Healthy and Delicious
Cuisine Type
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🕒 Hours & Details
Hours
Restaurant Details
📋 Menu
Popular Items
Organic Acai Protein Blast
Southwest Salad
Diced grilled chicken, chopped lettuce, black beans, diced tomatoes, sliced avocado and shredded monterrey jack cheese with light ranch dressing.
Chipotle Wrap
Grilled chicken, chopped turkey bacon, chopped lettuce, diced tomatoes, minced red onion, monterrey jack cheese and chipotle sauce. Includes sweet potato fries or veggies with hummus.
Gluten Free Entrees
Chipotle Chk Entrée
Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
Buffalo Chk Entrée
Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranchCalories - 720Protein - 41gFat 24gCarbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor!*Order 1/2 rice and 1/2 romaine to cut the carbs in half!
Ef Buffalo Chk Entree - No Chips
Brown rice, grilled chicken, organic crushed chips, diced tomatoes, diced celery, and low fat ranch
Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauceCalories - 468Protein - 14gFat - 9gCarbs - 71gVery healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.
Wraps with 1/2 Salad or Side
Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch.Carbs - 62gFat - 29gProtein - 40g
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrapProtein - 44gCarbs - 43gFat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.
Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.Carbs - 61gFat - 32gProtein - 46g
Mediterranean Wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrapCarbs - 68gFat - 21gProtein - 23g
Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap.Carbs - 65gFat - 15gProtein - 57g
Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt.Carbs - 71gFat - 7gProtein - 41g
Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge!Carbs - 62gFat - 10gProtein - 16g
Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauceCarbs - 62gFat - 30gProtein - 55g
Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed ciabatta.Protein - 37.3 gramsFat - 18.1 gramsCarbs - 36 grams
Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed ciabatta.Carbs - 38gFat - 18gProtein - 44g
Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini
Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta.Protein - 14 gramsCarbs - 38 gramsFat - 14.5 grams
Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed paniniProtein - 14gFat - 17gCarbs - 65gAll our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.
Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed paniniCarbs - 54gFat - 38gProtein - 59g
Vegan Chk Red Pepper
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed paniniProtein - 24gFat - 20gCarbs - 77g
Chicken or Vegan Beef Burgers with 1/2 salad or side
Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round rollProtein - 49gFat - 27gCarbs - 44g
Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.Protein - 47 gramsFat - 5.4 gramsCarbs - 49.4 grams
Buffalo Bgr
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round rollProtein - 49.3 gramsFat - 23 gramsCarbs - 54.1 grams
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round rollNutritional info: Carbs - 47g Fat - 20gProtein - 53g
Chipotle Bgr
Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bunProtein - 50.1 gramsCarbs - 38.2 gramsFat - 13 grams
Mex Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round rollProtein - 44.6 gramsFat - 13.6 gramsCarbs - 52 grams
Classic Bgr
Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round rollProtein - 28gFat - 20gCarbs -44g
Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbqProtein - 30g Fat - 30gCarbs - 74gThis burger is so delicious and 100% vegan.
Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round rollProtein - 17.7 gramsFat - 5.3 gramsCarbs - 72 grams
Salad
Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g
Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the sideCarbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts**Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.*Remove craisins if you want to reduce the amount of carbs
Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side
Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53gFat - 15gProtein - 15g
California
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Protein - 26gCarbs - 32gFat - 46g
House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)
Ef Apple Walnut Salad (no Cheese Or Craisins)
Similar to our regular apple walnut chicken salad except it does not have craisins or cheese.Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38gFat - 32gProtein - 35g
Ef Pear Salad (no Cheese/craisins)
Similar to our regular pear salad except it does not have craisins or cheese, it does come with chicken Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34gFat - 9gProtein - 31g
Ef Southwest Salad (no Cheese)
Similar to our regular southwest salad except it does not have cheese. Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the sideCarbs - 18gFat - 20gProtein - 26g
Smoothies (Vegan)
Organic Chocolate Pb & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milkWhy its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium.Calories - 432Total Fat - 19gCarbs - 53gProtein - 20gDaily Amount Vitamin A - 23%Vitamin C - 20%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Niacin - 5%Folate - 6%Vitamin B6 - 24%Calcium - 53%Iron - 28%Potassium - 19%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%
Strawberry & Organic Banana
Organic strawberries, organic banana and organic almond milkCalories - 175Total fat - 3.6gCarbs - 35gProtein - 3gVitamin A - 23%Vitamin C - 6%Vitamin D - 17%Vitamin E - 37%Vitamin B6 - 12%Potassium - 13%Magnesium - 4%Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!
