Rock's Kitchen
Cuisine Type
📍 Location & Contact
🕒 Hours & Details
Restaurant Details
📋 Menu
Açaí Bowls
The Crave
Pure açaí topped with granola, banana, strawberry, coconut flakes, nutella drizzle.
The Original
Pure açaí topped with granola, banana, strawberry and honey.
Nutty Professor
GRANOLA, BANANAS, CACAO NIUBS, PEANUT BUTTER, ALMOND SLICES
Thick And Dreamy Cacao Nutella Bowl
GRANOLA, NUTELLA, CACAO NIBS, BANANA, COCONUT FLAKES
Raider Power Bowl
Pure açaí with chocolate protein topped with strawberry, banana, granola, natural peanut butter.
Rk Strawberry Kiwi Kisses
GRANOLA, STRAWBERRIES, KIWI, BANANA, COCONUT FLAKES, CHIA SEEDS AND HONEY
Morning Glory
GRANOLA, BANANA, ALMOND SLIVERS, HONEY
Very Berry
Pure açaí topped with granola, blueberry, strawberry, honey.
Tropical Paradise
Pure açaí topped with granola, banana, pineapple, coconut flakes, honey.
Pizza
Margherita
Fresh roma tomatoes with mozzarella cheese and basil
Lasagna
Meat sauce, ricotta cheese, mozzarella cheese, basil
Smokey Mountain
Sautéed red onion, bacon and tomato, bbq, cheddar cheese, gouda & ranch
White Pizza
Broccoli, garlic, ricotta, mozzarella cheese
Bacon Cheddar Ranch
Alfredo sauce, cheddar cheese, bacon, chopped tomatoes, ranch sauce
Buffalo
Buffalo sauce, monterey jack cheese, sprinkle of blue cheese crumbles, green onions
Pepperoni
Traditional tomato sauce with mozzarella cheese and pepperoni
Cheese
Traditional tomato sauce with mozzarella cheese
Greek
Harissa sauce, mozzarella, olives, feta, spinach, roasted red peppers
Pesto
Pesto, chopped spinach, chopped tomato, mozzarella cheese, sprinkle of feta
Bbq
Bbq sauce, mozzarella cheese, sprinkle of shredded smoked gouda, sliced red onions, chopped cilantro
Fajita
Grilled peppers, onion, corn and black beans, red chile sauce, cheddar cheese, pico de gallo, queso fresco
Taco
Seasoned turkey meat, cheddar cheese, pico de gallo, lettuce, queso fresco
Fathead Crust Chicken Alla Vodka
FatHead Crust with marinated chicken in a pink cream sauce with cheeses
Meat Lover's
Traditional tomato sauce with mozzarella cheese, pepperoni, bacon, and sausage
Veggie D’lite
Diced veggies, olive oil, basil and oregano, mozzarella cheese
Roasted Red Pepper
Marinated roasted red peppers, garlic, basil, mozzarella cheese
Rk Entrées
3 Taco Wraps - Spicy Cilantro Lime Tacos
Served in 3 lettuce wraps with fixings. Marinated grilled chicken served with a cabbage slaw with a creamy lime sauce and queso fresco.
Power Bowls - Fajita
Quinoa and brown rice blend and topped with classic earthy southwestern flavored chicken grilled with mix of peppers, onions and served with corn, black beans and pico de gallo plus our own red chili sauce and ranch dressing drizzle.
3 Taco Wraps - Thai Chi Tacos
Served in 3 lettuce wraps with fixings. Marinated ground chicken flavored with sriracha, ginger and spices. Served with sweet ginger sesame sauce and slaw.
Rock Slaw (egg Roll In A Bowl)
Crisp slaw sautéed with onions, carrots and mushrooms and your choice of shrimp, ground turkey or chicken breast. This dish is topped with a savory tamari, ginger sesame sauce.
Power Bowls - Hawaiian
Quinoa and brown rice blend and topped with chicken marinated in teriyaki flavors grilled to perfection with a mix of peppers, red onions, pineapple and broccoli topped with cashews and green onions
Ultimate Fried Rice
All the above plus extra veggies- mushrooms, zucchini, red onion and broccoli
Garlic Parmesan Zoodles
Al dente zucchini noodles topped with your choice of sausage, shrimp, or chicken breast with broccoli, onions, and mushrooms in a creamy garlic parmesan sauce. Perfect for when you want some comfort food.
