Saladworks

My Southwest Salad (398 Calories)

398 cals. Romaine, Cajun grilled chicken, baby kale, corn, black beans, grape tomatoes, avocado, red onions, shredded cheddar, cilantro and tortilla strips. Chipotle lime vinaigrette.

My Cobb Salad (465 Calories)

Romaine, grilled chicken, bacon, egg, avocado, grape tomatoes, scallions, Gorgonzola, and balsamic vinaigrette.

My Bbq Chicken Salad (290 Calories)

Rominane, BBQ Grilled Chicken, Grape Tomatoes, Corn, Shredded Carrots, Shredded Cheddar, Crispy Onions, and Scallions. Served with Ranch.

Create Your Own Salad

Choose a base, toppings, dressing. Extra toppings, dressings, cup of soup for an additional charge.

My Garlic Chickpea Caesar Salad (253 Calories)

Romaine, baby kale, garlic chickpeas, corn, shaved Parmesan, croutons, avocado, and Caesar dressing.

My Wild Wonton Salad (315 Calories)

Romaine, shredded cabbage, shredded carrots, shaved almonds, edamame, grilled chicken, crispy wontons, and orange sesame dressing.

My Blackberry Salad

(398 cal) Mixed Greens, blackberries, honey roasted pecans, fig goat cheese, apples and mandarin organges. Raspberry Walnut Vinaigrette.

My Shrimp Taco Salad (230 Calories)

Romaine, grilled shrimp, grape tomatoes, shredded cabbage, black beans, tortilla strips, cilantro, avocado, fresh squeezed lime, and extra virgin olive oil.

My Farmhouse Salad (340 Calories)

Served with Bacon, Croutons, Egg, Grape Tomato, Grilled Chicken, Mushrooms, Red Onion. Served over Baby Spinach. Recommended with Honey Dijon.

My Protein Salad (220 Calories)

220 cals. Grilled chicken, Baby spinach, black beans, grape tomatoes, red onions, cilantro, fresh squeezed lime, avocado, paprika, salt and black pepper. Extra virgin olive oil.

My Chicken Caesar Salad

Romaine lettuce with shaved parmesan, croutons, grilled chicken and tossed with caesar dressing

My Lyndhurst Salad

(430 cal) Romaine, arugula, grilled chicken, red onions, roasted red peppers, fire roasted tomatoes, grilled artichokes, grape tomatoes, cucumbers, fresh mozzarella and oregano. Olive oil and red wine vinegar.

My Mediterranean Salad (365 Calories)

Romaine, grape tomatoes, cucumbers, black olives, red onions, feta, crispy wontons, falafel, and lemon pomegranate vinaigrette.

My Grilled Peach Salad

(410 cal) Mixed greens, grilled peaches, honey roasted pecans, dried cranberries, red onions and gorgonzola. Apple Cider Vinaigrette

My Miami Beach Salad

(405 cal) Mixed Greens, gorgonzola, honey roasted pecans, Asian pears and dried cranberries. Honey Balsamic Vinaigrette.

My Rodeo Wrap (615 Calories)

Romaine, grape tomatoes, chicken cutlet, shredded cheddar, and buttermilk ranch dressing on a southwest wrap.

My Santa Fe Wrap (720 Calories)

Romaine, baby kale, corn, black beans, shredded cheddar, cilantro, jalapenos, Cajun grilled chicken, and chipotle lime vinaigrette on a southwest wrap.

My Orange Sesame Wrap (760 Calories)

Romaine, shredded cabbage, shredded carrots, scallions, edamame, chicken cutlet, crispy wontons, and orange sesame dressing on a Thai ginger wrap.

My Fiesta Wrap

Romaine, grape tomatoes, red onions, cilantro, Cajun grilled chicken, fresh squeezed lime, and avocado poblano dressing on a Thai ginger wrap.

Create Your Own Wrap

Choose seven toppings from vegetables, fruit, cheese, and other. Premium and proteins are additional.

My Chicken Caesar Wrap

Romaine, shaved parmesan and grilled chicken tossed in caesar dressing in a flour tortilla

My Buffalo Chicken Wrap

My Blazin Buffalo Chicken is served with Buffalo grilled chicken, celery, corn, cucumber, gorgonzola, grape tomato, and Romaine.

