fresh&co

Create Your Own Salad

Select a base with 4 complimentary toppings.

Kale Caesar

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.120 cal, 9g carbs, 10g protein

Spring: Smoked Salmon Caesar

Smoked Salmon, Hal's NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers, romaine- perfectly paired with creamy caesar dressing.27g protein, 362cal, 25g carb

Falafel Salad(gf)(vg)(vgn)

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Gaucho Salad(vg)

Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.391 cal, 44g carbs, 12g protein

Mexican Caesar Salad

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 25g carbs, 8g protein

Cali Cobb Salad(gf)

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 221 cal, 5g carbs, 19g protein

South Beach(gf)(vg)(n)

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains: walnuts) 228 cal, 20g carbs, 7g protein

Shanghai Chicken Salad(gf)

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy).212 cal, 10g carbs, 20g protein

Santa Fe Salad(gf)(vg)

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

Shrimp Taco Salad(gf)

Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. perfectly paired with: coconut lime vinaigrette

Create Your Own Grain Bowl

Select a base with 4 complimentary toppings.

Chicken Shawarma

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.432 cal, 40g carb, 27g protein

Falafel Bowl(vg)

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. 408 cal, 60g carbs, 18g protein

South By Southwest(vg)

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.465 cal, 60g carb, 18g protein

Mediterranean(vg)(gf)

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.332 cal, 52g carbs, 15g protein

Turkey Chili Bowl(gf)

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce 659 cal, 89g carbs, 27g protein

Tex-mex(vg)(gf)

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.460 cal, 56g carbs, 18g protein

Spring: Seared Sesame Tuna Bowl

Seared sesame tuna, Hal's NY original sea salt potato chips, hard-boiled egg, green beans, cilantro, scallions, grape tomatoes, cabbage, choice of grain, Miso Szechuan vinaigrette.37g protein, 517cal, 53g carb- quinoa 37g protein, 490cal, 53g carb- wild rice

Buffalo Chicken

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap603 cal, 42g carbs, 27g protein

Tomato Mozzarella Pesto(vg)

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Crispy Chicken & Mozzarella

Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread.688 cal, 70g carbs, 37g protein

Chicken Fresco

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Roasted Turkey & Cheddar

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Monterey Grilled Chicken

Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread. 381 cal, 31g protein, 43g carbs

Everything Bagel Spice Avocado Toast(vg)

Avocado, hard-boiled egg, and everything spice.355 cal, 32g carbs, 12g protein

Chorizo Breakfast Burrito

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 770 calories 39 G protein 65 G carbs

Half Sandwich & Soup Combo

Choose a half sandwich: Tomato & Mozzarella Pesto, Buffalo Chicken, Tuna Salad, or Monterrey Chicken. Pair with soup: Chicken, Kale Lentil Quinoa, Turkey Chili, or Split Pea. Regular or large.

Gluten Free Turkey Avocado (gf)

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 507 cal, 29g protein, 37g carb

Avocado Toast(vg)(vgn)

Olive oil, chili flakes, sea salt.284 cal, 30g carbs, 7g protein

Smoked Salmon Avocado Toast

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.450 cal, 31g carbs, 21g protein

Avocado Blt

Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread. 485 cal, 42g carbs, 16g protein

Mediterranean Avocado Toast(vg)

Spicy pico de gallo.

South Beach

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.228 cal, 19g carbs, 7g protein

Shrimp Taco Salad

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Santa Fe Salad

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.318 cal, 25g carbs, 10g protein

Gluten Free Turkey Avocado (gf)

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb

Mediterranean

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.280 cal, 41g carbs, 13g protein

Turkey Cranberry Side Salad

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Chex Crispy Treat

Rice Chex, marshmallow, agave, butter, vanilla.

Spiced Apples & Almond Butter Cup

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

Mmmly Banana Chocolate Chip

Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.

Banana

Apple

Shanghai Chicken Salad

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy212 cal, 10g carbs, 20g protein

Falafel Salad

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.331 cals, 43g carbs, 16g protein

South By Southwest

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.408 cal, 48g carbs, 16 protein

Turkey Chili Bowl

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.633 cal, 78g carbs, 27g protein

Albacore Tuna Salad

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Avocado Chicken Side Salad

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Vanilla Chia Seed Pudding

Milk, heavy cream, blueberries, agave, chia, vanilla.

Chocolate Chia Seed Pudding

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Classic Rice Pudding

Milk, Carolina rice, cinnamon, raisins.

Cali Cobb Salad

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.221 cal, 5g carbs, 19g protein

Tex-mex

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.409 cal, 45g carbs, 16g protein

Chicken Mango Side Salad

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Power Snack Egg & Spinach

Cage-free eggs, spinach, pepper.

Greek Yogi

Blueberries, chia seeds, walnuts, light agave.

Hemp Brownie Bites

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

Paleo Chocolate Coconut Almond Macaroon

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Peanut Butter Chia Energy Bites

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Mixed Fruit Salad

Sliced seasonal fruit.

Paleo Coconut Macaroon

Coconut, almond flour, agave, vanilla, sea salt.

Soup

Chicken soup or kale, lentil & quinoa, vegan-friendly. Available in cup, regular, or large sizes.

Half Sandwich & Soup Combo

Half sandwich paired with your choice of soup. Sandwich options include Tomato & Mozzarella Pesto, Buffalo Chicken, Tuna Salad, or Monterrey Chicken. Soup choices: Chicken, Kale Lentil Quinoa, Turkey Chili, or Split Pea. Available in regular or large sizes.

Turkey Cranberry Side Salad

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore Tuna Salad

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Power Snack Egg & Spinach

Cage-free eggs, spinach, pepper.

