My Salad

Create Your Own Salad

Choose a base, toppings, dressing. Extra toppings, dressings, cup of soup for an additional charge.

My Cobb Salad (465 Calories)

Romaine, grilled chicken, bacon, egg, avocado, grape tomatoes, scallions, Gorgonzola, and balsamic vinaigrette.

My Southwest Salad (398 Calories)

398 cals. Romaine, Cajun grilled chicken, baby kale, corn, black beans, grape tomatoes, avocado, red onions, shredded cheddar, cilantro and tortilla strips. Chipotle lime vinaigrette.

My Garlic Chickpea Caesar Salad (253 Calories)

Romaine, baby kale, garlic chickpeas, corn, shaved Parmesan, croutons, avocado, and Caesar dressing.

My Protein Salad (220 Calories)

220 cals. Grilled chicken, Baby spinach, black beans, grape tomatoes, red onions, cilantro, fresh squeezed lime, avocado, paprika, salt and black pepper. Extra virgin olive oil.

My Mediterranean Salad (365 Calories)

Romaine, grape tomatoes, cucumbers, black olives, red onions, feta, crispy wontons, falafel, and lemon pomegranate vinaigrette.

My Mango Shrimp Salad

Served With Arcadian Mix, Cilantro, Edamame, Grilled Shrimp, Mandarin Oranges, Fresh Mango, and Sesame Seeds. Recommended with Asian Sesame Dressing!

My Blazin' Buffalo Chicken Salad (270 Calories)

Romaine, corn, celery, grape tomatoes, cucumbers, Gorgonzola, Buffalo grilled chicken, and bleu cheese dressing.

My Shrimp Taco Salad (230 Calories)

Romaine, grilled shrimp, grape tomatoes, shredded cabbage, black beans, tortilla strips, cilantro, avocado, fresh squeezed lime, and extra virgin olive oil.

My Salmon Salad

Mixed Greens with Salmon, Grape Tomatoes, Cucumbers, Red Onions, Feta Cheese, and Scallions. Recommended with Lime Chipotle Vinaigrette.

My Farmhouse Salad (340 Calories)

Served with Bacon, Croutons, Egg, Grape Tomato, Grilled Chicken, Mushrooms, Red Onion. Served over Baby Spinach. Recommended with Honey Dijon.

My Strawberry Fields Salad

Served with Feta Cheese, Grilled Chicken, Red Onion, Strawberries, and Walnuts. Served over Arcadian Mix and Baby Spinach. Recommended with Balsamic Vinaigrette.

My Waldrof Salad

Served with Arcadian Mix, Apples, Grapes, Gorgonzola, Walnuts, and Grilled Chicken. Recommended with Apple Cider Vinaigrette.

My Wild Wonton Salad (315 Calories)

Romaine, shredded cabbage, shredded carrots, shaved almonds, edamame, grilled chicken, crispy wontons, and orange sesame dressing.

My Orange Sesame Salad

Served with Romaine, Carrots, Shredded Cabbage, Scallions, Edamame, Baked Chicken Cutlet, Crispy Wontons with delicious Kens Orange Sesame Dressing!

My Greek Goddess Salad

Romaine lettuce, Falafel, Grape Tomatoes, Cucumbers, Chickpeas, Red Onions, and Feta Cheese. Served with our house made Lemon Pomegranate Vinaigrette!

My Southern Burrito Salad

Romaine, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream and cheddar!

My Salmon Cobb Salad

Keto! 495 Cals. Arcadian Mix, salmon, grape tomatoes, egg, gorgonzola,, bacon, and avocado. Served with Green Goddess dressing.

My Memphis Bbq Chicken Salad (290 Calories)

Rominane, BBQ Grilled Chicken, Grape Tomatoes, Corn, Shredded Carrots, Shredded Cheddar, Crispy Onions, and Scallions. Served with Ranch.

My Pineapple Avocado Salad

Arcadian mix, grape tomatoes, cucumbers, red onions, pineapple, shaved almonds, crispy wontons, avocado, and balsamic vinaigrette.

My Caesar Wrap

Our Take On A Classic! Chicken Cutlet, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, and Banana Peppers. Recommended On A Flour Tortilla!

My Bbq Chicken Wrap

My BBQ Chicken Wrap is served with shredded carrots, corn, grape tomato, Memphis BBQ Chicken, Romaine, scallions, and shredded cheddar.

My Veggie Hummus Wrap (725 Calories)

Hummus, falafel, cucumbers, grape tomatoes, avocado, Arcadian mix, sea salt & cracked pepper with white balsamic shallot dressing on a cool cucumber wrap.

My Southern Burrito Wrap

Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream and cheddar! Served on a southwest tortilla.

My Orange Sesame Wrap (760 Calories)

Romaine, shredded cabbage, shredded carrots, scallions, edamame, chicken cutlet, crispy wontons, and orange sesame dressing on a Thai ginger wrap.

My Rodeo Wrap (615 Calories)

Romaine, grape tomatoes, chicken cutlet, shredded cheddar, and buttermilk ranch dressing on a southwest wrap.