Organic Mango Tango
Organic mango, banana, and strawberry
Summer Lovin
Organic banana, organic mango, organic agave nectar, and organic almond milkWhy its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239Fat - 4gSugar - 41gCarbs - 18%Fiber - 14%Vitamin A - 25%Vitamin C - 21%Vitamin D - 19%Vitamin E - 40%Vitamin B-6 - 12%Calcium - 52%Iron - 4%Potassium - 12%Magnesium - 4%Selenium - 2%Copper - 6%Manganese - 7%
Pecan Pie Smoothie
Pecans, organic banana, caramel, cinnamon, dates, vegan vanilla protein and agave nectar
Organic Mixed Berries
Organic blackberries, strawberries, and blueberries Why its H&D? With only around 150 calories this smoothie is for those who want something simple and clean with subtle sweetness. Get all the enormous health benefits of organic blueberries, blackberries and strawberries in one smoothie. If you like it a little sweeter add agave nectar!Calories 154Total Fat 4.4gProtein - 2.4gVitamin A - 25%Vitamin D - 19%Vitamin E - 40%Calcium - 53%Iron - 6%Potassium - 8%Carbs 10%
Organic Acai Protein Blast
Organic acai, organic mixed berries, organic vanilla protein, and organic almond milkCalories - 230Fat - 5gCarbs - 36gProtein 15gSugar - 18g Vitamin A - 21%Vitamin C - 16%Vitamin E - 40%Calcium - 48%Iron - 25%Potassium 8%Phosphorus 1%Delicious organic acai flavor packed with vitamins, proteins and very low calories and fat!
Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic banana, and organic almond milkCalories 438Total Fat 4.1gCarbs 60.8gProtein 31.7g
Tropical Matcha Smoothie
Organic green matcha, banana, mango, and agave Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss.
Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milkCalories -449Protein - 18.5gCarbs - 51gFat - 20gFiber - 7gWhy its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day!Daily values Vitamin A - 23%Vitamin C- 11%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Riboflavin - 8%Calcium - 56%Iron - 27%Potassium - 20%Phosphorous - 2%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%
Organic Super Green Smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219Fat -4gProtein - 4.8gSugar - 24gCarbs 16%Fiber 29%Vitamin A - 40%Vitamin C - 51%Vitamin D - 17%Vitamin K - 170%Thiamin - 4%Riboflavin - 18%Niacin - 8%Vitamin B-6 - 28%Folate - 19%Calcium - 57%Iron - 10%Potassium - 10%Biotin - 3%Phosphorous - 4%Magnesium - 13%Zinc - 4%Selenium - 4%Copper - 16%Manganese - 32%
Sides
Side - Sweet Fries
Made with our house seasoning and fresh baked
Side - 4oz Guac & Chips
Side -guac & Chips
Our delicious homemade guacamole with organic tortilla chips
Large Sautéed Spinach
Sautéed spinach available in two sizes: 8oz or 16oz containers.
Guac Cup
2oz, 3oz, 4oz in picture
Side - Brwn Rice & Black Beans
4oz Chicken Filet
Side - Organic Apple Slices & Peanut Butter
Organic apple slices with organic peanut butter
Side - Salsa & Chips
Homemade salsa with organic tortilla chips
Side - Hummus & Veggies
Our delicious homemade hummus with celery and carrot sticks
Small Apple Walnut Chk Salad
Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.
Side - 3oz Ranch & Veggies
Small Pear Salad
Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.
Small California Salad
Mixed greens, diced tomatoes, walnuts, blue cheese and low fat raspberry vinaigrette
Side - 3oz Guac & Veggies
Daily fresh homemade guac with organic carrot and celery sticks
4oz Chicken Scoop
Small House Salad
Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil
Salsa Cup
Salsa cup available in 2oz, 3oz, 4oz sizes.
Chip Bag
Brown Rice
Brown rice served in either 8oz or 16oz scoops.
Small Southwest Salad
Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado
Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned
16oz Sautéed Spinach
Kids Menu
Quesadilla Chicken Kids
Grilled chicken and jack chicken on a 12 inch whole wheat wrap
Pb&j
Organic peanut butter & organic jelly on a freshly baked 7 grain breadProtein - 14gCarbs - 62gFat - 13gHealthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.
Grilled Cheese
Jack cheddar on a whole wheat ciabatta roll
Juices (Vegan)
Abc
Apple, beet, and carrot
Wellness Shot
Organic Lemon, ginger, apple, and cayenne
Energy Booster
Spinach, parsley, celery, and carrot
Brain Booster
Carrot, organic apple, and cucumber
Healer Shot
Beet, carrot, and lemon
Cleanser
Organic Carrot, ginger, and lemon
Vitality
Kale, organic apple, and celery
Bottled Drinks
Unsweet Black Tea
Peach Pure Leaf
Unsweet Green Tea Pure Leaf
Sugar - 0 Calories - 0Carbs - 0Vitamin C - 102mg - 113%
Lemon Pure Leaf
IngredientsBrewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin.35 Sugar 140 Calories
Bubly Lime (12oz)
Lime flavor sparkling water0 sugar0 calories0 carbs
Coconut Water (organic)
Calories - 45 Sugar - 7gCalcium - 40%Ingredients - Organic coconut water.
Tea & Lemonade Pure Leaf
Sugar - 38g Cal - 150Carbs - 38g
Honest Kids Super Fruit Punch
Honest Kids Berry Good Lemonade
Calories - 40 Sugar - 8g (no added sugar)Carbs - 10gVitamin C - 84%Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.
Honest Kids Goodness Grapeness
Calories - 35Sugar - 9g (no added sugar)Vitamin C - 80%Carbs - 8gIngredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid
Raspberry Pure Leaf
Calories - 180Sugar - 46gIngredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
Bubly Cherry (12oz)
Cherry flavor sparkling water0 sugar0 calories0 carbs
Family Meal Deal
Family Meal Deal
Comes with a cater size 1/2 tray each of your favorite entree and salad
Water
Bottled Water
Organic Coffee
Organic Medium Roast
Organic medium roast coffee, options include almond milk or served black.