My Bbq Chicken Wrap

My BBQ Chicken Wrap is served with shredded carrots, corn, grape tomato, Memphis BBQ Chicken, Romaine, scallions, and shredded cheddar.

My Veggie Hummus Wrap (725 Calories)

Hummus, falafel, cucumbers, grape tomatoes, avocado, Arcadian mix, sea salt & cracked pepper with white balsamic shallot dressing on a cool cucumber wrap.

My Greek Goddess Wrap

Romaine, red onions, cucumbers, grape tomatoes, feta, chickpeas, falafel, and lemon pomegranate vinaigrette.

Grilled Chicken Blt Wrap (770 Calories)

770 Cals. Romaine, tomatoes, scallions, bacon, grilled chicken, lime and ranch dressing on a whole wheat wrap.

My Tuna Wrap (570 Calories)

Romaine, Tuna Salad, Grape Tomatoes, Banana Peppers, Carrots, on a whole wheat tortilla!

My Big Fat Greek Bowl (590 Calories)

Served with cucumbers, feta, grilled chicken, lemon wedges, organic brown rice quinoa, red onion, romaine, tomato, and tzatziki sauce.

My Kale Caesar Bowl (795 Calories)

Served with baby kale, baked chicken cutlet, caesar dressing, corn, croutons, organic brown rice quinoa, and shaved parmesan.

My Southern Burrito Bowl

Brown rice & quinoa, shredded cheddar, avocado, black beans, corn, pico de Gallo, sour cream and your choice of Chicken/Beef, Red/Green salsa

Cilantro Lime Chicken Bowl (530 Calories)

Served with apples, baby arugula, celery, cilantro, cucumbers, dried cranberries, fresh squeezed lime, grilled chicken, and organic brown rice quinoa.

My Fiesta Lime Shrimp Bowl (520 Calories)

A blend of Mixed Greens and Brown Rice with grape tomatoes, jalapeños, corn, cilantro, red onions, avocado, grilled shrimp, and fresh lime.

My Pesto Panini

(736 cal) Grilled Chicken, Pesto, Mayo, Tomatoes, Red Onions & Mixed Greens

My Italian Caprese Panini

(765 cal) Baked Chicken Cutlet, Fresh Mozzarella, Roasted Peppers and Balsamic Vinegar

My Chicken Caesar Panini

(720 cal) Grilled Chicken, romaine, shaved parmesan and Caesar dressing

My Jersey Panini

(820 cal) Grilled Chicken, grilled artichokes, red onions, fire roasted tomatoes, fresh mozzarella and pesto

My Tuna Panini

(650 cal) Carrots, Tuna, Tomatoes, Banana Peppers, Romaine Lettuce

My Tomato Basil Panini

(610 cal) Fresh Mozzarella, basil, tomatoes, pesto and olive oil

My Meadowlands Panini

(805 cal) Eggplant Cutlet, spinach, fresh mozzarella, roasted peppers and balsamic vinegar

My Garden State Panini

(800 cal) Eggplant Cutlet, fresh mozzarella, arugula, roasted peppers, tomatoes, extra virgin olive oil and balsamic vinegar

Heartbeet Juice (155 Calories)

Cucumber, Carrot, Apple, Beets, and Spinach.

My Pineapple Paradise (150 Calories)

100% All natural ingredients. Includes Oranges, Pineapple, Coconut Water, and Agave!

Immune Booster (265 Calories)

Orange, Lemon, Carrot, and Ginger.

Revive Juice (240 Calories)

Carrot, Orange, Apple, and Ginger.

Tiana's Favorite Juice (175 Calories)

Pineapple, Carrot, Ginger, and Lemon.

Rise And Shine (370 Calories)

Orange, Carrot, Pineapple, Turmeric, Honey

Sweet Green Juice (225 Calories)

Spinach, Kale, Apple, Cucumber

Green Machine (215 Calories)

Kale, Apple, Pineapple, Mint, Lemon, and Cucumber.

Fresh Orange Juice

Freshly squeezed orange juice, options with or without ice.

Strawnana Smoothie (516 Calories)

Almond Milk, whey protein, almond butter, strawberries, banana, and agave!

Green Power Smoothie (442 Calories)

Coconut water, almonds, chia seeds, kale, spinach, mango, banana, ginger, whey protein, and agave!

