

Chocolate Chunk

Oatmeal Raisin Spice

Truffle Brownie Square

Peanut Butter Milk Chocolate

The Cali Avo Smashed Avocado Toast Sandwich

Smashed avocado, tomato, fried egg, sea salt and black pepper on a multi grain bread.

The Moroccan Smashed Avocado Toast Sandwich

Smashed avocado, hummus, Feta, fresh lemon juice and hint of red pepper flakes on a multi grain bread.

Caprese Avocado Toast

Smashed Avocado, Fresh Mozzarella, Tomato, Balsamic Vinegar, Olive Oil

The Notorius P.i.g

Smashed Avocado, Sliced Tomato, Pork Bacon

Lemonade

Mango, Cranberry, Pure, Skinny Girl ( half pure lemonade & half coconut water)

Iced Tea

Black, Green, Pomegranate

Kale Caesar Salad

Baby kale, shaved romano and croutons.

Asian Slaw

Shredded cabbage, crushed peanuts and shredded romaine lettuce.

Fruit Salad Creation

Custom fruit salad in sizes large (16 oz.) or small (8 oz.). Selection of banana, blueberry, cantaloupe, grapes, grapefruit, green/red apples, mango, orange, pineapple, strawberry, watermelon.

Just Berries Fruit Salad

Just Berries: A mix of fresh, seasonal berries. Available in large or small sizes.

Chicken Cobb Keto Bowl

Grilled Chicken, Cooked Kale, Chopped Egg, Avocado, Chopped Bacon, Tomato, Avocado

Turkey Burger Super Keto Bowl

Grilled Turkey Burger, Shredded Cabbage Blend, Avocado, Tomato, Cucumber

Salmon Keto Super Bowl

Grilled Atlantic Salmon, Cooked Kale, Avocado, Grilled Peppers, Grilled Onions

Grilled Chicken Fajita Keto Bowl

Grilled Chicken, Fajita Peppers and Onions, Pico de Gallo, Avocado over Baby Spinach

#3. The Mad Spartan

Scrambled eggs, Feta, spinach, tomato and turkey.

#2. El Gaucho

Scrambled eggs, grilled chicken, avocado, pico de gallo and shredded Cheddar.

#4. The Cowboy

Scrambled eggs, turkey ham, peppers, onions and jack cheese.

Mac And Cheese

Choice Of Two Market Table Sides

Choose two sides: options include brown rice, butternut squash, charred cauliflower, kale, mac and cheese, quinoa, and roasted sweet potatoes. Mix and match allowed.

Roasted Sweet Potatoes

Butternut Squash

Charred Kale

Brown Rice

Quinoa

Choice Of Three Market Table Sides

Select any three sides: brown rice, butternut squash, charred cauliflower, charred kale, mac and cheese, quinoa, roasted sweet potatoes. Mix and match to complement your meal.

The Recovery Shot Boosters

Cayenne, ginger, lemon and turmeric.

Flu Warrior Juice

Fresh OJ, green tea ginger and pineapple.

Mother's Cold Rx Juice

Almond milk, ginger, chai spice and chamomile tea.

Hippe Rainbow Vegan Bowl

quinoa, roasted cauliflower, roasted beets, roasted broccoli, roasted sweet potato, avocado, arugula, harissa sauce

Breakfast Steak & Eggs Sandwich

Two Fried Eggs, Hanger Steak, melted swiss on a brioche bun

Argentinian

Hanger Steak, Melted Muenster Cheese, Grilled Onions, Arugula, Chimichuri Sauce

California Beyond Burger Sandwich

Beyond Burger, Avocado, Mixed Greens, Tomato on Brioche Bun

California Burger Bowl

Beyond Burger, Avocado, Grilled Onions, Grilled Peppers, Brown Rice