My Santa Fe Wrap (720 Calories)

Romaine, baby kale, corn, black beans, shredded cheddar, cilantro, jalapenos, Cajun grilled chicken, and chipotle lime vinaigrette on a southwest wrap.

My Greek Goddess Wrap

Romaine, red onions, cucumbers, grape tomatoes, feta, chickpeas, falafel, and lemon pomegranate vinaigrette.

My Fiesta Wrap

Romaine, grape tomatoes, red onions, cilantro, Cajun grilled chicken, fresh squeezed lime, and avocado poblano dressing on a Thai ginger wrap.

My Buffalo Chicken Wrap

My Blazin Buffalo Chicken is served with Buffalo grilled chicken, celery, corn, cucumber, gorgonzola, grape tomato, and Romaine.

My Chickpea Caesar Wrap

Mix of Romaine & Baby Kale with Avocado, Garlic Chickpeas, Shaved Parmesan, and Croutons. Served with Caesar Dressing on a Whole Wheat Tortilla.

Create Your Own Wrap

Choose seven toppings from vegetables, fruit, cheese, and other. Premium and proteins are additional.

My Tuna Wrap (570 Calories)

Romaine, Tuna Salad, Grape Tomatoes, Banana Peppers, Carrots, on a whole wheat tortilla!

Grilled Chicken Blt Wrap (770 Calories)

770 Cals. Romaine, tomatoes, scallions, bacon, grilled chicken, lime and ranch dressing on a whole wheat wrap.

Buffalo Chicken Toastie

Sour dough bread toasted to perfection with grilled Buffalo Chicken, celery, gorgonzola and cheddar cheese

Chipotle Chicken Toastie

Baked Chicken Cutlet, Tomato, Cheddar Cheese, Romaine Lettuce, and Chipotle Ranch.

My Blt

My BLT Toastie is made on our toasted sour dough bread, mayo, bacon lettuce, tomato, and avocado.

Bbq Chicken Toastie

Grilled Chicken, Crispy Onions, Tomato, Romaine, Cheddar Cheese, BBQ Sauce, and Ranch

Beef Barbacoa Toastie

Beef Barbacoa, Pico De Gallo, BBQ Sauce and Cheddar Cheese

Florentine Grilled Chicken Toastie (780 Calories)

Grilled Chicken, Pesto, Tomato, Fresh Mozzarella, and Spinach!

Caprese Toastie

Fresh Mozzarella, Tomato, Pesto, Baby Arugala, and Balsamic Glaze!

My Big Fat Greek Bowl (590 Calories)

Served with cucumbers, feta, grilled chicken, lemon wedges, organic brown rice quinoa, red onion, romaine, tomato, and tzatziki sauce.

My Southern Burrito Bowl

Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, cheddar, and sour cream!

My Spicy Chicken Bowl

Served with baby kale, cajun grilled chicken, cheddar, corn, lime chipotle vinaigrette, organic brown rice quinoa, and tortilla strips.

My Thai Shrimp Bowl

Served with cilantro, grilled shrimp, orange sesame dressing, organic brown rice quinoa, scallions, shaved almonds, shredded cabbage, and shredded carrots.

My Kale Caesar Bowl (795 Calories)

Served with baby kale, baked chicken cutlet, caesar dressing, corn, croutons, organic brown rice quinoa, and shaved parmesan.

My Fiesta Lime Shrimp Bowl (520 Calories)

A blend of Mixed Greens and Brown Rice with grape tomatoes, jalapeños, corn, cilantro, red onions, avocado, grilled shrimp, and fresh lime.

Cilantro Lime Chicken Bowl (530 Calories)

Served with apples, baby arugula, celery, cilantro, cucumbers, dried cranberries, fresh squeezed lime, grilled chicken, and organic brown rice quinoa.

Mediterranean Hummus Toast

Multigrain toast, hummus, cucumbers, feta, grape tomatoes, red onions, cracked black pepper, and extra virgin olive oil.

Cilantro Lime Hummus Toast

Multigrain toast, hummus, avocado, cilantro, fresh squeezed lime, red pepper flakes, and sea salt.

Avocado Hummus Toast

Multigrain toast, hummus, avocado, cracked black pepper, sea salt, and vine tomatoes.

Everything Hummus Toast

Multigrain toast, hummus, and everything bagel seasoning.

My Pineapple Paradise (150 Calories)

100% All natural ingredients. Includes Oranges, Pineapple, Coconut Water, and Agave!

Revive Juice (240 Calories)

Carrot, Orange, Apple, and Ginger.

Heartbeet Juice (155 Calories)

Cucumber, Carrot, Apple, Beets, and Spinach.

Rise And Shine (370 Calories)

Orange, Carrot, Pineapple, Turmeric, Honey

Fresh Orange Juice

Immune Booster (265 Calories)

Orange, Lemon, Carrot, and Ginger.

Tiana's Favorite Juice (175 Calories)

Pineapple, Carrot, Ginger, and Lemon.

