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Bowls
Masala Bowl (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. - 363Kcal, 10.1g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 335.9mg Sodium, 54.4g Carbs, 7.8g Fiber, 14.2g Protein - Allergens: Milk, Sesame
Arax Bowl (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 451Kcal, 29.3g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 816mg Sodium, 40.3g Carbs, 7.1g Fiber, 8.2g Protein
Rio Grande Bowl (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Milk, Sesame
Banh Mi Bowl (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
Nile Bowl (vegan)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
Taipei Bowl (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 434Kcal, 12.9g Tot Fat (incl 1.6g Sat Fat), 0mg Cholesterol, 1168.4mg Sodium, 56.9g Carbs, 13.5g Fiber, 20.7g Protein - Allergens: Soy, Wheat, Sesame
Aleppo Bowl (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 484Kcal, 31.2g Tot Fat (incl 3.1g Sat Fat), 0.1mg Cholesterol, 343.1mg Sodium, 43.5g Carbs, 8.1g Fiber, 13.7g Protein - Allergens: Milk, Tree Nut
Athena Bowl (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
Genoa Bowl (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
Kyiv Bowl (vegan)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 376Kcal, 10.6g Tot Fat (incl 2.8g Sat Fat), 9.3mg Cholesterol, 511.2mg Sodium, 55g Carbs, 11.2g Fiber, 14.9g Protein - Allergens: Milk
Full Flats
Masala Full Flat (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. -393Kcal, 22.6g Tot Fat (incl 2.4g Sat Fat), 0mg Cholesterol, 638.3mg Sodium, 62.8g Carbs, 10.5g Fiber, 16.8g Protein - Allergens: Milk, Wheat
Athena Full Flat (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
Genoa Full Flat (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
Nile Full Flat (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame
Rio Grande Full Flat (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat
Aleppo Full Flat (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 510Kcal, 41.4g Tot Fat (incl 4g Sat Fat), 0.1mg Cholesterol, 590.3mg Sodium, 48.9g Carbs, 10.9g Fiber, 17.3g Protein - Allergens: Milk, Wheat, Tree Nut
Arax Full Flat (vegan)
Crafted as a vegan lahmajun (a staple for Armenians, Arabs and Turks) - Seasoned brown lentils and vegetables spread layered on thin lavash bread topped with lettuce, tomato, roasted red pepper, spicy pickle, scallion & parsley and your choice of pomegranate-yogurt (vg) or lemon-basil vinaigrette (v) dressing. 479Kcal, 38.8g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1092.9mg Sodium, 54g Carbs, 10.5g Fiber, 12.8g Protein - Allergens: Wheat
Kyiv Full Flat (vegan)
Inspired by Borscht, a warm, hearty soup developed in Ukraine and enjoyed in Eastern Europe - red bean, roasted beet and cabbage spread layered on thin lavash bread topped with napa cabbage, sautéed onions, carrots, peas, & beets with your choice of creamy garlic dill (vg) or sour pickle vinaigrette (v) dressing. 578Kcal, 30.8g Tot Fat (incl 4.9g Sat Fat), 7.3mg Cholesterol, 1245.1mg Sodium, 81g Carbs, 22.3g Fiber, 24.3g Protein - Allergens: Milk, Wheat
Banh Mi Full Flat (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing. - 701Kcal, 56.1g Tot Fat (incl 5.6g Sat Fat), 0mg Cholesterol, 1320.8mg Sodium, 71.8g Carbs, 16.5g Fiber, 20.4g Protein - Allergens: Soy, Wheat, Sesame
Taipei Full Flat (vegan)
General Tso's Chicken is a favorite for many. Our vegan interpretation starts with red bean, sesame and ginger spread layered on thin lavash bread topped with plant-based crispy chick'n, green beans, napa cabbage, roasted red pepper, all tossed in a sweet and spicy Tso sauce (v), then sprinkled with scallions and sesame seeds. 558Kcal, 38.3g Tot Fat (incl 4.8g Sat Fat), 0mg Cholesterol, 1706.7mg Sodium, 59g Carbs, 15.1g Fiber, 23.3g Protein - Allergens: Soy, Wheat, Sesame
"The Grill"
Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan farmhouse roll with lettuce & dill pickles and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat
3 Chick'n Nuggets & 3 Croquettes (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and three potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
Great American Flatburger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Wheat
6 Chick'n Nuggets & 6 Croquettes (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
Personal Pizzas
Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & tricolor peppers, topped with fresh basil, and grated Parmigiano cheese, with drizzled extra virgin olive oil - 759Kcal, 31.8g Tot Fat (incl 15.1g Sat Fat), 75.3mg Cholesterol, 1277.7mg Sodium, 90.3g Carbs, 5.4g Fiber, 26.1g Protein - Allergens: Milk
White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Milk
Saus'ge. Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge topped with fresh basil and drizzled extra virgin olive oil - 818Kcal, 36.7g Tot Fat (incl 15.9g Sat Fat), 75.3mg Cholesterol, 1606.7mg Sodium, 91.7g Carbs, 5.5g Fiber, 29.6g Protein - Allergens: Milk
Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with crispy chick'n Caesar Salad. 539Kcal, 36.1g Tot Fat (incl 16.5g Sat Fat), 111.5mg Cholesterol, 1089.7mg Sodium, 25.7g Carbs, 5g Fiber, 25g Protein - Allergens: Milk, Egg
Sides
Potato Croquettes (v)
Vegan & Gluten Free Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat
Za'atar Pita Chips (v) & Tzaziki Dip
baked Za'atar pita chips with a side of our signature tzatziki sauce for dipping - 216Kcal, 5.2g Tot Fat (incl 1.1g Sat Fat), 15.8mg Cholesterol, 363.5mg Sodium, 32.1g Carbs, 2.9g Fiber, 9.3g Protein - Allergens: Milk, Wheat, Sesame
Pita Chips (v)
200Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 410.2mg Sodium, 28g Carbs, 1g Fiber, 5g Protein - Allergens: Wheat
Potato Chips (v)
150Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 95mg Sodium, 17g Carbs, 1g Fiber, 2g Protein
Extra Dressing/sauce
Desserts
Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt. - 375Kcal, 33.4g Tot Fat (incl 2.9g Sat Fat), 65.2mg Cholesterol, 179.1mg Sodium, 9.8g Carbs, 5.6g Fiber, 13.3g Protein - Allergens: Egg, Tree Nut
Chocolate Chip Cookies (3) (vegan)
Store-baked vegan chocolate chip cookies. Three in a box. - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
Date Night Delights (gf & Vegan)
Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box. 294Kcal, 16.3g Tot Fat (incl 12g Sat Fat), 0mg Cholesterol, 3.9mg Sodium, 44.2g Carbs, 7.3g Fiber, 3.5g Protein
Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat
Protein Punch Bars (2) (gf & Vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: 439Kcal, 28.3g Tot Fat (incl 7g Sat Fat), 0mg Cholesterol, 132.5mg Sodium, 42g Carbs, 9.1g Fiber, 12.4g Protein - Allergens: Almonds, Peanuts, Walnuts
Salads
Beet, Goat Cheese & Arugula (gf)
Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing - 798Kcal, 60.5g Tot Fat (incl 14.5g Sat Fat), 55.7mg Cholesterol, 261.6mg Sodium, 50.8g Carbs, 8g Fiber, 9.4g Protein - Allergens: Milk, Tree Nut
Classic Caesar With Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat
Soups
Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame
Roasted Vegetable (v) (gf)
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural melange of vegetables seasoned and stewed to perfection. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
Beverages
Humm Probiotic Kombucha Drinks 14oz
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
San Pellegrino Sparkling Water
Glaceau Smart Water
Poland Spring Water (bottle)
16.9 oz bottle
Hot Teas
Black, Chamomile, Jasmine or Moroccan Mint
Motts Apple Juice 8oz
Ocean Spray Cranberry Juice
Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
Lemon Perfect Hydrating Lemon Waters 15.2oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein