Healthy and Delicious

Organic Acai Protein Blast

Southwest Salad

Diced grilled chicken, chopped lettuce, black beans, diced tomatoes, sliced avocado and shredded monterrey jack cheese with light ranch dressing.

Chipotle Wrap

Grilled chicken, chopped turkey bacon, chopped lettuce, diced tomatoes, minced red onion, monterrey jack cheese and chipotle sauce. Includes sweet potato fries or veggies with hummus.

Chipotle Chk Entrée

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.

Buffalo Chk Entrée

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranchCalories - 720Protein - 41gFat 24gCarbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor!*Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Ef Buffalo Chk Entree - No Chips

Brown rice, grilled chicken, organic crushed chips, diced tomatoes, diced celery, and low fat ranch

Signature Veggie

Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauceCalories - 468Protein - 14gFat - 9gCarbs - 71gVery healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Vegan Tex Mex

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.

Chk Avo Wrap

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch.Carbs - 62gFat - 29gProtein - 40g

Chipotle Wrap Deluxe

Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrapProtein - 44gCarbs - 43gFat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.

Buffalo Wrap

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.Carbs - 61gFat - 32gProtein - 46g

Mediterranean Wrap

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrapCarbs - 68gFat - 21gProtein - 23g

Mexican Wrap

Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap.Carbs - 65gFat - 15gProtein - 57g

Fresca Wrap

Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt.Carbs - 71gFat - 7gProtein - 41g

Veggie Wrap

Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge!Carbs - 62gFat - 10gProtein - 16g

Tuna Wrap

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauceCarbs - 62gFat - 30gProtein - 55g

Italian Panini

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed ciabatta.Protein - 37.3 gramsFat - 18.1 gramsCarbs - 36 grams

Chipotle Panini

Grilled chicken, melted provolone, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed ciabatta.Carbs - 38gFat - 18gProtein - 44g

Vegan Chk Avo Mash

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini

Tomato & Cheese

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta.Protein - 14 gramsCarbs - 38 gramsFat - 14.5 grams

Veggie Panini

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed paniniProtein - 14gFat - 17gCarbs - 65gAll our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.

Tuna Melt

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed paniniCarbs - 54gFat - 38gProtein - 59g

Vegan Chk Red Pepper

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed paniniProtein - 24gFat - 20gCarbs - 77g

Chk Bacon Avo Bgr

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round rollProtein - 49gFat - 27gCarbs - 44g

Mediterranean Bgr

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.Protein - 47 gramsFat - 5.4 gramsCarbs - 49.4 grams

Buffalo Bgr

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round rollProtein - 49.3 gramsFat - 23 gramsCarbs - 54.1 grams

American Bgr

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round rollNutritional info: Carbs - 47g Fat - 20gProtein - 53g

Chipotle Bgr

Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bunProtein - 50.1 gramsCarbs - 38.2 gramsFat - 13 grams

Mex Bgr

Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round rollProtein - 44.6 gramsFat - 13.6 gramsCarbs - 52 grams

Classic Bgr

Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round rollProtein - 28gFat - 20gCarbs -44g

Beefy Vegan Deluxe

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbqProtein - 30g Fat - 30gCarbs - 74gThis burger is so delicious and 100% vegan.

Veggie Bgr

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round rollProtein - 17.7 gramsFat - 5.3 gramsCarbs - 72 grams

Buffalo Chkn Salad

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g

Apple Walnut Chk

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the sideCarbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts**Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.*Remove craisins if you want to reduce the amount of carbs

Southwest Salad

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side

Organic Pear Salad

Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53gFat - 15gProtein - 15g

California

Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Protein - 26gCarbs - 32gFat - 46g

House Salad

Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)

Ef Apple Walnut Salad (no Cheese Or Craisins)

Similar to our regular apple walnut chicken salad except it does not have craisins or cheese.Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38gFat - 32gProtein - 35g

Ef Pear Salad (no Cheese/craisins)

Similar to our regular pear salad except it does not have craisins or cheese, it does come with chicken Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34gFat - 9gProtein - 31g

Ef Southwest Salad (no Cheese)

Similar to our regular southwest salad except it does not have cheese. Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the sideCarbs - 18gFat - 20gProtein - 26g

Organic Chocolate Pb & Banana

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milkWhy its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium.Calories - 432Total Fat - 19gCarbs - 53gProtein - 20gDaily Amount Vitamin A - 23%Vitamin C - 20%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Niacin - 5%Folate - 6%Vitamin B6 - 24%Calcium - 53%Iron - 28%Potassium - 19%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%

Strawberry & Organic Banana

Organic strawberries, organic banana and organic almond milkCalories - 175Total fat - 3.6gCarbs - 35gProtein - 3gVitamin A - 23%Vitamin C - 6%Vitamin D - 17%Vitamin E - 37%Vitamin B6 - 12%Potassium - 13%Magnesium - 4%Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Organic Mango Tango

Organic mango, banana, and strawberry

Summer Lovin

Organic banana, organic mango, organic agave nectar, and organic almond milkWhy its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239Fat - 4gSugar - 41gCarbs - 18%Fiber - 14%Vitamin A - 25%Vitamin C - 21%Vitamin D - 19%Vitamin E - 40%Vitamin B-6 - 12%Calcium - 52%Iron - 4%Potassium - 12%Magnesium - 4%Selenium - 2%Copper - 6%Manganese - 7%

Pecan Pie Smoothie

Pecans, organic banana, caramel, cinnamon, dates, vegan vanilla protein and agave nectar

Organic Mixed Berries

Organic blackberries, strawberries, and blueberries Why its H&D? With only around 150 calories this smoothie is for those who want something simple and clean with subtle sweetness. Get all the enormous health benefits of organic blueberries, blackberries and strawberries in one smoothie. If you like it a little sweeter add agave nectar!Calories 154Total Fat 4.4gProtein - 2.4gVitamin A - 25%Vitamin D - 19%Vitamin E - 40%Calcium - 53%Iron - 6%Potassium - 8%Carbs 10%

Organic Acai Protein Blast

Organic acai, organic mixed berries, organic vanilla protein, and organic almond milkCalories - 230Fat - 5gCarbs - 36gProtein 15gSugar - 18g Vitamin A - 21%Vitamin C - 16%Vitamin E - 40%Calcium - 48%Iron - 25%Potassium 8%Phosphorus 1%Delicious organic acai flavor packed with vitamins, proteins and very low calories and fat!

Organic Chia Hulk Smoothie

Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk

Organic Goji Berry Blast

Organic goji berries, organic vanilla protein, organic banana, and organic almond milkCalories 438Total Fat 4.1gCarbs 60.8gProtein 31.7g

Tropical Matcha Smoothie

Organic green matcha, banana, mango, and agave Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss.

Organic Almond Butter Shake

Organic vegan chocolate protein, all natural almond butter, and organic almond milkCalories -449Protein - 18.5gCarbs - 51gFat - 20gFiber - 7gWhy its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day!Daily values Vitamin A - 23%Vitamin C- 11%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Riboflavin - 8%Calcium - 56%Iron - 27%Potassium - 20%Phosphorous - 2%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%

Organic Super Green Smoothie

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219Fat -4gProtein - 4.8gSugar - 24gCarbs 16%Fiber 29%Vitamin A - 40%Vitamin C - 51%Vitamin D - 17%Vitamin K - 170%Thiamin - 4%Riboflavin - 18%Niacin - 8%Vitamin B-6 - 28%Folate - 19%Calcium - 57%Iron - 10%Potassium - 10%Biotin - 3%Phosphorous - 4%Magnesium - 13%Zinc - 4%Selenium - 4%Copper - 16%Manganese - 32%

Side - Sweet Fries

Made with our house seasoning and fresh baked

Side - 4oz Guac & Chips

Side -guac & Chips

Our delicious homemade guacamole with organic tortilla chips

Large Sautéed Spinach

Sautéed spinach available in two sizes: 8oz or 16oz containers.

Guac Cup

2oz, 3oz, 4oz in picture

Side - Brwn Rice & Black Beans

4oz Chicken Filet

Side - Organic Apple Slices & Peanut Butter

Organic apple slices with organic peanut butter

Side - Salsa & Chips

Homemade salsa with organic tortilla chips

Side - Hummus & Veggies

Our delicious homemade hummus with celery and carrot sticks

Small Apple Walnut Chk Salad

Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.

Side - 3oz Ranch & Veggies

Small Pear Salad

Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.

Small California Salad

Mixed greens, diced tomatoes, walnuts, blue cheese and low fat raspberry vinaigrette

Side - 3oz Guac & Veggies

Daily fresh homemade guac with organic carrot and celery sticks

4oz Chicken Scoop

Small House Salad

Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil

Salsa Cup

Salsa cup available in 2oz, 3oz, 4oz sizes.

Chip Bag

Brown Rice

Brown rice served in either 8oz or 16oz scoops.

Small Southwest Salad

Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado

Side - 4oz Sauteed Spinach

Fresh spinach sautéed and lightly seasoned

16oz Sautéed Spinach

Quesadilla Chicken Kids

Grilled chicken and jack chicken on a 12 inch whole wheat wrap

Pb&j

Organic peanut butter & organic jelly on a freshly baked 7 grain breadProtein - 14gCarbs - 62gFat - 13gHealthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.

Kids Chicken Wrap

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.

Grilled Cheese

Jack cheddar on a whole wheat ciabatta roll

Abc

Apple, beet, and carrot

Wellness Shot

Organic Lemon, ginger, apple, and cayenne

Energy Booster

Spinach, parsley, celery, and carrot

Brain Booster

Carrot, organic apple, and cucumber

Healer Shot

Beet, carrot, and lemon

Cleanser

Organic Carrot, ginger, and lemon

Vitality

Kale, organic apple, and celery

Unsweet Black Tea

Peach Pure Leaf

Unsweet Green Tea Pure Leaf

Sugar - 0 Calories - 0Carbs - 0Vitamin C - 102mg - 113%

Lemon Pure Leaf

IngredientsBrewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin.35 Sugar 140 Calories

Bubly Lime (12oz)

Lime flavor sparkling water0 sugar0 calories0 carbs

Coconut Water (organic)

Calories - 45 Sugar - 7gCalcium - 40%Ingredients - Organic coconut water.

Tea & Lemonade Pure Leaf

Sugar - 38g Cal - 150Carbs - 38g

Honest Kids Super Fruit Punch

Honest Kids Berry Good Lemonade

Calories - 40 Sugar - 8g (no added sugar)Carbs - 10gVitamin C - 84%Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.

Honest Kids Goodness Grapeness

Calories - 35Sugar - 9g (no added sugar)Vitamin C - 80%Carbs - 8gIngredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid

Raspberry Pure Leaf

Calories - 180Sugar - 46gIngredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

Bubly Cherry (12oz)

Cherry flavor sparkling water0 sugar0 calories0 carbs

Family Meal Deal

Comes with a cater size 1/2 tray each of your favorite entree and salad

Bottled Water

Organic Medium Roast

Organic medium roast coffee, options include almond milk or served black.