Loaded Stuffed Peppers - Chicken Philly Cheesesteak
Marinated chicken, onions, mushrooms, and our own special low-fat sauce topped with italian cheese blend
Power Bowls - Greek
Quinoa and brown rice blend and topped with chicken marinated in a yogurt lemon sauce and grilled to perfection. Served with a cucumber and tomato salad, greek olives, feta and all the flavors of the mediterranean with a spicy red pepper sauce and authentic tzatziki.
Fried Rice
Fried cauliflower rice, onions, peas, and carrots with a tamari based sauce and your choice of chicken or shrimp. If rice is not your thing, try it over zoodles for a lo mein feel.
Zoodles Lo Mein
Zucchini noodles, cabbage, onions, mushrooms, carrots with a tamari based sauce and your choice of chicken, turkey, sausage or tofu
Zucchini Boats - Enchilada Boat
Our marinated chicken is topped with our own tomato chili sauce. Topped with low-fat cheeses in a zucchini boat with all the fixings.
Zucchini Boats - Italian Boat
You will love the pairing of sausage, spinach, garlic ricotta mozzarella and marinara all in a zucchini boat
Zoodle Bolognese
Al dente zucchini noodles topped with our own bolognese sauce and a dollop of ricotta and fresh basil
Loaded Stuffed Peppers - Meat Sauce Lasagna
Layers of meat sauce, zucchini, ricotta, mozzarella topped with italian cheese blend.
3 Taco Wraps - Classic Turkey Tacos
seasoned ground turkey with cheddar, pico, and sour cream
Enchilada Bowl
Our signature enchilada sauce with corn, black beans, pico and melted cheese over brown rice, pico
3 Taco Wraps- Bacon, Cheddar, Ranch
Get this mouth watering taco with cheddar cheese, marinated chicken, red onions, tomatoes, and ranch sauce
3 Taco Wraps- Buffalo Chicken
MARINATED CHICKEN WITH BUFFALO SAUCE, SCALLIONS, SHREDDED CARROTS, BLUE CHEESE WITH A RANCH SAUCE DRIZZLE
Zucchini Boats - Taco Boat
Make it a taco tuesday no matter the day of the week with our freshly ground turkey, lettuce pico de gallo, red chili sauce, queso fresco
Loaded Stuffed Peppers - Classic Turkey And Rice
Ground turkey mixed with your choice of brown rice or caulirice in a tangy tomato sauce and topped with cheddar/monterey jack cheese
Rk Smoothies and Protein Shakes
Sunshine
A mix of orange, mango, pineapple and bananas!
Peanut Butter Cup
A mix of chocolate whey, banana, almond milk, peanut butter, nutella
Boo Berry
A mix of blueberries, bananas and scoop of vanilla whey
Pretty In Pink
A mix of strawberries and bananas!
Purple Passion
A mix of berries and bananas!
Chocolate Chip Banana Bread W/ Walnuts
BANANA, CACOA, WALNUTS, VANILLA WHEY PROTEIN AND OAT MILK
Pumpkin Spice
Vanilla whey, bananas, pumpkin purée, almond milk and spices
Peanut Butter Passion
A mix of chocolate whey, banana, almond milk, peanut butter, cacao nibs
Green Monster
A mix of mango, pineapple, bananas and a healthy dose of greens!
Antiinflammatory Green Drink
Mix of Greens with spinach, parsley, celery, pineapple, green apple, ginger, turmeric, cinnamon and coconut water
Pitaya Bowls
Island Sunset
Pineapple, Blueberry, Strawberry, Granola, Coconut and Honey
Caribbean
Blueberry, Kiwi, Mango, Granola, Coconut Flakes and Honey Pineapple, Banana, Granola, Coconut Flakes and Honey
Mayan
Mix of Banana, Pineapple, Granola and Peanut Butter
Bahama Breeze
Banana, Strawberry, Coconut Flakes, Granola, Chia Seeds, Honey and Peanut Butter
Aloha Bowl
Pineapple Banana, Granola, Peanut Butter
WRAP SANDWICHES
Buffalo Chicken Wrap
GRILLED CHICKEN SERVED IN OUR BUFFALO SAUCE. BLEU CHEESE SAUCE, WITH CHEDDAR JACK CHEESE, DICED TOMATO, AND LETTUCE ON A SPINACH WRAP
Blt Wrap
BACON, LETTUCE AND TOMATO W/ MAYO ON A SPINACH WRAP
Peanut Asian Thia Chicken Wrap
PURPLE AND GREEN CABBAGE , CILANTRO, BELL PEPPERS, PEANUTS, CARROTS, RED ONIONS WITH OUR SIGNATURE PEANUT SAUCE. ON A FLOUR WRAP
Chicken, Roasted Peppers, Spinach And Mozzarella
CHICKEN, ROASTED PEPPERS, SPINACH AND MOZZARELLA WITH PESTO
Chicken Caesar Wrap
CHICKEN, SHREDDED PARM CHEESE, LETTUCE AND CAESAR DRESSINGSPINACH WRAP
Rk Salads
Italian
Spring mix, tomatoes, cucumbers, red onions, and roasted red peppers tossed in a house dressing.