Green Machine (215 Calories)

Kale, Apple, Pineapple, Mint, Lemon, and Cucumber.

Sweet Green Juice (225 Calories)

Spinach, Kale, Apple, Cucumber

Chicken Noodle

Tender diced chicken and broad egg noodles in a savory chicken broth with carrots, onions, and celery.

Kids Grilled Cheese (640 Calories)

Served with a fruit cup.

Kids Blue Banana Smoothie!

12 Ounces. Almond Milk, blueberries, banana, almond butter, and Agave!

Kids Strawberry Pineapple Smoothie

12 Ounces. Coconut water, strawberries, pineapple, banana, and agave!

Poland Spring Water

Can Coke 12oz

Coke, Sprite, or Diet Coke

Bubly

Cherry, Apple, Watermelon, or Blackberry

Bottled Pellegrino Sparkling

Watermelon 16 Ounce

Mango 16 Ounce

Mint'd Cucumber 16 Ounce

Cucumber juice with mint, 16 oz. Option for ice.

Can Sprite 12oz

Strawberry 16 Ounce

16 Ounce Organic Tractor Lemonade

Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet. Certified Organic and Vegan!

Can Diet Coke 12oz

Strawnana Smoothie (516 Calories)

Almond Milk, whey protein, almond butter, strawberries, banana, and agave!

Avolada Smoothie (307 Calories)

Coconut Water, Pineapple Juice, chia seeds, spinach, avocado, mango, whey protein, and pineapple!

Cocoa Smoothie (620 Calories)

Almond Milk, almond powder, hemp powder, almond butter, banana, chocolate sauce, and agave!

Green Power Smoothie (442 Calories)

Coconut water, almonds, chia seeds, kale, spinach, mango, banana, ginger, whey protein, and agave!

Creamsicle Smoothie (266 Calories)

Almond Milk, oranges, banana, whey protein, orange zest, mandarin, and agave!

Nutella Heaven

Almond Milk, strawberries, bananas, nutella, whey protein, and agave.

Pumpkin Protein

Served with Whey Protein, Banana, Pumpkin Puree, Whipped Cream, and Greek Yogurt!

Fresh Oj Juice (270 Calories)

All Natural Locally Sourced Oranges!

Sea Salt And Vinegar Chips

Sea Salt Chips

Miss Vickies Chips

Multiple Flavors

Hickory Bbq Chips

Jalapeno Cheddar Chips

Garden Salsa Sun Chips

Sun Chips

Garden Salsa

Fruit Cup

Delicious and refreshing fruit cup! Includes Apples, Strawberries, and Red Grapes.

Pine Colada Smoothie (629 Calories)

In house Pina Colada Smoothie mix, coconut water, banana, pineapple, and agave! Topped off with whipped cream!

Mango Smoothie (236 Calories)

Coconut water, Mangos, and Mango Puree.

My Smoothie (371 Calories)

Pineapple Juice, mandarin, mango, pineapple, strawberries, banana, agave, whipped cream and blueberry sauce!

Sunshine Smoothie

Coconut water, orange juice, mangoes, mandarin oranges, bananas, and agave.

Pink Tropic Smoothie (330 Calories)

Almond Milk, Peach puree, banana, strawberries, mango, and agave!

Caprese Toast

Multi-Grain toast topped with house made avocado spread, grape tomatoes, fresh Mozzarella, drizzled to perfection with balsamic glaze.

Cranberry Avocado Toast (670 Calories)

Multigrain toast, avocado spread, feta, and dried cranberries drizzled with honey.

Egg And Bacon Avocado Toast

Multi-Grain toast topped with house made avocado spread, bacon bits, and hard-boiled egg.

California Avocado Toast (360 Calories)

Multigrain toast, avocado spread, cracked black pepper, and sea salt. Add bacon or hard-boiled egg for an additional charge.

Parmesan Avocado Toast (670 Calories)

Multigrain toast, avocado spread, grape tomatoes, arugula, shaved Parmesan, cracked black pepper, sea salt, and extra virgin olive oil.

Almond Protein Toast (725 Calories)

Multi-grain toast topped with almond butter, strawberry, banana, chia seeds and honey.

Nutella Heaven Toast (789 Calories)

Multi-grain bread topped with nutella, strawberry, bananas, and chia seeds. Drizzled with honey.

Vanilla Greek Yogurt

Vanilla Greek Yogurt topped with Granola mix, almonds. Honey, coconut, and fresh berries.

Smoothie & Toast Combo

Pick any smoothie and 1 slice of any toast.

Juice & Toast Combo

Pick any juice and 1 Slice of any toast.

Frozen Bobaberry Lemonade

Frozen Berry Lemonade

Fresh Strawberries blended with our delicious lemonade!

Frozen Lemonade

Delicious and refreshing

Immune Shot (120 Calories)

100% All Natural. Includes: Orange, Lemon, Lime, Ginger, Turmeric, and Honey.

Power Shot (100 Calories)

100% All Natural. Includes: Beets, Orange, Lemon, Lime, and Ginger.