Premium Soup

Premium Soup: Choice of Turkey Chili, Organic Split Pea, or New England Chowder. Available in cup, regular, or large sizes. Split Pea option is vegan and low fat.

Chicken Mango Side Salad

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Mixed Fruit Salad

Sliced seasonal fruit.

Avocado Chicken Side Salad

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Pb Mood Booster

Banana, Peanut Butter, almond milk, Cacao Nibs, chocolate protein powder30g protein, 305cal, 23g carb

Supergreen

Kale, Spinach, Avocado, Almond Butter, strawberry, Milk of choice, dates32g protein, 450 cal, 26g carb

The Skinny

Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA25g protein, 237 cal, 32g carb

Berrylicious

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, almond milk, vanilla protein. 29g protein, 316 cal, 36g carb

The Hangover

Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C 2g protein, 212 cal, 36g carb

Iced La Colombe Coffee

Iced La Colombe coffee: Choose regular or decaf. Creamer options include whole, half & half, fat-free, almond, or soy milk. Available in 16 or 20 ounce.

La Colombe Cold Brew Coffee

La Colombe cold brew, options for creamer include dairy and plant-based, available in 16 or 20 ounce.

Hot La Colombe Coffee

La Colombe hot coffee, choice of creamers including dairy and plant-based options. Available in 12, 16, or 20 oz. Regular or decaf.

Iced Tea

Iced tea in choice of 16 or 20 ounce. Creamer options include whole, half & half, fat-free, almond, or soy milk.

Hot Leaf Tea

Selection of hot leaf tea with creamer options including whole, half & half, fat-free, almond, and soy milk. Available sizes: 12 oz, 16 oz, 20 oz.

Chipotle Shrimp

Seared Ahi Tuna

Crispy Chicken

Crispy chicken, with a choice of 2 vegetable sides, and a base

Roasted Salmon

Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base

Blackened Chicken Thigh

Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base

Lemon Herb Chicken

Lemony herbed chicken, with a choice of 2 vegetable sides, and a base

Roasted Turkey

Crispy Falafel

Roasted Tofu

Oh My Green

Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon. 100 cal.

Carrot Kickstart

Carrot, apple, lemon, ginger, turmeric. 150 cal.

Poppi Ginger Lime Prebiotic Soda

Sweet Lemonade

Essentia Water 20oz

Poland Spring 16.9oz

Sprite®

Coke® Zero

Poppi Strawberry Lemon Prebiotic Soda

Seltzer

Kombucha

Cold-pressed Orange Juice

Essentia Water 1l

Poland Spring 1l

Coca Cola®

Diet Coke®

Sprite® Zero

Vitamin Water

Vanilla Chia Seed Pudding

Milk, heavy cream, blueberries, agave, chia, vanilla.

Hemp Brownie Bites

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

'the Og' Brownie

Summer Berry Coconut Yogurt

Coconut yogurt, blueberries, strawberries & healthy seed mix

Chex Crispy Treat

Rice Chex, marshmallow, agave, butter, vanilla.

Chocolate Chia Seed Pudding

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Classic Rice Pudding

Milk, Carolina rice, cinnamon, raisins.

Peanut Butter Coconut Yogurt

Coconut yogurt, bananas, granola, flax seeds & peanut butter

Berry Classic

Strawberry, granola, honey.

Bircher Muesli

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Açaí Goodness

Açaí, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.

Paleo Chocolate Coconut Almond Macaroon

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Mini Cookies

Mini cookies in four tempting varieties - chocolate chip, oatmeal raisin, black and white, peanut butter.

Spiced Apples & Almond Butter Cup

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

Mmmly Banana Chocolate Chip

Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.

Banana

Chips

Hal's chips available in sea salt, barbecue, and sour cream and onion flavors.

Chocolate Chex Crispy Treat

chex crispy cereal, marshmallow, agave, butter, vanilla, chocolate

Chocolate Chunk Cookie

Granola Jam Bar

Greek Yogi

Blueberries, chia seeds, walnuts, light agave.

'the Chocoholic' Double Chocolate Cookie

Apple

Peanut Butter Chia Energy Bites

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Paleo Coconut Macaroon

Coconut, almond flour, agave, vanilla, sea salt.

Breakfast Wraps

An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Huevos Rancheros

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Aegean

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Beyond Sausage

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Bakery Basket

Assortment of Baked Goods.Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Oatmeal With Milk

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Oatmeal With Water

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assorted Avocado Toast

An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Box Of Joe

96 ounce caddy. serves 8-10 people

Classic Sandwiches

A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese.Serves 8-10. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Keto Energy

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Sandwich Package #2

Assortment of your favorite healthy sandwiches, and a fruit salad platter.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Panini Package #1

Assortment of your favorite panini classics!Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Panini Package #2

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Panini Package #3

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

All-in Spread For 10

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter.Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Tex-mex Bowl

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Mediterranean Bowl

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

South By Southwest Bowl

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Chicken Shawarma Bowl

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Baked Falafel Bowl

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Turkey Chilli Bowl

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Santa Fe Salad

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale Caesar Salad

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Mexican Caesar Salad

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

South Beach Salad

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette.Serves 8-10 catering requires at least 2 hour notice

Falafel Salad

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice

Cali Cobb Salad

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice

Shanghai Chicken Salad

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Fruit Salad Platter

Fresh fruit salad served in a bowl*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assorted Sweet Tray

a mix of your favorite brownies, bites, and cookies.*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Sandwich Package #1

Assortment of your favorite healthy sandwiches. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Sandwich Package # 3

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*