Cocoa Smoothie (620 Calories)

Almond Milk, whey protein, almond butter, banana, chocolate sauce, and agave!

Creamsicle Smoothie (266 Calories)

Almond Milk, oranges, banana, whey protein, orange zest, mandarin, and agave!

Nutella Heaven

Almond Milk, strawberries, bananas, nutella, whey protein, and agave.

Avolada Smoothie (307 Calories)

Coconut Water, Pineapple Juice, chia seeds, spinach, avocado, mango, whey protein, and pineapple!

Caprese Toast

Multi-Grain toast topped with house made avocado spread, grape tomatoes, fresh Mozzarella, drizzled to perfection with balsamic glaze.

Cranberry Avocado Toast (670 Calories)

Multigrain toast, avocado spread, feta, and dried cranberries drizzled with honey.

California Avocado Toast (360 Calories)

Multigrain toast, avocado spread, cracked black pepper, and sea salt. Add bacon or hard-boiled egg for an additional charge.

Egg And Bacon Avocado Toast

Multi-Grain toast topped with house made avocado spread, bacon bits, and hard-boiled egg.

Kids Grilled Cheese (640 Calories)

Served with a fruit cup.

Kids Blue Banana Smoothie!

12 Ounces. Almond Milk, blueberries, banana, almond butter, and Agave!

Can Coke 12oz

Coke, Sprite, or Diet Coke

Poland Spring Water

Bubly

Cherry, Apple, Watermelon, or Blackberry

Bottled Pellegrino Sparkling

Can Diet Coke 12oz

16 Ounce Organic Tractor Lemonade

Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet. Certified Organic and Vegan!

Almond Protein Toast (725 Calories)

Multi-grain toast topped with almond butter, strawberry, banana, chia seeds and honey.

Nutella Heaven Toast (789 Calories)

Multi-grain bread topped with nutella, strawberry, bananas, and chia seeds. Drizzled with honey.

Immune Shot (120 Calories)

100% All Natural. Includes: Orange, Lemon, Lime, Ginger, Turmeric, and Honey.

Power Shot (100 Calories)

100% All Natural. Includes: Beets, Orange, Lemon, Lime, and Ginger.

My Cbr Toastie

Chipotle Ranch, baked chicken cutlet, bacon, lettuce and tomato.

Buffalo Chicken Toastie

Buffalo chicken, celery, gorgonzola cheese and cheddar cheese

Florentine Grilled Chicken Toastie (780 Calories)

Grilled Chicken, Pesto, Tomato, Fresh Mozzarella, and Spinach!

My Classic Toastie

Cheddar cheese and tomatoes.

Metro Deli Chips

Sun Chips

Fruit Cup

Delicious and refreshing fruit cup! Includes Apples, Strawberries, and Red Grapes.

My Smoothie (371 Calories)

Pineapple Juice, mandarin, mango, pineapple, strawberries, banana, agave, and blueberry sauce! Topped off with whipped cream!

Pine Colada Smoothie (629 Calories)

In house Pina Colada Smoothie mix, coconut water, banana, pineapple, and agave! Topped off with whipped cream!

Mango Smoothie (236 Calories)

Coconut water, Mangos, and Mango Puree. Topped off with whipped cream!

Pink Tropic Smoothie (330 Calories)

Almond Milk, Peach puree, banana, strawberries, mango, and agave! Topped off with whipped cream!

Sunshine Smoothie

Coconut water, orange juice, mangoes, mandarin oranges, bananas, and agave.

Everything Hummus Toast

Multigrain toast, hummus, and everything bagel seasoning.

Mediterranean Hummus Toast

Multigrain toast, hummus, cucumbers, feta, grape tomatoes, red onions, cracked black pepper, and extra virgin olive oil.

Avocado Hummus Toast

Multigrain toast, hummus, avocado, cracked black pepper, sea salt, and vine tomatoes.

Cilantro Lime Hummus Toast

Multigrain toast, hummus, avocado, cilantro, fresh squeezed lime, red pepper flakes, and sea salt.

Broccoli Cheddar

Minestrone

Minestrone Soup

Frozen Berry Lemonade

Fresh Strawberries blended with our delicious lemonade!

Frozen Lemonade