Waldorf
Spring mix, celery, apple, walnuts and blue cheese crumbles tossed in a balsamic vinaigrette.
Greek
Romaine, tomatoes, cucumbers, red onions, green peppers, olives, and feta crumbles tossed in our greek dressing.
Asian Sesame
Romaine, purple cabbage, cilantro, carrots, celery, red peppers, and cashews tossed in a lite asian sesame vinaigrette.
Southwestern
Romaine, tomatoes, red bell peppers, corn and black beans tossed in an avocado cilantro lime dressing.
All American Salad
Turkey burger, special sauce, lettuce, cheese, pickles, onions.
Cold Pressed Juices
Belly Burner
Kale, Grapefruit, Cucumber, Lemon, and Green Apple
Beets Me
Beets, Carrot, Red Apple, Ginger and Lemon
Body Shield
Wheatgrass, Kale, Ginger, Orange, and Carrot
Cupid’s Crush
Spinach, Ginger, Celery, Apple, and Cucumber
Grasshopper
Green Apple, Carrot, Pineapple, Wheatgrass and Spinach
Hangover Cure
Carrot, Celery, Beets, Ginger and Orange
Orange Ya Glad
Turmeric, Ginger, Carrot, Red Apple, and Orange
Tune-up
Spinach, Kale, Wheatgrass, Cucumber, Ginger, and Green Apple
Brain Teaser
Carrot, Kale, Red Apple, Ginger and Orange
Royal Flash
Red Apple, Ginger, Pineapple, Orange, Spinach and Carrot
Create Your Own Rk Bowl
Create Your Own Rk Bowl
(225 Cal - 575 Cal) easy as 1, 2, 3
CHAFFFLE
Mister Crunch
Ham, Swiss, shredded lettuce with honey mustard
Patty
Turkey, Swiss, Special RK Sauce
All American Chaffle Burger
CHEESE, LETTUCE, TOMATO, DICED YELLOW ONION, PICKLES, AND OUR SIGNATURE RK SAUCE
Blt
BACON, LETTUCE, TOMATO WITH MAYO
Chicken Caesar
Chicken, shredded parm cheese, lettuce, and caesar dressing
Specialty Bowls
Ohana Bowl
PINEAPPLE BLENDED WITH COCONUT FLAKES MIXED WITH SPIRULINA AND TOPPED WITH GRANOLA, COCONUT FLAKES, BLUEBERRIES, KIWI, HONEY AND CHIA SEEDS
Matcha Made In Heaven
SPINACH, PINEAPPLE, MANGO, AND MATCHA BLENDED AND TOPPED WITH KIWI, STRAWBERRY, CHIA SEEDS, HONEY AND COCONUT FLAKES
Coco Loco
Banana, Pineapple, and Coconut Based bowl topped with pineapple, strawberries, coconut flakes and honey
Cacao Bowls
Yum Yum
PURE CACAO, BANANA, AVOCADO BASEDTOPPED WITH BANANA, GRANOLA, CACAO NIBS, PEANUTS AND PEANUT BUTTER
Almond Joy
PURE CACAO, BANANA, AVOCADO BASEDTOPPED WITH BANANA, ALMOND SLIVERS, NUTELLAS, COCONUT FLAKES
Pb&j
PURE CACAO, BANANA, AVOCADO BASEDTOPPED WITH BLUEBERRIES, GRANOLA, CACAO NIBS, PEANUTES AND PEANUT BUTTER
